Cov txiaj ntsig kev noj qab haus huv ntawm Anthocyanins

Cov teebmeem Antioxidant
Ib qho ntawm cov ntaub ntawv zoo tshaj plaws ntawm kev noj qab haus huv ntawm anthocyanins yog lawv cov kev ua haujlwm antioxidant muaj zog.Cov tebchaw no muaj peev xwm ua kom tsis muaj cov dawb radicals, uas yog cov molecules tsis ruaj khov uas tuaj yeem ua rau oxidative puas hlwb rau cov hlwb thiab pab txhawb kev loj hlob ntawm cov kab mob ntev xws li mob qog noj ntshav, kab mob plawv, thiab cov kab mob neurodegenerative.Los ntawm kev tshem tawm cov dawb radicals, anthocyanins pab tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab thiab txo qhov kev pheej hmoo ntawm cov kab mob no.

Ntau qhov kev tshawb fawb tau pom tias muaj peev xwm antioxidant ntawm anthocyanins.Piv txwv li, ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Agricultural thiab Food Chemistry tau pom tias anthocyanins muab rho tawm los ntawm cov nplej dub tau pom muaj zog antioxidant kev ua haujlwm, zoo inhibiting oxidative kev puas tsuaj rau lipids thiab proteins.Lwm txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Nutrition tau qhia tias kev noj cov tshuaj anthocyanin-nplua nuj blackcurrant extract ua rau muaj kev nce ntxiv hauv cov ntshav plasma antioxidant muaj peev xwm hauv tib neeg noj qab haus huv.Cov kev tshawb pom no qhia txog lub peev xwm ntawm anthocyanins ua cov tshuaj antioxidants ntuj uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv.

Anti-Inflammatory Properties
Ntxiv nrog rau lawv cov teebmeem antioxidant, anthocyanins tau pom tias muaj cov tshuaj tiv thaiv kab mob.Kev mob o ntev yog qhov tshwm sim hauv ntau yam kab mob, thiab lub peev xwm ntawm anthocyanins los hloov kho txoj hauv kev tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho.Kev tshawb fawb tau qhia tias anthocyanins tuaj yeem pab txo qis kev tsim cov pro-inflammatory molecules thiab inhibit qhov kev ua ntawm inflammatory enzymes, yog li pab txhawb rau kev tswj ntawm inflammatory mob.

Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Agricultural thiab Food Chemistry tshawb xyuas cov tshuaj tiv thaiv kab mob ntawm anthocyanins los ntawm cov nplej dub hauv cov qauv nas ntawm tus mob mob.Cov txiaj ntsig tau pom tias cov anthocyanin-nplua nuj extract txo cov qib ntawm cov cim inflammatory thiab suppressed inflammatory teb.Ib yam li ntawd, kev sim tshuaj ntsuam xyuas luam tawm nyob rau hauv European Journal of Clinical Nutrition tau tshaj tawm tias kev ntxiv nrog anthocyanin-nplua nuj bilberry extract ua rau txo qis cov cim ntawm cov kab mob hauv cov neeg rog rog thiab rog.Cov kev tshawb pom no qhia tias anthocyanins muaj peev xwm txo tau qhov mob thiab nws txoj kev pheej hmoo ntawm kev noj qab haus huv.

Mob plawv
Anthocyanins tau txuam nrog ntau yam txiaj ntsig ntawm cov hlab plawv, ua rau lawv muaj txiaj ntsig zoo rau kev txhawb nqa lub plawv.Cov kev tshawb fawb tau qhia tias cov tshuaj no tuaj yeem pab txhim kho endothelial muaj nuj nqi, txo cov ntshav siab, thiab inhibit tsim cov atherosclerotic plaques, yog li txo qis kev pheej hmoo ntawm cov kab mob plawv xws li mob plawv thiab mob stroke.Kev tiv thaiv los ntawm anthocyanins ntawm cov hlab plawv system yog ntaus nqi rau lawv cov antioxidant thiab anti-inflammatory zog, nrog rau lawv lub peev xwm los hloov lipid metabolism thiab txhim kho vascular muaj nuj nqi.

Ib qho kev tshuaj ntsuam meta-tshaj tawm nyob rau hauv American Journal of Clinical Nutrition soj ntsuam cov teebmeem ntawm anthocyanin noj ntawm cov kab mob plawv.Kev soj ntsuam ntawm kev soj ntsuam randomized tau qhia tias kev noj tshuaj anthocyanin cuam tshuam nrog kev txo qis hauv cov cim ntawm oxidative kev nyuaj siab thiab mob, nrog rau kev txhim kho hauv endothelial muaj nuj nqi thiab lipid profile.Lwm txoj kev tshawb fawb luam tawm nyob rau hauv Journal of Nutrition tshawb xyuas qhov cuam tshuam ntawm anthocyanin-nplua nuj cherry kua txiv rau ntshav siab hauv cov neeg laus uas muaj mob me mus rau nruab nrab.Cov txiaj ntsig tau pom tias kev noj cov kua txiv cherry tsis tu ncua ua rau txo qis hauv cov ntshav systolic.Cov kev tshawb pom no txhawb nqa lub peev xwm ntawm anthocyanins hauv kev txhawb nqa kev noj qab haus huv ntawm cov hlab plawv thiab txo kev pheej hmoo ntawm cov kab mob plawv.

Cognitive Function thiab Brain Health
Cov pov thawj tshiab qhia tias anthocyanins tuaj yeem ua lub luag haujlwm txhawb kev paub txog kev ua haujlwm thiab lub hlwb noj qab haus huv.Cov tebchaw no tau raug tshawb xyuas rau lawv cov teebmeem neuroprotective, tshwj xeeb tshaj yog nyob rau hauv cov ntsiab lus ntawm hnub nyoog txog kev paub txog kev poob qis thiab cov kab mob neurodegenerative xws li Alzheimer's thiab Parkinson's.Lub peev xwm ntawm anthocyanins hla cov hlab ntsha-hlwb thaiv thiab tiv thaiv kev tiv thaiv ntawm lub hlwb hlwb tau ua rau muaj kev txaus siab rau lawv lub peev xwm rau kev tiv thaiv thiab tswj cov kab mob neurological.

Ib txoj kev tshawb fawb luam tawm nyob rau hauv Journal of Agricultural thiab Food Chemistry tau tshuaj xyuas cov teebmeem ntawm anthocyanin-nplua nuj blueberry extract ntawm kev paub txog kev ua haujlwm hauv cov neeg laus uas muaj kev paub tsis meej me ntsis.Cov txiaj ntsig tau pom tias kev ntxiv nrog blueberry extract coj mus rau kev txhim kho hauv kev txawj ntse, suav nrog kev nco thiab kev ua haujlwm.Lwm txoj kev tshawb fawb luam tawm hauv Phau Ntawv Xov Xwm ntawm Neuroscience tau tshawb xyuas cov teebmeem neuroprotective ntawm anthocyanins hauv tus qauv nas ntawm Parkinson tus kab mob.Cov kev tshawb pom tau qhia tias anthocyanin-nplua nuj blackcurrant extract tau tiv thaiv cov teebmeem ntawm dopaminergic neurons thiab ameliorated lub cev muaj zog tsis txaus cuam tshuam nrog tus kab mob.Cov kev tshawb pom no qhia tias anthocyanins muaj peev xwm txhawb kev paub txog kev ua haujlwm thiab tiv thaiv cov kab mob neurodegenerative.

Xaus
Anthocyanins, ntuj pigments pom nyob rau hauv ntau yam ntawm cov nroj tsuag, muaj ntau yam kev noj qab haus huv cov kev pab cuam, xws li antioxidant, anti-inflammatory, hlab plawv, thiab neuroprotective teebmeem.Cov pov thawj tshawb fawb txhawb nqa kev noj qab haus huv cov khoom ntawm anthocyanins underscores lawv lub peev xwm los txhawb kev noj qab haus huv thiab kev noj qab haus huv tag nrho.Raws li kev tshawb fawb txuas ntxiv mus nthuav tawm cov txheej txheem tshwj xeeb ntawm kev nqis tes ua thiab kev siv tshuaj kho mob ntawm anthocyanins, lawv cov kev koom ua ke rau hauv cov khoom noj khoom haus, khoom noj khoom haus, thiab cov khoom siv tshuaj yuav muab sijhawm tshiab rau kev siv lawv cov txiaj ntsig zoo rau tib neeg kev noj qab haus huv.

Cov ntaub ntawv:
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