Yuav siv lub taub dag noob protein hmoov?

Taub dag noob protein hmoov yog ib qho ntxiv thiab cov khoom noj muaj txiaj ntsig zoo uas tau muaj cov kev muaj suab nrov ntawm kev noj qab haus huv tib neeg. Tau los ntawm cov khoom noj muaj txiaj ntsig zoo ntom, cov hmoov no muaj cov protein ntau yam nyob hauv cov amino acids, zaub mov, thiab cov rog. Txawm hais tias koj saib kom txhawb koj cov protein ntau, lossis tsuas yog ntxiv cov khoom noj khoom haus kom zoo rau koj cov zaub mov muaj txiaj ntsig zoo rau koj cov kev ua tau zoo niaj hnub. Hauv no blog ncej, peb yuav tshawb nrhiav ntau txoj hauv kev los sib koom ua ke cov superfood rau hauv koj cov zaub mov thiab teb qee cov lus nug uas nquag muaj txiaj ntsig txog nws cov txiaj ntsig thiab kev siv.

 

Cov txiaj ntsig ntawm cov txiaj ntsig organic tsis yog dab tsi?

 

Organic taub dag noob protein muaj ntau cov txiaj ntsig kev noj qab haus huv, ua rau nws txoj kev xaiv txaus nyiam rau cov neeg uas nrhiav cov nroj tsuag cov protein. Nov yog qee qhov ntawm qhov tseem ceeb:

1. Ua tiav cov protein: taub dag noob protein yog suav tias yog cov protein ua tiav, lub ntsiab lus muaj txhua tus neeg tsis muaj txiaj ntsig uas peb lub cev tsis tuaj yeem tsim ntawm lawv tus kheej. Qhov no ua rau nws xaiv tau zoo rau cov neeg tsis noj zaub, noob caj qaum, lossis lwm tus nrhiav kev sib txawv ua rau lawv cov khoom muaj protein.

2. Cov nplua nuj nyob rau hauv cov as-ham: ntxiv rau cov protein, taub dag noob protein hmoov yog ntim nrog cov zaub mov tseem ceeb xws li zinc, magnesium, thiab phosphorus. Cov zaub mov no ua si txoj haujlwm tseem ceeb hauv ntau lub cev muaj zog, suav nrog kev tiv thaiv kev tiv thaiv kev tiv thaiv kev tiv thaiv, kev tsim hluav taws xob, thiab kev noj qab haus huv.

3. Lub plawv mob: Cov noob taub dag tau paub rau lawv cov ntsiab lus siab ntawm cov roj ntsha uas tsis muaj fatty acids, tshwj xeeb tshaj yog Omega-3 thiab Omega-6. Cov rog noj qab haus huv no tuaj yeem pab txhawb kev kho mob plawv los ntawm kev txo cov roj thiab txhim kho cov qib roj cholesterol ntau qib.

4. Antioxidant thaj chaw: taub dag noob muaj ntau yam tshuaj antioxidant, suav nrog cov vitamin E thiab Carotenoids. Cov tebchaw no tiv thaiv koj cov hlwb los ntawm kev puas tsuaj los ntawm kev dawb radicals, muaj feem txo txoj kev pheej hmoo ntawm cov kab mob must thiab txhawb kev noj qab haus huv tag nrho.

5. Kev noj qab haus huv: Cov noob fiber ntau hauv cov noob taub dag cov noob protein muaj peev xwm pab tau hauv kev zom thiab txhawb kev txhaws ua kom tsis tu ncua. Ib qho ntxiv, nws yuav pab tau noj cov txiaj ntsig pab plab, txhawb nqa microbiome zoo.

Yuav kom siab txoj kev pab tag nrho cov txiaj ntsig no, nws yog ib qho tseem ceeb rau kev teeb tsaOrganic taub dag noob tau protein hmoovmus rau hauv kev noj zaub mov zoo thiab noj qab nyob zoo. Nco ntsoov tias thaum cov tshuaj noj tuaj yeem muaj txiaj ntsig, lawv yuav tsum tsis txhob hloov tag nrho cov zaub mov tab sis kev noj zaub mov sib txawv thiab kev noj haus zoo.

 

Taub dag cov noob protein piv rau lwm yam nroj tsuag-raws li cov protein?

 

Thaum nws los txog rau cov protein uas cog qoob loo, muaj ntau ntau txoj kev muaj nyob hauv kev ua lag luam, txhua tus nrog nws tus kheej cov khoom noj khoom haus tshwj xeeb thiab cov yam ntxwv. Taub dag noob protein sawv tawm hauv ob peb txoj kev thaum piv rau lwm cov nroj tsuag muaj protein nrov:

1. Amino acid Profile: taub dag cov noob muaj protein zoo nkauj amino acid profile, muaj txhua cuaj qhov tseem ceeb amino acids. Qhov no teeb nws sib nrug los ntawm qee cov nroj tsuag nroj tsuag uas yuav tsis muaj nyob rau hauv ib lossis ntau tshaj plaws amino acids. Piv txwv li, thaum mov muaj protein tsawg nyob hauv lysine thiab taum pauv yog tsawg hauv methionine, taub dag noob protein muaj ntau qhov sib npaug amino acid muaj pes tsawg leeg.

2. Digestanity: Taub dag noob protein yog paub rau nws cov kev zom zaub mov siab, lub ntsiab lus uas koj lub cev tuaj yeem nqus tau cov protein. Cov protein digestused amino acc tau (pdcaas) rau taub dag cov noob protein yog tus muaj mob siab, qhia tau zoo tag nrho cov protein zoo.

3. Txhua yam tsis muaj txiaj ntsig: Tsis zoo li kua protein, uas yog ib qho muaj ua ke, taub dag noob protein yog ib txwm muaj kev ua xua loj. Qhov no ua rau nws cov kev xaiv tsim nyog rau cov tib neeg uas muaj kua yias, mis los, lossis khav theeb.

4. Cov khoom noj muaj txiaj ntsig: piv rau qee cov nroj tsuag muaj cov nroj tsuag, taub dag noob protein tshwj xeeb yog cov zaub mov zoo li zinc, magnesium, thiab hlau. Piv txwv li, thaum HEMP Protein Protein paub txog nws Omega-3 cov ntsiab lus, taub dag noob protein zoo li nyob rau hauv nws cov ntxhia profile.

5. Saj thiab kev ntxhib los mos: taub dag noob protein muaj cov tsw me, natty tsw uas muaj ntau yam qab ntxiag thiab ntau yam. Qhov no yog qhov sib piv rau qee cov nroj tsuag nroj tsuag, zoo li taum protein, uas tuaj yeem muaj qhov muaj zog dua uas qee cov neeg pom tsis tshua muaj paj ntoo.

Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj ib qho protein ib leeg yog qhov zoo tshaj plaws, thiab txhua tus muaj nws tus kheej lub zog thiab cov kev xav tau zoo. Qhov zoo tshaj plaws txoj hauv kev yog feem ntau los ua ntau yam khoom muaj protein ntau ntxiv rau koj cov zaub mov noj kom ntseeg tau tias koj tau txais ntau cov as-ham thiab amino acids. Taub dag noob protein tuaj yeem yog qhov zoo dua rau cov khoom muaj ntau yam muaj ntau yam, ua tiav rau lwm yam xws li taum pauv, mov, hemp, lossis kua ntses.

Thaum xaiv lub taub dag noob protein hmoov, nrhiav cov khoom organic, cov khoom lag luam zoo nrog cov tshuaj ntxiv me me. Ib yam li kev noj haus mov yooj yim, nws ib txwm yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis kev sau npe ua ntej yuav hloov koj cov zaub mov lossis ntxiv.

 

Lub taub dag cov noob tau siv rau kev poob phaus?

 

Organic taub dag noob tau protein hmoovMuaj peev xwm tiag tiag yog ib qho cuab yeej tseem ceeb nyob rau hauv kev poob phaus, tab sis nws yog ib qho tseem ceeb kom to taub nws txoj haujlwm tsis pub dhau txoj kev tswj kom hnyav. Ntawm no yog li cas taub dag cov noob protein tuaj yeem txhawb kev poob phaus thiab qee qhov kev txiav txim siab kom nco ntsoov:

1. Satiety thiab Noj Qab Haus Huv tswj: Cov Protein yog lub npe hu rau nws lub peev xwm los txhawb kev xav ntawm fullness thiab rov qab los. Taub dag noob protein yog tsis muaj kev zam. Los ntawm kev sib xyaw ua ke cov khoom noj muaj protein no rau koj cov zaub mov noj lossis khoom txom ncauj, koj yuav pom koj tus kheej txaus siab rau lub sijhawm ntev dua, muaj feem txo tag nrho cov calorie.

2. Cov metabolism txhawb: cov protein muaj cov txiaj ntsig thermic siab dua ntawm cov zaub mov (tef) piv rau cov carbohydrates thiab cov rog. Qhov no txhais tau tias koj lub cev hlawv ntau calories digesting thiab ua cov protein. Thaum cov nyhuv yog qhov coj me, nws tuaj yeem pab txhawb rau kev nce meabolic me nyuam me ntsis.

3. Cov leeg txuag: Thaum poob phaus, muaj kev pheej hmoo ntawm kev poob cov leeg leeg uas muaj rog. Kev nkag tau cov noob muaj txiaj ntsig txaus xws li los ntawm cov noob taub dag cov noob protein, tuaj yeem pab khaws cia cov rog rog loj. Qhov no yog qhov tseem ceeb vim tias cov leeg nqaij yog nquag nquag thiab pab tswj cov me dua kev txo cov metabolic tus nqi.

4. Cov khoom noj muaj txiaj ntsig: taub dag noob protein tsis yog yog qhov chaw ntawm cov protein; Nws tseem nplua nuj nyob rau hauv ntau tus as-ham zoo li zinc, magnesium, thiab hlau. Thaum koj txo qis calorie kom tsawg rau kev poob phaus, nws yog qhov tseem ceeb kom ntseeg tau tias koj tseem tau txais txiaj ntsig txaus. Cov zaub mov tsis zoo ntawm taub dag cov noob muaj protein muaj protein tuaj yeem pab txhawb kev noj qab haus huv ntawm tus mob calorie-txwv.

5. Ntshav Qab Zib Cov Kev Cai: Cov protein thiab fiber ntau hauvTaub dag noob protein hmoovtuaj yeem pab ua kom nruj cov ntshav qab zib. Qhov no tuaj yeem tiv thaiv cov spikes sai thiab sib tsoo hauv cov ntshav qab zib, uas feem ntau cuam tshuam nrog kev tshaib plab thiab kev nqhis dej.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov ob peb tus tseem ceeb thaum siv cov noob taub dag protein rau qhov poob phaus:

1. Calorie txog kev paub: Thaum cov protein tuaj yeem pab tau qhov hnyav, nws tseem muaj cov calories. Nco ntsoov txog seem thiab suav cov calories los ntawm cov hmoov protein ntau hauv koj cov calorie txhua hnub suav yog tias koj tab tom taug qab.

2. Kev ntsuas kev noj zaub mov zoo: cov hmoov muaj protein yuav tsum tau ua tiav, tsis hloov, kev noj haus muaj zog sib npaug ntawm cov zaub mov tag nrho. Xyuas kom koj tau txais ntau yam ntawm cov txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo, zaub, cov nplej uas muaj ntau cov protein.

3. Kev tawm dag zog: ua ke protein proteination nrog kev tawm dag zog ib txwm muaj rau cov txiaj ntsig zoo tshaj plaws. Kev cob qhia kev tawm tsam, tshwj xeeb, tuaj yeem pab tsim thiab tswj cov leeg nqaij.

4. Kev ua haujlwm ntawm tus kheej: Txhua tus neeg noj zaub mov noj muaj sib txawv. Dab tsi ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus. Nws yog qhov zoo tshaj plaws los sab laj nrog tus kws ua haujlwm saib xyuas kev noj qab haus huv lossis kev sau npe tus kheej cov phiaj xwm poob phaus.

5. Cov teeb meem zoo: Xaiv cov zoo,organic taub dag noob tau protein hmoovtsis muaj qab zib ntxiv lossis tsis tsim nyog sib ntxiv.

Hauv kev xaus, thaum lub taub dag noob protein hmoov tuaj yeem yog cov cuab yeej muaj txiaj ntsig hauv kev poob phaus, nws tsis yog cov tshuaj ua khawv koob. Nws yuav tsum yog ib feem ntawm cov khoom noj muaj txiaj ntsig uas suav nrog kev tawm dag zog, thiab txhua yam kev noj qab haus huv txhua yam. Ib yam li kev hloov noj zaub mov tseem ceeb, tshwj xeeb tshaj yog thaum ua kom muaj kev nyab xeeb lossis sau npe rau koj tus kheej cov kev xav tau thiab kev noj qab haus huv.

Bioway cov khoom xyaw organic, tsim nyob rau hauv 2009, tau mob siab rau cov khoom lag luam rau ntau tshaj 13 xyoos. Kev tshwj xeeb hauv kev tshawb nrhiav, kev tsim tawm, thiab kev lag luam muaj cov khoom xyaw thiab zaub ua noj xws li brc, organic, thiab ISO9001-2019. Nrog rau kev ua kom pom tseeb zoo, Buoway Organic prides nws tus kheej ntawm kev ua cov nroj tsuag saum toj kawg nkaus los ntawm cov hau kev organic thiab cov hau kev kom ruaj khov, ua kom muaj kev coj dawb huv. Hais txog kev ua haujlwm txaus, Lub tuam txhab tau txais nws cov nroj tsuag yuav tau rho tawm hauv ib qho chaw saib xyuas lub luag haujlwm, ua ntej kev khaws cia ntawm lub ntuj tsim. Raws li lub suab npe nrovOrganic taub dag noob Cov noob protein hmoov chaw tsim tshuaj paus, Buoway Organic tos ntsoov rau pem hauv ntej kom ua kev sib koom tes thiab caw kom muaj kev txaus siab rau kev hlub hu rau kev hlub hu rau kev hlub, ntawmgrace@biowaycn.comCov. Yog xav paub ntaub ntawv ntau ntxiv, mus saib lawv lub vev xaib ntawm www.biowaynutcrition.com.

Tuaj txog::

1. Jukic, M., li al. (2019). "Pumpkin Noob Roj - Ntau Lawm, Muaj pes tsawg leeg thiab kev noj qab haus huv cov txiaj ntsig." Croatian phau ntawv sau xov xwm kev tshawb fawb thiab thev naus laus zis.

2. Yadav, M., li al. (2017). "Kev noj haus thiab kev noj qab haus huv cov txiaj ntsig ntawm cov noob taub dag thiab roj." Khoom Noj Khoom Haus & Kev Tshawb Fawb Khoom Noj.

3. Patel, S. (2013). "Taub dag (Cucurbita sp.) Noob li nutraceutic: ib qho kev tshuaj xyuas ntawm cov xwm txheej quao thiab scopes." Mediterranean phau ntawv xov xwm ntawm khoom noj khoom haus thiab cov metabolism.

4. GLEW, RH, li al. (2006). "Amino acid, fatty acid, thiab ntxhia muaj pes tsawg leeg ntawm 24 hauv paus txawm muaj nroj tsuag ntawm Burkina Faso." Phau ntawv Journal ntawm cov zaub mov muaj pes tsawg leeg thiab tshuaj ntsuam.

5. Nishimura, M., li al. (2014). "Pumpkin noob roj muab rho tawm los ntawm Cucurbita Maxima txhim kho kev puas tsuaj rau tib neeg lub zais zis." Phau ntawv Journal ntawm cov tshuaj lom neeg thiab cov tshuaj sib ntxiv.

6. Luv, thiab lwm yam, li al. (1983). "Cov khoom noj muaj txiaj ntsig ntawm fluted taub dag (telelairia occidental)." Phau ntawv Journal ntawm cov neeg ua liaj ua teb.

7. Morrison, MC, li al. (2015). "Tag nrho cov qe tau muab piv nrog yolk-dawb qe nce cov roj reclux muaj peev xwm ntawm cov poj niam siab ceev ntawm cov poj niam siab dhau, cov poj niam postmenopaus." Miskas Asmeskas phau ntawv ntawm cov khoom noj khoom haus huv.

8. Padhi, EMT, li al. (2020). "Taub dag ua ib qho chaw ntawm nutraceutical thiab kev coj noj qab haus huv - txhawb nqa cov tebchaw: kev txheeb xyuas." Kev txheeb xyuas tseem ceeb hauv kev tshawb fawb zaub mov thiab khoom noj khoom haus.

9. Caili, F., li al. (2006). "Kev tshuaj xyuas ntawm cov chaw ua tshuaj ua haujlwm thiab siv cov cuab yeej siv ntawm taub dag." Cov khoom noj cog rau cov tib neeg khoom noj khoom haus.

10. Patel, S., li al. (2018). "Taub dag (Cucurbita sp.) Cov noob noob: Chemiskas, antioxidant cuam tshuam thiab khoom noj khoom haus." Kev txheeb xyuas hauv kev kawm txuj ci kev kawm thiab kev nyab xeeb zaub mov.