Oat nyom hmoov thiab nplej nyom hmoov yog ob qho tib si nrov kev noj qab haus huv pab tau los ntawm cov hluas cereal nyom, tab sis lawv tsis zoo ib yam. Thaum lawv qhia qee qhov zoo sib xws ntawm cov ntsiab lus ntawm cov khoom noj khoom haus thiab cov txiaj ntsig kev noj qab haus huv, muaj qhov sib txawv ntawm ob cov hmoov ntsuab no. Oat nyom hmoov los ntawm cov tub ntxhais hluas oat nroj tsuag (Avena sativa), thaum cov nplej nyom hmoov yog muab los ntawm cov nplej cog (Triticum aestivum). Txhua tus muaj nws cov khoom noj khoom haus tshwj xeeb thiab cov txiaj ntsig zoo rau cov neeg siv khoom noj qab haus huv. Hauv tsab ntawv tshaj tawm no, peb yuav tshawb nrhiav cov organic oat nyom hmoov kom ntxaws, hais txog qee cov lus nug thiab muab piv rau nws cov nplej nyom counterpart.
Dab tsi yog cov txiaj ntsig ntawm organic oat nyom hmoov?
Organic oat nyom hmoov tau txais koob meej nyob rau hauv xyoo tas los no vim nws cov khoom noj muaj txiaj ntsig zoo thiab cov txiaj ntsig kev noj qab haus huv. Cov zaub mov ntsuab no tau ntim nrog cov vitamins tseem ceeb, cov zaub mov, thiab antioxidants uas tuaj yeem pab txhawb kev noj qab haus huv thiab kev loj hlob.
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm cov organic oat nyom hmoov yog nws cov ntsiab lus chlorophyll siab. Chlorophyll, feem ntau hu ua "cov ntshav ntsuab," yog cov qauv zoo ib yam li hemoglobin hauv tib neeg cov ntshav thiab tuaj yeem pab txhim kho cov pa oxygen thoob plaws hauv lub cev. Qhov no tuaj yeem ua rau muaj zog ntau ntxiv thiab txhim kho cellular muaj nuj nqi. Tsis tas li ntawd, chlorophyll tau pom tias muaj detoxifying zog, pab tshem co toxins thiab hnyav hlau los ntawm lub cev.
Organic oat nyom hmoov kuj yog nplua nuj nyob rau hauv antioxidants, tshwj xeeb tshaj yog beta-carotene thiab vitamin C. Cov haib tebchaw pab tiv thaiv hlwb los ntawm oxidative kev nyuaj siab thiab dawb radical puas, uas yuav pab tau rau ntau yam kab mob thiab kev laus ntxov ntxov. Tsis tu ncua noj ntawmoat nyom hmoov tuaj yeem txhawb nqa lub cev tiv thaiv kab mob kom noj qab haus huv thiab txhawb nqa tag nrho lub neej ntev.
Lwm qhov txiaj ntsig tseem ceeb ntawm cov organic oat nyom hmoov yog nws cov nyhuv alkalizing ntawm lub cev. Hauv kev noj zaub mov niaj hnub niaj hnub no, ntau tus neeg siv cov khoom noj uas muaj kua qaub ntau dhau, uas tuaj yeem ua rau tsis muaj pH hauv lub cev. Oat nyom hmoov, ua alkaline heev, tuaj yeem pab cuam tshuam qhov acidity thiab txhawb kom muaj kev sib haum xeeb hauv ib puag ncig. Cov nyhuv alkalizing no tuaj yeem pab txhim kho kev zom zaub mov, txo qhov mob, thiab kev noj qab haus huv zoo dua.
Oat nyom hmoov kuj yog ib qho zoo heev ntawm kev noj haus fiber ntau, uas yog qhov tseem ceeb rau kev tswj lub plab zom mov noj qab haus huv. Cov ntsiab lus fiber ntau pab txhawb kev zom zaub mov tsis tu ncua, txhawb kev loj hlob ntawm cov kab mob hauv plab, thiab tseem tuaj yeem pab tswj qhov hnyav los ntawm kev txhawb nqa kev xav ntawm kev ua kom puv thiab txo tag nrho cov calories kom tsawg.
Tsis tas li ntawd, organic oat nyom hmoov muaj ntau ntau ntawm cov vitamins thiab minerals, xws li hlau, calcium, magnesium, potassium, thiab B-complex vitamins. Cov as-ham no ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm, los ntawm kev txhawb nqa pob txha noj qab haus huv thiab cov leeg nqaij ua haujlwm kom txhawb nqa cov paj hlwb kom zoo thiab lub zog metabolism.
Nws tsim nyog sau cia tias thaum oat nyom hmoov sib koom ntau cov txiaj ntsig nrog cov hmoov nplej hmoov nplej, nws muaj qee qhov tshwj xeeb zoo. Oat nyom feem ntau suav hais tias muaj ib qho me me, ntau palatable saj piv rau cov nplej nyom, ua kom yooj yim rau kev koom ua ke rau hauv txhua hnub. Tsis tas li ntawd, oat nyom yog gluten-dawb, ua rau nws yog ib qho kev xaiv tsim nyog rau cov neeg uas muaj gluten rhiab heev los yog kab mob celiac, tsis zoo li cov nplej nplej uas yuav muaj cov kab mob gluten.
Organic oat nyom hmoov ua li cas?
Kev tsim cov organic oat nyom hmoov yuav tsum ua tib zoo tswj cov txheej txheem los xyuas kom meej qhov zoo tshaj plaws thiab cov khoom noj khoom haus. Kev nkag siab txog yuav ua li cas cov khoom noj khoom haus no tau tsim tuaj yeem pab cov neeg siv khoom txaus siab rau nws cov txiaj ntsig thiab txiav txim siab paub txog kev koom ua ke rau hauv lawv cov khoom noj.
Kev taug kev ntawm cov organicoat nyom hmoov pib nrog cultivation ntawm oat noob. Cov neeg ua liaj ua teb uas tsim cov nyom oat organic ua raws li kev ua liaj ua teb nruj, uas txhais tau tias tsis muaj tshuaj tua kab, tshuaj tua kab, lossis chiv siv rau hauv cov txheej txheem loj hlob. Hloov chaw, lawv cia siab rau cov txheej txheem tswj kab tsuag thiab cov organic chiv los txhawb cov tub ntxhais hluas oat nroj tsuag.
Cov noob oat feem ntau cog rau hauv cov av nplua nuj thiab tso cai kom loj hlob li 10-14 hnub. Lub sijhawm tshwj xeeb no yog qhov tseem ceeb vim nws yog thaum cov nyom oat ncav cuag nws cov khoom noj khoom haus siab tshaj. Thaum lub sij hawm no txoj kev loj hlob, cov tub ntxhais hluas oat nroj tsuag undergo ib tug txheej txheem hu ua kev sib koom ua ke, qhov twg thawj node ntawm qia tsim. Nws yog ib qho tseem ceeb kom sau cov nyom ua ntej qhov kev sib koom ua ke no tshwm sim, vim tias cov khoom noj khoom haus pib poob qis tom qab.
Thaum cov nyom oat nce mus txog qhov siab qhov siab thiab kev noj zaub mov zoo, nws tau sau nrog cov cuab yeej tshwj xeeb tsim los txiav cov nyom yam tsis muaj kev puas tsuaj rau nws cov qauv ilv. Cov nyom txiav nyom tshiab sai sai thauj mus rau qhov chaw ua haujlwm kom khaws nws cov khoom noj khoom haus zoo.
Ntawm qhov chaw ua haujlwm, cov nyom oat tau ua kom huv huv kom tshem tawm cov av, khib nyiab, lossis cov khoom txawv teb chaws. Cov kauj ruam no yog qhov tseem ceeb hauv kev ua kom lub siab huv thiab kev nyab xeeb ntawm cov khoom kawg. Tom qab ntxuav, cov nyom yog ua tib zoo tshuaj xyuas kom ntseeg tau tias tsuas yog cov hniav zoo tshaj plaws yog siv rau cov hmoov ntau lawm.
Cov kauj ruam tom ntej ntawm tus txheej txheem yog lub cev qhuav dej. Cov nyom oat ntxuav tau muab tso rau hauv lub tshuab nqus dej loj uas nws raug kub hnyiab, feem ntau qis dua 106°F (41°C). Txoj kev ziab khaub ncaws qis no yog qhov tseem ceeb vim nws khaws cov enzymes, vitamins, thiab lwm yam khoom noj uas muaj cua sov uas muaj nyob hauv cov nyom. Cov txheej txheem lub cev qhuav dej tuaj yeem siv sijhawm li ob peb teev, nyob ntawm seb cov dej noo ntawm cov nyom thiab qhov xav tau qhov kawg ntawm cov av noo.
Thaum oat nyom tau qhuav kom huv si, nws yog av rau hauv cov hmoov zoo siv cov khoom siv tshwj xeeb milling. Cov txheej txheem milling yog ua tib zoo tswj kom ua tiav qhov loj me me, uas cuam tshuam rau cov hmoov solubility thiab kev ntxhib los mos. Qee cov tuam txhab lag luam tuaj yeem siv cov txheej txheem milling ntau kauj ruam kom ntseeg tau tias cov hmoov zoo thiab sib xws li qhov ua tau.
Tom qab milling, oat nyom hmoov tau txais kev tswj xyuas zoo los xyuas nws cov khoom noj khoom haus, purity, thiab kev nyab xeeb. Cov kev ntsuam xyuas no yuav suav nrog kev txheeb xyuas txog qib zaub mov, kev kis kab mob microbial, thiab muaj cov kab mob muaj peev xwm. Tsuas yog cov khoom siv uas ua tau raws li cov qauv nruj nruj tau pom zoo rau kev ntim khoom.
Cov kauj ruam kawg hauv kev tsim khoom yog ntim. Organic oat nyom hmoov yog feem ntau ntim rau hauv cov thawv airtight los yog hnab los tiv thaiv nws los ntawm ya raws thiab lub teeb, uas tuaj yeem degrade nws cov khoom noj khoom haus zoo. Ntau lub tuam txhab siv opaque lossis tsaus ntim los tiv thaiv cov hmoov ntxiv los ntawm lub teeb raug.
Nws tsim nyog sau cia tias qee cov neeg tsim khoom tuaj yeem koom nrog cov kauj ruam ntxiv hauv lawv cov txheej txheem, xws li khov-qhuav lossis siv cov tswv yim tsim los txhim kho cov hmoov cov khoom noj khoom haus lossis lub txee lub neej. Txawm li cas los xij, cov hauv paus ntsiab lus tseem ceeb ntawm kev cog qoob loo organic, ua tib zoo sau qoob loo, ziab kom qhuav, thiab kev nplua milling tseem zoo ib yam nyob rau hauv feem ntau cov organic oat nyom hmoov ntau lawm.
Organic oat nyom hmoov puas tuaj yeem pab kom poob phaus?
Lub peev xwm ntawm cov organicoat nyom hmoov los pab hauv kev poob phaus tau yog lub ntsiab lus ntawm kev txaus siab rau ntau tus neeg paub txog kev noj qab haus huv. Thaum nws tsis yog ib qho kev daws teeb meem rau kev poob phaus, organic oat nyom hmoov tuaj yeem yog qhov tseem ceeb ntxiv rau kev noj zaub mov kom zoo thiab kev noj qab haus huv, muaj peev xwm txhawb kev poob phaus hauv ntau txoj hauv kev.
Ib qho ntawm cov thawj txoj hauv kev organic oat nyom hmoov yuav ua rau kom poob phaus yog los ntawm nws cov ntsiab lus fiber ntau. Kev noj zaub mov fiber ntau ua lub luag haujlwm tseem ceeb hauv kev tswj qhov hnyav los ntawm kev txhawb nqa kev xav ntawm kev puv thiab txo tag nrho cov calories kom tsawg. Thaum noj raws li ib feem ntawm pluas mov los yog smoothie, cov fiber ntau hauv oat nyom hmoov tuaj yeem pab ua kom qeeb plab zom mov, ua rau kom maj mam tso cov as-ham rau hauv cov hlab ntsha. Qhov no tuaj yeem pab tswj cov ntshav qab zib kom ruaj khov thiab tiv thaiv qhov tshwm sim tam sim ntawd thiab kev sib tsoo uas feem ntau ua rau overeating.
Tsis tas li ntawd, fiber ntau hauv oat nyom hmoov tuaj yeem ua raws li prebiotic, nourishing cov kab mob zoo hauv plab. Kev noj qab haus huv plab microbiome tau txuas rau kev tswj qhov hnyav thiab kev noj qab haus huv metabolic. Los ntawm kev txhawb nqa ntau haiv neeg thiab sib npaug hauv plab, oat nyom hmoov tuaj yeem ua rau tsis muaj zog rau kev poob phaus.
Organic oat nyom hmoov kuj tseem muaj calories tsawg thaum ua zaub mov-dense. Qhov no txhais tau tias nws tuaj yeem ntxiv cov khoom noj muaj txiaj ntsig zoo rau cov pluas noj yam tsis muaj calorie ntau ntxiv. Rau cov tib neeg tab tom nrhiav kom txo qis lawv cov calories noj thaum ua kom lawv ua tau raws li lawv cov kev xav tau kev noj haus, kev sib xyaw oat nyom hmoov rau hauv lawv cov zaub mov tuaj yeem yog lub tswv yim zoo.
Cov ntsiab lus chlorophyll siab hauv oat nyom hmoov kuj tseem tuaj yeem ua lub luag haujlwm hauv kev tswj qhov hnyav. Qee qhov kev tshawb fawb qhia tias chlorophyll tuaj yeem pab txo qis kev tshaib plab thiab txo qis qab los noj mov. Thaum xav tau kev tshawb fawb ntau ntxiv kom nkag siab txog cov txheej txheem no, ntau tus neeg siv qhia tias muaj kev txaus siab ntau dua thiab tsis tshua nyiam noj khoom txom ncauj thaum noj cov khoom noj uas muaj chlorophyll tsis tu ncua xws li oat nyom hmoov.
Tsis tas li ntawd, cov nyhuv alkalizing ntawmoat nyom hmoov nyob rau hauv lub cev tej zaum yuav indirectly txhawb kev poob phaus. Ib qho acidic sab hauv ib puag ncig tau txuas nrog o thiab metabolic cuam tshuam, uas tuaj yeem cuam tshuam kev poob phaus. Los ntawm kev pab kom sib npaug ntawm lub cev pH, oat nyom hmoov tuaj yeem tsim kom muaj kev sib haum xeeb hauv ib puag ncig rau kev noj qab haus huv.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum cov organic oat nyom hmoov tuaj yeem yog cov cuab yeej tseem ceeb hauv kev poob phaus, nws yuav tsum tsis txhob cia siab rau ib qho kev poob phaus. Kev poob phaus kom ruaj khov yuav tsum muaj kev qhia dav dav uas suav nrog kev noj zaub mov kom zoo, ua haujlwm lub cev tsis tu ncua, pw txaus, thiab tswj kev ntxhov siab. Oat nyom hmoov yuav tsum tau saib raws li kev txhawb nqa hauv cov ntsiab lus dav dav.
Thaum muab cov organic oat nyom hmoov rau hauv txoj kev npaj poob phaus, nws yog qhov zoo tshaj plaws los pib nrog me me thiab maj mam nce ntxiv. Qhov no tso cai rau lub cev hloov kho kom muaj fiber ntau thiab cov ntsiab lus zoo. Ntau tus neeg pom kev vam meej los ntawm kev ntxiv ib teaspoon los yog ob qho ntawm oat nyom hmoov rau lawv thaum sawv ntxov smoothies, sib tov rau hauv yogurt, los yog nplawm rau hauv cov kua zaub thiab zaub xam lav.
Hauv kev xaus, thaum oat nyom hmoov thiab nplej nyom hmoov sib koom ua ke, lawv yog cov tshuaj sib txawv nrog lawv cov khoom tshwj xeeb. Organic oat nyom hmoov muaj ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev txhawb nqa kev noj zaub mov thiab txhawb kev tshem tawm cov tshuaj lom kom pab tswj qhov hnyav. Nws cov txheej txheem tsim khoom kom ntseeg tau tias cov khoom kawg khaws cov khoom noj muaj txiaj ntsig ntau tshaj plaws, ua rau nws muaj txiaj ntsig ntxiv rau kev noj qab haus huv. Raws li nrog rau kev noj zaub mov ntxiv, nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej muab cov organic oat nyom hmoov rau hauv koj lub sijhawm, tshwj xeeb tshaj yog tias koj muaj mob ua ntej lossis noj tshuaj.
Bioway Organic Ingredients, tsim nyob rau hauv 2009, tau mob siab rau nws tus kheej rau tej yam ntuj tso khoom rau ntau tshaj 13 xyoo. Tshwj xeeb hauv kev tshawb fawb, tsim khoom, thiab kev lag luam ntau yam khoom xyaw ntuj, suav nrog Organic Plant Protein, Peptide, Organic Txiv Hmab Txiv Ntoo thiab Zaub Hmoov, Khoom Noj Khoom Haus Hmoov Hmoov, thiab ntau dua, lub tuam txhab tuav cov ntawv pov thawj xws li BRC, ORGANIC, thiab ISO9001-2019. Nrog rau kev tsom mus rau qhov ua tau zoo, Bioway Organic txaus siab rau nws tus kheej ntawm kev tsim cov nroj tsuag saum toj kawg nkaus los ntawm cov txheej txheem organic thiab ruaj khov, kom ntseeg tau purity thiab ua tau zoo. Hais txog kev coj noj coj ua kom ruaj khov, lub tuam txhab tau txais nws cov nroj tsuag rho tawm hauv ib puag ncig lub luag haujlwm, ua qhov tseem ceeb ntawm kev khaws cia ntawm ntuj ecosystem. Raws li lub npe nrovOat Grass Powder Chaw tsim tshuaj paus, Bioway Organic tos ntsoov rau kev sib koom tes muaj peev xwm thiab caw cov neeg txaus siab mus cuag Grace Hu, Tus Thawj Saib Xyuas Kev Lag Luam, ntawmgrace@biowaycn.com. Yog xav paub ntxiv, mus saib lawv lub vev xaib ntawm www.biowayorganicinc.com.
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Lub sij hawm xa tuaj: Plaub Hlis-09-2024
