Taw qhia:
Txais tos rau peb txoj kev soj ntsuam qhov uas peb delve rau hauv cov txiaj ntsig zoo kawg thiab kev siv cov hmoov av npliag hmoov.Folic Acid, tseem hu ua vitamin b9, plays yog ib lub luag haujlwm tseem ceeb hauv peb txoj kev noj qab haus huv tag nrho thiab kev noj qab haus huv. Hauv tsab xov xwm no, peb yuav tshawb nrhiav cov khoom siv haib no tuaj yeem xauv koj lub cev muaj peev xwm thiab txhim kho koj lub neej zoo.
Tshooj Lus 1: Nkag siab Folic Acid thiab nws qhov tseem ceeb
1.1.1 Dab tsi yog folic acid?
Folic acid, tseem hu ua vitamin b9, yog dej-soluble lub chreat, DNA synthesis, thiab cov qe ntshav ntau lawm. Nws yog ib qho tseem ceeb uas lub cev tsis tuaj yeem tsim ntawm nws tus kheej, uas yog vim li cas nws yuav tsum tau txais los ntawm kev noj haus cov khoom lossis tshuaj.
Folic Acid muaj cov qauv tshuaj nyuaj, muaj cov nplhaib pteridine, para-aminobenzoic acid (Kabla), thiab glutamic acid. Cov qauv no tso cai rau cov roj acid los koom ua cov kev sib tw hauv cov metenpolic tau raws li qhov coenzyme, txhawb ntau cov txheej txheem biochemical hauv lub cev.
1.1.2 Cov qauv siv tshuaj thiab cov khoom ntawm cov roj acid
Tus qauv tshuaj ntawm cov folic acid suav nrog lub nplhaib pteridine, uas yog cov duab uas muaj ntxhiab thuam tsim los ntawm peb lub nroog Benzene ua ke. Lub nplhaib pteridine txuas nrog Paba, ib qho compound crystalline uas ua haujlwm ua ib qho kev sib txawv ntawm cov synthesis ntawm folic acid.
Folic Acid yog xim daj-txiv kab ntxwvrystalline uas tau ruaj khov nyob rau hauv ob qho tib si acidic thiab nruab nrab. Nws yog rhiab rau high kub, ultraviolet (UV) teeb, thiab alkaline ib puag ncig. Yog li ntawd, kev cia khoom zoo thiab tuav yog qhov tseem ceeb los tswj nws cov kev ncaj ncees thiab kev ua tau zoo.
1.1.3 qhov chaw ntawm cov folic acid
Folic acid yog ib txwm pom muaj ntau yam khoom noj, nrog qee cov khoom lag luam muaj zog ua cov khoom siv ntxiv. Nov yog qee qhov chaw ntawm folic acid:
1.1.3.1 Lub ntuj ceeb tsheej:
Cov zaub ntsuab ntsuab: zaub ntsuab, kale, zaub mov noj, asparagus
Legumes: Lentils, Chickpeas, cov taum dub
Citrus txiv hmab txiv ntoo: txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub
Avocado
Zaub pob hlav
Npiav
Tag nrho cov nplej: mov ci ci, cereal, thiab nplej zom
1.1.3.2 Cov zaub mov muaj zog: Hauv Tebchaws Asmeskas thiab Canada, Folic Acid tau ntxiv rau cov khoom noj tshwj xeeb kom pab tiv thaiv tsis tau cov khoom noj kom tsis muaj peev xwm pab tiv thaiv tsis tau. Cov no suav nrog:
Txhim kho cov khoom lag luam: pluas tshais noj mov, qhob cij, nplej zom
Fortified Mov
Fortified Haus: Cov kua txiv txiv txiv ntoo, muaj zog haus
Cov zaub mov muaj zog muaj zog tuaj yeem yog ib txoj hauv kev zoo los xyuas kom cov neeg muaj txiaj ntsig txaus, tshwj xeeb rau cov tib neeg xav tau los ntawm cov zaub mov muaj txiaj ntsig ib leeg.
Nkag siab txog cov peev txheej folic acid, suav nrog cov zaub mov ntuj thiab muaj zog, yog qhov tseem ceeb rau cov neeg los tsim cov khoom noj muaj txiaj ntsig lossis txiav txim siab ntxiv raws li qhov tsim nyog. Los ntawm kev sib xyaw ua ke folic acid-nplua nuj cov zaub mov rau hauv ib qho kev nkag txhua hnub, cov tib neeg tuaj yeem muaj kev noj qab haus huv rau lawv txoj kev noj qab haus huv tag nrho thiab kev noj qab haus huv.
1.2 Lub luag haujlwm ntawm cov folic acid hauv lub cev
Folic acid yog ib qho tseem ceeb ntawm cov zaub mov tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv ntau lub cev kev ua haujlwm. Nws ua raws li lub choliconational nyob rau ntau metabolic cov tshuaj tiv thaiv, pab rau kev saib xyuas ntawm kev noj qab haus huv tag nrho thiab kev noj qab haus huv. Hauv qab no yog qee lub luag haujlwm tseem ceeb ntawm folic acid hauv lub cev:
1.2.1 Cellular metabolism thiab DNA synthesis
Folic Acid yog cov tseem ceeb hauv cellular metabolism, muab cov khoom siv, kho, thiab methylation ntawm DNA. Nws ua hauj lwm rau coenzyme nyob rau hauv kev hloov pauv ntawm amino acid homocysteine rau methionine, uas yog qhov tsim nyog rau cov tshuaj tua kab, uas tsim nyog rau cov synthesis.
Los ntawm kev koom tes hauv kev tsim khoom ntawm purines thiab pyrimidines, cov khoom tsim ntawm DNA thiab RNA, Folic Acid kom ua haujlwm zoo thiab rov ua haujlwm ntawm cov hlwb. Qhov no yog qhov tshwj xeeb tshaj yog thaum lub sijhawm dhau los ntawm kev yug me nyuam thiab kev loj hlob sai sai, ua tiav, thiab cev xeeb tub.
1.2.2 Cov ntshav liab ntau lawm thiab tiv thaiv anemia
Folic acid acids hauv kev tsim cov qe ntshav liab, uas nqa cov pa thoob plaws lub cev. Nws plays lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm cov qe ntshav liab thiab cov synthesis ntawm hemoglobin, cov protein lub luag haujlwm rau cov pa thauj.
Cov ntshav muaj txiaj ntsig tsis txaus tuaj yeem ua rau muaj mob metemia, uas yog tsim los ntawm kev tsim cov ntshav liab thiab tsis muaj ntshav liab. Los ntawm kev ua kom muaj txiaj ntsig txaus ntawm cov folic acid, cov tib neeg tuaj yeem pab tiv thaiv kom tiv thaiv tsis tau mob AEMIA thiab tswj hwm cov ntshav muaj kev ua haujlwm kom tau.
1.2.3 neveral raj loj hlob thaum cev xeeb tub
Ib qho ntawm cov cwj pwm tseem ceeb tshaj plaws ntawm folic acid yog nyob rau hauv kev txhawb nqa kev txhim kho ntawm neural raj hauv emgryos. Ua kom muaj cov folic kua qaub kom ua tiav ua ntej thiab thaum cev xeeb tub tuaj yeem txo qis kev pheej hmoo ntawm cov hlab ntsha tsis zoo, xws li spina bifida thiab AnencephyAly.
Lub raj nyob sab nraud tsim mus rau hauv lub hlwb thiab tus txha caj qaum, thiab nws kaw kom raug yog qhov tseem ceeb rau kev txhim kho ntawm cov leeg ntshav. Folic acid ntxiv yog ib qho kev pom zoo rau cov poj niam ntawm lub hnub nyoog yug menyuam yaus ua rau muaj kev txhim kho zoo nkauj neural.
1.2.4 Txhawb txoj kev noj qab haus huv plawv thiab txo qis kev pheej hmoo ntawm kab mob plawv
Folic acid tau pom tias muaj kev cuam tshuam zoo rau kev noj qab haus huv plawv. Nws pab cov homocysteine theem qis dua, cov amino acid txuam nrog kev pheej hmoo ntawm cov kab mob plawv thaum nce. Los ntawm kev hloov homocysteine rau methionine, folic acid AIDS hauv kev tswj cov hom tococysteine ib txwm muaj thiab txhawb nqa cov kev muaj nuj nqi plawv.
Txhawb cov homocysteine hom yog txuam nrog kev puas tsuaj ntawm kev puas tsuaj, cov ntshav txhaws, thiab o tuaj yeem pab txhawb rau kev txhim kho lub plawv. Kev noj cov folic acid kom txaus, los ntawm kev noj haus los yog ntxiv, tuaj yeem pab txo qis kev pheej hmoo ntawm kev mob plawv mob thiab txhawb kev mob plawv.
Nkag siab lub luag haujlwm ntawm cov folic acid hauv lub cev tseem ceeb rau tag nrho kev noj qab haus huv thiab kev noj qab haus huv. Los ntawm kev ua kom muaj kev yeem txaus ntawm cov folic acid, tiv thaiv cov teeb meem kev noj qab haus huv thiab muaj kev cuam tshuam nrog cov kev txhim kho kev noj qab haus huv thiab kev nyiam ua haujlwm ntawm ntau lub cev.
1. kev nkag siab: Nkag siab qhov txawv
Folic acid thiab folate yog cov lus qhia feem ntau siv sib pauv sib pauv, tab sis lawv muaj qhov sib txawv hauv lawv cov qauv siv tshuaj. Folic acid yog hais txog cov khoom siv hluavtaws ntawm cov vitamin, thaum Folate hais txog qhov tshwm sim ib txwm muaj nyob hauv cov zaub mov.
Folic acid feem ntau yog siv hauv cov zaub mov noj cov zaub mov thiab cov zaub mov fortified vim nws ruaj khov thiab siab dua bioavailability piv rau kev ua lej. Nws tuaj yeem nqus tau yooj yim los ntawm lub cev thiab hloov pauv mus rau hauv nws daim ntawv nquag, uas yog qhov tseem ceeb rau ntau cov txheej txheem biological.
Ntawm qhov tod tes, folate yog ib txwm muaj nyob rau hauv ntau yam khoom noj, xws li nplooj ntsuab ntsuab, legumes, thiab cov nplej muaj zog. Folate yog feem ntau khi rau lwm cov molecules thiab xav tau ua kom muaj kev hloov pauv mus rau hauv nws daim foos ua ntej nws tuaj yeem siv tau los ntawm lub cev.
1.3.1 Bioavailability thiab nqus
Folic acid qhia tau ntau dua cov khoom siv hluav taws xob ntau dua piv rau kev ua lej. Nws daim ntawv hluavtaws yog ruaj khov thiab yooj yim nqus hauv cov hnyuv me me. Ib zaug nqus tau, cov quav roj acid tau hloov pauv sai sai rau hauv daim ntawv qhia txog kev ua haujlwm biologically, 5-methyltimetrolystolate (5-mthf). Daim foos no tuaj yeem npaj tau yooj yim los ntawm cov hlwb rau ntau cov txheej txheem metabolic.
Folate, ntawm qhov tod tes, yuav tsum tau hloov dua siab tshiab hauv lub cev ua ntej nws tuaj yeem siv tau zoo siv. Txheej txheem hloov siab hloov no tshwm sim hauv daim siab thiab plab hnyuv, qhov twg ua rau cov khoom noj kom haum rau hauv nws daim ntawv nquag. Tus txheej txheem no yog nyob ntawm tus neeg lub caj ces genet thiab enzyme kev ua si, uas tuaj yeem sib txawv ntawm cov tib neeg.
1.3.2 Qhov chaw ntawm kev noj
Folate yog pom ib txwm muaj nyob rau hauv ntau yam khoom noj, ua rau nws tau txais kev noj haus zoo. Cov zaub ntsuab xws li spinach, kale, thiab zaub cob pob yog cov khoom siv tau zoo heev ntawm kev ua lej. Lwm qhov chaw suav nrog legumes, xws li chickpeas thiab lentils, nrog rau cov nplej muaj zog thiab cov cereals.
Ntxiv rau kev noj zaub mov noj, folic acid tuaj yeem tau txais los ntawm kev noj zaub mov noj. Folic acid tshuaj yog feem ntau pom zoo rau cov poj niam cev xeeb tub thiab cov tib neeg muaj kev pheej hmoo ntawm qhov tsis muaj peev xwm. Cov tshuaj pab no muab cov kev muaj zog thiab txhim khu kev qha ntawm cov folic acid kom paub tseeb tias tsim nyog tau txais.
1.4 Ua rau thiab cov tsos mob ntawm cov folic acid tsis muaj peev xwm
Ntau ntau yam tuaj yeem pab txhawb rau Folic Acid tsis muaj peev xwm, suav nrog kev noj zaub mov tsis zoo, qee yam mob, thiab tshuaj. Kev noj haus tsis muaj cov zaub mov nplua nuj tuaj yeem ua rau muaj cov quav roj acid tsis txaus. Txuas ntxiv, haus cawv ntau dhau, haus luam yeeb, thiab qee yam tshuaj zoo li anticonvulsants thiab kev tiv thaiv lub hauv paus aciduse thiab nce txoj kev pheej hmoo ntawm kev muaj peev xwm.
Cov tsos mob ntawm cov pwm acid deficiency tuaj yeem sib txawv tab sis yuav suav nrog kev qaug zog, tsis muaj zog, ua tsis taus pa, tsis muaj teeb meem, thiab kev zom zaub mov. Yog tias tsis kho cov quav, cov quav kua qaub ua rau muaj kev phom sij ntxiv. Cov no suav nrog cov mob anemia, tus mob uas muaj ntau lawm los ntawm cov khoom loj dua li cov ntshav liab liab. Hauv cov poj niam cev xeeb tub, folic acid tsis muaj peev xwm ua rau muaj kev pheej hmoo ntawm cov neeg mob hlwb tsis muaj qhov tsis xws luag hauv cov menyuam hauv plab, xws li spina bifida thiab AnencephyAly.
Qee cov neeg muaj cov muaj feem ntau ntawm cov folic acid deficiency. Cov no suav nrog cov poj niam cev xeeb tub, cov tib neeg uas muaj kev mob ntsws malabsorption, cov neeg muaj dej cawv tab tom muaj kev cuam tshuam rau cov neeg muaj mob genicetic acid metabolism. Txhawm rau txo cov kev pheej hmoo no, folic acid ntxiv yog feem ntau pom zoo rau cov pab pawg uas tsis yooj yim.
Nkag siab txog cov kab sib txawv ntawm cov folic acid thiab cov tsos mob ntawm cov laj kab thiab kev ua kom zoo rau cov folic kua qaub thiab tiv thaiv kev mob folic acid thiab tiv thaiv kev noj qab haus huv. Los ntawm kev ua kom muaj txiaj ntsig zoo ntawm cov folic acid los ntawm kev noj haus thiab ntxiv rau cov tib neeg tuaj yeem txhawb lawv txoj kev noj qab haus huv tag nrho thiab kev noj qab haus huv.
Tshooj 2: Cov txiaj ntsig ntawm cov ntshiab folic acid hmoov
2.1 Txhim kho lub zog qib zog thiab txo qis zog
NTSHAV Folic Acid hmoov ua lub luag haujlwm tseem ceeb hauv kev sib luag hauv lub cev. Nws yog koom nrog hauv kev sib raug zoo ntawm DNA thiab RNA, uas yog qhov tseem ceeb rau kev loj hlob ntawm kev ncaj ncees thiab muaj nuj nqi. Folic acid pab hauv kev tsim cov qe ntshav liab, uas nqa cov pa thoob plaws lub cev. Thaum cov folic acid qib yog tsawg, nws tuaj yeem ua rau txo qis hauv cov qe ntshav liab ntau, ua rau muaj kev qaug zog thiab tsawg dua cov zog. Los ntawm kev txhawb nqa nrog cov hmoov av ntshiab, cov tib neeg tuaj yeem txhim kho lawv cov zog thiab txo cov kev loj hlob tag nrho thiab kev nyob zoo.
2.2 Txhim kho lub hlwb ua haujlwm thiab kev txawj ntse
Folic acid yog paub txog nws qhov tseem ceeb hauv kev txhim kho hlwb thiab ua haujlwm. Nws plays lub luag haujlwm tseem ceeb hauv kev tsim khoom thiab kev tswj hwm ntawm neurotransmitters, xws li serotonin, dopamine, thiab nrepinefinephrine. Cov kev cai neurotransmitters yog koom nrog hauv ntau txoj kev ua tiav, suav nrog kev cai ob peb lub cim xeeb, thiab siab xav.
Ntxiv nrog cov npliag folic acid hmoov tau pom tias txhim kho lub hlwb ua haujlwm thiab kev txawj ntse. Cov kev tshawb fawb tau hais tias folic acid ntxiv yuav txhim kho lub cim xeeb, mloog, tshwj xeeb yog cov neeg laus. Nws kuj tseem tuaj yeem muaj kev cuam tshuam zoo rau kev mus ob peb vas, txo cov tsos mob ntawm kev nyuaj siab thiab ntxhov siab.
2.3 txhawb nqa kev noj qab haus huv lub plawv
Folic acid yog qhov tseem ceeb rau kev tswj kom muaj lub siab zoo. Nws pab hauv kev hloov pauv ntawm homocysteine, cov amino acids, ua rau methionine. High qib ntawm homocysteine nyob rau hauv cov ntshav tau cuam tshuam nrog kev pheej hmoo ntawm cov kab mob plawv plawv, suav nrog mob plawv thiab mob stroke. Ua kom muaj cov roj ntsha ua tau muaj txiaj ntsig txaus tuaj yeem pab tiv thaiv kev tsim kho ntawm homocysteine homocysteine, txhawb txoj kev noj qab haus huv plawv.
Tsis tas li ntawd, cov folic acid yog koom nrog hauv kev tsim cov qe ntshav liab. Cov qe ntshav liab txaus ua kom cov pa nyem kom raug rau lub plawv thiab lwm cov plab hnyuv siab raum. Los ntawm kev txhawb nqa lub plawv noj qab haus huv, ntshiab foli acid acid hmoov tuaj yeem pab txhawb kom tag nrho cov hlab plawv-ua haujlwm zoo.
2.4 Txhawb kev xeeb tub thiab kev txhim kho me nyuam
Thaum lub sij hawm cev xeeb tub, lim dej acid ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov me nyuam hauv plab. Nws pab nyob rau hauv kev tsim thiab kaw ntawm lub raj neural, uas thaum kawg loj hlob mus rau hauv tus menyuam lub hlwb thiab tus txha caj qaum. Ua rau folic acid tas ua ntej kev xeeb tub thiab thaum lub sijhawm cev xeeb tub yog qhov tsis muaj xws li spina bifida thiab Anternephanel.
Ntxiv nrog rau neural raj txhim kho kev loj hlob, folic acid kuj txhawb lwm yam ntawm kev loj hlob ntawm lub plab. Nws yog ib qho tsim nyog rau DNA synthesis, faib xovtooj ntawm tes, thiab placenta tsim. Yog li, ntxiv rau cov hmoov acid acid acid yog kom pom zoo rau cov poj niam cev xeeb tub kom ntseeg tau tias kev pheej hmoo ntawm tus menyuam muaj kev phom sij.
2.5 Boosts Lub cev tsis muaj zog tiv thaiv kab mob
Folic acid ua lub luag haujlwm ua lub luag haujlwm hauv kev tswj hwm kev noj qab haus huv. Nws yog koom nrog hauv kev tsim khoom thiab menturation ntawm cov qe ntshav dawb, lub cev tiv thaiv kab mob thiab kab mob. Ua kom muaj cov roj ntsha lim tau muaj peev xwm ua rau muaj kev tiv thaiv lub cev tsis muaj zog, ua rau lub cev tawm tsam cov kev phom sij ntau dua.
Ntxiv mus, folic acid muaj antioxidant thaj chaw, uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals. Los ntawm kev txo cov oxidative kev ntxhov siab thiab mob, folic acid txhawb nqa lub cev tsis muaj zog thiab muab cov kev tiv thaiv kev noj qab haus huv tag nrho.
2.6 Txhim kho cov kev xav thiab kev mob hlwb
Folic acid yog ze rau kev tswj hwm thiab kev mob hlwb. Nws yog koom nrog hauv synthesismitters, xws li serotonin thiab dopamine, uas yog qhov tseem ceeb rau kev tswj hwm lub suab thiab tus cwj pwm txawv.
Qhov tsis txaus ntseeg hauv Folish acid tau cuam tshuam nrog kev pheej hmoo ntawm kev ntxhov siab, ntxhov siab, thiab lwm lub sijhawm kev tsis sib haum xeeb. Los ntawm kev txhawb nqa nrog cov hmoov av ntshiab, cov tib neeg yuav muaj kev txhim kho hauv lawv lub siab, txo cov tsos mob ntawm kev ntxhov siab thiab ntxhov siab tag nrho.
Hauv kev xaus, ntshiab folic acid hmoov muaj ntau cov txiaj ntsig rau kev noj qab haus huv thiab kev noj qab haus huv. Los ntawm kev txhim kho cov zog ntau thiab lub hlwb ua haujlwm los txhawb lub plawv kev noj qab haus huv, thiab kev txhim kho kev tiv thaiv kab mob hauv plab, cov quav roj acid ua lub luag haujlwm tseem ceeb. Los ntawm kev sib xyaw ua kom lub ntsej muag ntshiab folic acid hmoov rau cov khoom noj muaj zog lossis los ntawm kev txhawb nqa nws lub hwj chim thiab sau cov khoom plig ntawm kev noj qab haus huv, lub neej muaj kev muaj zog.
Tshooj 3: Yuav ua li cas rau kev sib xyaw ua pa folic acid hmoov rau koj txoj kev niaj hnub
3.1 Xaiv txoj cai folic acid ntxiv
Thaum xaiv cov folic acid ntxiv, nws yog qhov tseem ceeb kom xaiv ib qho uas muaj cov hmoov av ntshiab hmoov. Saib rau lub npe nrov nrov uas tau dhau los ntawm peb tog kev sim ua kom ntseeg tau tias nws yog kev coj dawb huv thiab qhov zoo. Nyeem Ntawv Cov Neeg Siv Khoom thiab Kev Sab Laj nrog cov kws tshaj lij ntawm kev kho mob tuaj yeem muab cov kev pom zoo thiab muaj kev ntseeg siab ntawm cov tshuaj muaj acid sib txawv.
3.2 Kev txiav txim siab qhov tseeb rau koj cov kev xav tau
Qhov ntau npaum li cas ntawm cov ntshiab folic acid hmoov yuav txawv nyob ntawm ntau yam xws li muaj hnub nyoog, kev sib deev, thiab cov kev xav tau. Nws yog qhov zoo tshaj plaws los sab laj nrog tus kws tshaj lij kev noj qab haus huv uas tuaj yeem ntsuas koj cov kev xav tau thiab muab cov tshuaj muab cov koob tshuaj tiv thaiv kev them nqi rau koj tus kheej. Cov kev pom zoo txhua hnub rau cov laus feem ntau yog nyob ib ncig ntawm 400 rau 800 micrograms (MCG), tab sis cov koob tshuaj ntau yuav raug tshuaj rau qee tus neeg lossis kev mob nkeeg.
3.3 Txuj Ci Kev Siv: hmoov, tsiav tshuaj, thiab cov ntsiav tshuaj
Cov hmoov av ntshiab yog muaj nyob rau hauv ntau hom hmoov, tsiav tshuaj, thiab ntsiav tshuaj. Txhua daim ntawv muaj nws cov txiaj ntsig thiab kev txiav txim siab.
Hmoov nplaum: Folic acid hmoov yog ib qho kev xaiv ntau ntxiv uas tuaj yeem sib xyaw ua ke rau hauv cov dej haus lossis ntxiv rau cov khoom noj. Nws tso cai rau kev tswj ntau dua ntau dua kev tswj hwm thiab tuaj yeem ua kom haum rau tus kheej nyiam. Nws yog ib qho tseem ceeb kom ntseeg tau tias ntsuas kev ntsuas kom yog thaum siv daim ntawv hmoov.
Capsules: Folic Acid Capsules muab ib qho yooj yim thiab ntsuas kev ntsuas ua ntej ntawm folic acid. Lawv yooj yim rau kev nqos thiab tshem tawm cov kev xav tau ntawm kev ntsuas. Cov tsiav tshuaj yuav muaj cov khoom ntxiv ntxiv kom txhim kho kev nqus lossis rau cov hom phiaj tshwj xeeb xws li kev tso tawm.
Cov ntsiav tshuaj: Folic Acid ntsiav tshuaj yog lwm txoj kev xaiv. Lawv tau ua ntej nias thiab muab cov tshuaj tshwj xeeb. Cov ntsiav tshuaj yuav raug ntsuas kom tso cai rau kev cais kom yooj yim yog tias xav tau.
3.4 Cov lus qhia rau kev sib xyaw ntawm cov hmoov acid hmoov rau hauv cov dej haus hauv thiab khoom noj
Sib tov folic acid hmoov rau hauv dej haus lossis cov zaub mov tuaj yeem yog qhov yooj yim thiab siv tau nws mus rau hauv koj txoj kev ua. Ntawm no yog ob peb lub tswv yim los xav txog:
Xaiv cov dej haus lossis khoom noj uas tsim nyog: Folic acid hmoov tuaj yeem sib xyaw rau hauv ntau qhov dej haus, kua txiv, smoothies, lossis tshuaj yej. Nws kuj tseem tuaj yeem raug ntxiv rau cov zaub mov xws li kua mis nyeem, oatmeal, lossis protein shakes. Xaiv cov dej haus lossis khoom noj uas ua kom tiav cov saj thiab muaj kev sib xws ntawm cov hmoov kua qaub.
Pib nrog ib qho me me: pib los ntawm kev ntxiv cov tshuaj roj acid me me rau koj cov tshuaj haus thiab ua raws li cov lus qhia uas xav tau los ntawm koj tus kws kho mob kom pom zoo. Qhov no tso cai rau koj lub cev kom kho thiab pab koj txheeb xyuas qhov kev pom zoo rau koj cov kev xav tau.
Sib tov kom huv: xyuas kom meej tias cov hmoov acid hmoov yog zoo sib xyaw rau hauv dej lossis khoom noj. Siv ib rab diav, rab phom, lossis lub raj mis shaker kom sib xyaw kom huv nws kom huv si, ua kom muaj kev faib tawm ntawm cov hmoov. Qhov no kom ntseeg tau tias koj tau noj tag nrho cov kev siv tshuaj thiab tau txais cov txiaj ntsig kom tau txais.
Nco ntsoov qhov kub: Qee cov dej haus lossis cov zaub mov tuaj yeem haum rau cov hmoov kua qaub folic acid hmoov, nyob ntawm seb. Cua sov tuaj yeem ua rau muaj kev txwv tsis txaus siab folic acid, yog li nws raug nquahu kom tsis txhob siv cov dej npau npau lossis kua kub heev thaum ua cov hmoov. Sov lossis chav-chav-dej txias yog nyiam.
Txiav txim siab cov kev xaiv: yog hais tias saj ntawm folic acid hmoov tsis yog rau koj nyiam, xav ntxiv cov txiv hmab txiv ntoo, zib ntab, lossis tshuaj ntsuab los txhim kho qhov saj. Txawm li cas los xij, xyuas kom meej tias cov khoom qab zib tsis cuam tshuam nrog kev txwv noj zaub mov lossis kev noj qab haus huv uas koj muaj.
Nco ntsoov, nws yog qhov tseem ceeb kom ua raws li cov tshuaj uas tau pom zoo thiab sab laj nrog cov kws ua haujlwm kho mob folic acid hmoov rau koj txoj kev ua. Lawv tuaj yeem muab cov lus qhia tus kheej thiab ua kom nws muaj kev noj qab haus huv nrog koj txoj kev noj qab haus huv tag nrho thiab cov tshuaj lossis cov tshuaj tam sim no.
Tshooj 4: Cov tshwm sim tshwm sim thiab kev ceev faj
4.1 Tau kev phiv los ntawm folic acid ntxiv
Thaum Folic Acid Supplementation feem ntau muaj kev nyab xeeb thiab muaj txiaj ntsig zoo, muaj qee qhov kev mob tshwm sim uas cov tib neeg yuav tsum paub txog:
Chim lub plab: Qee tus neeg yuav muaj cov tsos mob plab xws li xeev siab, roj, lossis raws plab thaum noj cov roj acid acid ntxiv. Cov kev mob tshwm sim no feem ntau yog me me thiab ib ntus. Ua kom cov folic acid nrog cov zaub mov lossis cais cov tshuaj ntau thoob plaws ib hnub yuav pab txo cov tsos mob no.
Kev ua xua: Hauv qee kis, cov tib neeg yuav muaj kev ua xua rau cov tshuaj acid folic acid. Cov tsos mob ntawm kev ua xua yuav suav nrog khaus, pob khaus, khaus, ua pa nyuaj. Yog tias ib qho ntawm cov tsos mob no tshwm sim, nws yog ib qho tseem ceeb kom nrhiav kev kho mob sai.
Masking vitamin B12 Qhov tsis txaus: Folic acid ntxiv tuaj yeem npog cov tsos mob ntawm vitamin b12 tsis muaj peev xwm. Qhov no tshwj xeeb tshaj yog hais txog cov tib neeg uas muaj vitamin b12 tsis txaus raws li nws yuav ncua kev kuaj mob thiab kho mob. Nws raug nquahu kom muaj koj cov qib B5 Vitamin B5 tsis tu ncua, tshwj xeeb yog tias koj nyob ntawm kev ncua folic acid protensionation.
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev mob tshwm sim yuav txawv ntawm ib tus neeg mus rau lwm tus. Yog tias koj ntsib cov tsos mob txawv lossis hnyav thaum noj cov tshuaj lom acid acid, nws pom zoo los sab laj nrog tus kws kho mob.
4.2 Kev Sib Tham Nrog Cov Tshuaj Kho Mob thiab Kev Noj Qab Haus Huv
Folic acid ntxiv tuaj yeem sib cuam tshuam nrog qee yam tshuaj thiab kev noj qab haus huv. Nws yog qhov tseem ceeb los sib tham txog cov tshuaj uas twb muaj lawm lossis kev noj qab haus huv nrog kev kho mob ua ntej pib folic acid exterementation. Qee cov kev cuam tshuam muaj nqis thiab kev ceev faj suav nrog:
Tshuaj: Folic acid ntxiv tuaj yeem cuam tshuam nrog qee cov tshuaj, xws li methhotrexate, phenytoin, thiab sulfasalazine. Cov tshuaj no yuav cuam tshuam nrog kev nqus lossis cov metabolism ntawm cov folic acid. Koj tus kws kho mob yuav pab txiav txim siab tias yuav muaj kev hloov kho tsim nyog hauv kev siv tshuaj lossis muab cov lus pom zoo rau lwm yam.
Kev mob kho mob: Folic acid ntxiv yuav tsis haum rau cov tib neeg muaj qee yam mob. Cov neeg muaj mob vwm, cov kab mob ntshav siab, lossis qee yam ntawm quavfia yuav tsum tau ua kom ceev faj thiab sab laj nrog cov kws kho mob ua ntej pib folic acid exterementation. Lwm yam kev mob, xws li lub raum kab mob lossis tus kab mob siab, tej zaum yuav xav tau kev hloov kho ntau npaum los yog kev saib xyuas.
Cev xeeb tub thiab pub niam mis: folic acid yog qhov tseem ceeb rau kev txhim kho kev noj qab haus huv ntawm cov menyuam thaum cev xeeb tub. Txawm li cas los xij, cov koob tshuaj ntau ntawm cov folic acid tuaj yeem npog cov tsos mob ntawm cov vitamin B12 tsis muaj zog hauv cov tib neeg cev xeeb tub. Nws yog ib qho tseem ceeb kom sib tham txog qhov ntau npaum li cas thiab ntev ntawm folic acid ntxiv nrog tus kws tshaj lij kev kho mob yog tias koj cev xeeb tub lossis pub mis.
4.3 kev taw qhia txog kev siv sijhawm ntev thiab ntau dhau
Kev siv ntev lim hauv folic acid ntxiv yog feem ntau muaj kev nyab xeeb thaum siv nyob rau hauv cov kev pom zoo muab cov txheej txheem kev pom zoo. Txawm li cas los xij, nws tseem yog ib qho tseem ceeb uas yuav tsum muaj kev xav txog cov kev txiav txim siab hauv qab no:
Kev tshuaj xyuas kev coj tsis tu ncua: Yog tias koj tab tom noj folic acid tshuaj ntxiv ntev, nws raug nquahu kom muaj koj cov qib noj tsis tu ncua los ntawm kev kho mob. Qhov no pab kom paub tseeb tias koj cov kev txhawb nqa tsis haum thiab nyob rau hauv cov kev pom zoo rau koj tus kheej xav tau.
Kev haus ntau dhau: Noj tshuaj ntau dhau ntawm folic acid dhau lub caij nyoog yuav muaj kev cuam tshuam tsis zoo. Cov koob tshuaj ntau ntawm cov folic acid tuaj yeem khaws tau nyob rau hauv lub cev thiab cov uas cuam tshuam nrog kev nqus ntawm lwm cov as-ham tseem ceeb. Nws yog ib qho tseem ceeb kom ua raws li cov kev pom zoo muab cov txheej txheem kev noj qab haus huv thiab zam kev kho tus kheej nrog cov roj ntsha ua rau muaj kev lom zem heev.
Cov kev xav tau ntawm ib tus neeg: Qhov tsim nyog noj ntawm folicid yuav sib txawv raws li tus neeg lub hnub nyoog, kev sib deev, thiab kev xav tau tshwj xeeb. Nws yog qhov tseem ceeb rau kev sab laj nrog tus kws kho mob los txiav txim qhov ntsuas kom yog rau koj qhov xwm txheej. Lawv tuaj yeem muab cov kev qhia rau tus kheej ntawm koj tus neeg cov cai thiab saib xyuas koj kev nce qib sijhawm.
Hauv cov ntsiab lus, cov duab roj acid ntxiv yog feem ntau suav hais tias muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau ntau tus tib neeg. Txawm li cas los xij, nws yog qhov tseem ceeb kom paub txog cov kev mob tshwm sim los, kev sib cuam tshuam nrog kev siv tshuaj thiab kev noj qab haus huv, thiab kev coj ua ntev npaum li cas. Kev sab laj nrog tus kws kho mob yog qhov tseem ceeb los xyuas kom muaj kev nyab xeeb thiab siv tau cov hmoov av zoo.
Tshooj 5: Txhawb kev tshawb fawb txog kev tshawb fawb ntawm cov quav tawv nqaij tawv nqaij hmoov
Folic acid thiab neural raj tsis lees paub cov txiaj ntsig: ib qho ntawm cov neeg muaj txiaj ntsig zoo tshaj plaws ntawm cov neeg muaj txiaj ntsig ntawm Folic Acid yog qhov tsis txhob ua rau tiv thaiv tsis ncaj ncees (ntds) hauv cov menyuam mos. Ntau cov kev tshawb fawb tau pom hais tias cov quav roj acid ntxiv, tshwj xeeb yog txo qis kev pheej hmoo ntawm NTDs, xws li Spina Bifida thiab AnencephyAly. Cov kev tshawb fawb muaj cov pov thawj muaj zog txhawb kev suav nrog cov folic acid hauv kev kho kom zoo rau kev txhim kho kev noj qab nyob zoo ntawm cov raj hauv plab nawb.
Folic acid thiab plawv kev noj qab haus huv: Tshawb nrhiav kuj tau tshawb txog kev sib raug zoo ntawm cov folic acid thiab plawv kev noj qab haus huv. Qee cov kev tshawb fawb qhia tias ntxiv nrog cov folic acid yuav pab txo qis homocysteine txo qis nrog kev pheej hmoo ntawm kab mob plawv thiab hlab ntsha tawg. Los ntawm kev txo cov homocysteine, cov folic acid tuaj yeem pab txhawb kom txhim kho kev noj qab haus huv plawv. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv los tsim kev sib txuas lus sib txuas ntawm cov roj acid folic acid ntxiv thiab cov nyiaj pab plawv.
Folic acid thiab cognitive muaj nuj nqi: ntau txoj kev tshawb fawb tau tshawb xyuas qhov cuam tshuam ntawm cov neeg muaj zog ntawm cov neeg muaj sia, tshwj xeeb tshaj yog cov neeg laus. Kev tshawb fawb qhia tau tias folic acid ntxiv yuav pab txhawb kom muaj kev kawm zoo nkauj, suav nrog kev nco thiab cov ntaub ntawv nrawm. Tsis tas li ntawd, Folic acid tau pom tias ua lub luag haujlwm hauv kev tiv thaiv cov hnub nyoog poob. Cov kev tshawb pom no qhia tau qhov txuas tau ntawm cov folic acid thiab lub hlwb kev noj qab haus huv, tab sis yuav tsum muaj ntau txoj kev tshawb fawb paub txog cov koom haum no.
Folic acid thiab anemia: quav paug, cim los ntawm cov ntshav liab tsis tshua muaj ntshav lossis cov qib tsis txaus ntseeg, tuaj yeem tshwm sim los ntawm qhov tsis txaus ntawm cov folic acid. Cov kev tshawb fawb tau pom tias yog cov roj acid ntxiv tuaj yeem ua rau anemia ua rau muaj kev tiv thaiv cov ntshav liab ntau lawm. Los ntawm kev hais txog folic acid deficicencies, cov tib neeg tuaj yeem ua kom muaj zog ntau dua, txo qis kev qaug zog, thiab kev tiv thaiv lwm yam tsos mob.
Xaus: Kev tshawb fawb tau sib tham hauv tshooj no tau hais txog ntau cov txiaj ntsig ntawm cov ntshiab folic acid hmoov. Cov kev tshawb fawb tau pom nws qhov tseem ceeb hauv kev tiv thaiv cov kev noj qab haus huv plawv, thiab kho cov tsis muaj peev xwm ua haujlwm, thiab kev kho mob anemia nrog cov folic acid deficityencies. Thaum tseem muaj kev tshawb fawb txuas ntxiv kom nkag siab txog cov folic acid muaj kev cuam tshuam rau cov chaw muaj zog rau kev lees paub lub zog ntawm folic acid hmoov.
Tshooj 6: Cov lus nquag nug txog folic acid
6.1 Koj yuav tsum noj ntau npaum li cas cov kua txob hauv txhua hnub?
Cov kev pom zoo txhua hnub ntawm cov folic acid txawv nyob ntawm yam xws li muaj hnub nyoog thiab lub siab. Rau cov neeg laus feem ntau, suav nrog cov tib neeg tsis yog cov neeg cev xeeb tub, cov txheej txheem dav dav yog los haus 400 micrograms (McG) ntawm cov folic acid ib hnub. Txawm li cas los xij, cov poj niam cev xeeb tub tau qhia kom nce lawv cov folic acid nkag mus rau 600-800 mcg los txhawb txoj kev txhim kho zoo ntawm cov menyuam hauv plab. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov tib neeg muaj qee qhov mob yuav xav tau ntau dua ntawm cov folic acid, thiab nws yog ib qho zoo tshaj plaws los sab laj rau tus kheej kev saib xyuas kev noj qab haus huv cov lus pom zoo.
6.2 Puas muaj cov khoom noj khoom haus cov zaub mov folic acid?
Yog lawm, muaj ob peb cov khoom noj cov zaub mov muaj txiaj ntsig nplua nuj nyob hauv folic acid. Cov zaub ntsuab xws li spinach, kale, thiab zaub cob pob yog qhov zoo tshaj plaws ntawm cov vitamin tseem ceeb. Legumes, xws li lentils thiab taum dub, nrog rau cov txiv hmab txiv ntoo thiab txiv kab ntxwv qaub, kuj muaj cov roj ntsha tseem ceeb ntawm folic acid. Lwm cov chaw muaj xws li kev lag luam uas muaj zog, cov nplej uas muaj ntau, thiab daim siab. Txawm li cas los xij, nws yog tsim nyog sau tseg tias ua noj ua haus, cia, thiab kev ua cov txheej txheem tuaj yeem cuam tshuam rau cov neeg folic acid cov ntsiab lus hauv cov zaub mov no. Yog li, rau cov tib neeg uas tawm tsam kom tau raws li lawv cov folic acid yuav tsum los ntawm kev noj zaub mov ib leeg, ntxiv tuaj yeem xaiv tau ib qho txiaj ntsig zoo.
6.3 Kuv puas tuaj yeem nqa cov folic acid yog tias kuv tsis xeeb tub?
Kiag li! Folic acid ntxiv yog tau txais txiaj ntsig rau cov tib neeg uas tsis xeebtub ib yam nkaus. Folic Acid ua lub luag haujlwm tseem ceeb hauv lub cev metabolism thiab kev tsim cov qe ntshav liab. Nws txhawb cov kev faib tawm ntawm tes thiab kev loj hlob tag nrho, pab tiv thaiv qee yam ntawm ntshav, thiab cov AIDS hauv kev tsim cov DNA tshiab. Tsis tas li ntawd, Folic acid tau txuas rau kev txhim kho kev ua haujlwm thiab kev noj qab haus huv plawv. Yog li no, sib txuam cov folic acid mus rau koj cov kev niaj hnub tuaj yeem pab tswj kom muaj kev noj qab haus huv zoo thiab muaj kev noj qab haus huv ntawm cev xeeb tub.
6.4 yog folic acid muaj kev nyab xeeb rau cov menyuam yaus thiab cov neeg laus?
Folic acid feem ntau muaj kev nyab xeeb rau cov menyuam yaus thiab cov neeg laus. Qhov tseeb, nws raug nquahu tias cov poj niam ntawm lub hnub nyoog yug menyuam yaus ua rau cov leeg ntshav acid Rau cov menyuam yaus, cov lus pom zoo kom cov kev sib txawv txhua hnub raws li lub hnub nyoog. Nws raug nquahiv kom sab laj nrog tus kws kho mob kom txiav txim siab qhov kev siv tshuaj uas tsim nyog.
Cov neeg laus yuav tau txais txiaj ntsig los ntawm cov quav roj acid ntxiv. Cov kev tshawb fawb tau pom tias cov folic acid tuaj yeem pab muaj kev ua haujlwm thiab tiv thaiv cov hnub nyoog kev txawj xav. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob los ntsuas cov kev xav tau ntawm tus neeg muaj feem xyuam.
6.5 Tuaj yeem Folic Acid pab tiv thaiv qee yam kab mob?
Folic acid tau txuas rau kev tiv thaiv ntawm qee yam kab mob. Cov kev tshawb fawb qhia tias folic acid ntxiv yuav pab txo qhov kev pheej hmoo ntawm kab mob plawv, suav nrog kab mob plawv thiab mob stroke, los ntawm kev txo cov homocysteine. Txawm li cas los xij, kev tshawb fawb txog cov ncauj lus no tsis tu ncua, thiab kev tshawb fawb ntxiv yog xav tau los tsim qhov txuas tau txuas.
Tsis tas li ntawd, Folic acid tau qhia cov qoob loo hauv kev txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav, xws li Cancer Cancer. Txawm li cas los xij, nws yog qhov tseem ceeb kom nco ntsoov tias thaum Folic acid tuaj yeem ua tau zoo, nws yuav tsum tsis txhob hloov lwm yam kev tiv thaiv thiab kev kuaj mob.
Xaus:
Tshooj lus no tau muab cov lus teb kom nquag nug txog folic acid, suav nrog cov khoom siv kev noj zaub mov, cov khoom noj khoom haus rau cov neeg muaj mob sib txawv. Los ntawm kev nkag siab txog cov kev sib tham no, cov tib neeg tuaj yeem paub txog kev txiav txim siab hais txog cov txiaj ntsig kev noj qab haus huv thiab tshawb txog cov vitamin ntau.
Tiv tauj peb:
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Lub sijhawm Post: Oct-12-2023
