Dab tsi Ginseng muaj qhov siab tshaj ginsenosides?

Hom Ginseng

Muaj ntau hom ginseng, txhua tus muaj nws tus kheej cov khoom thiab tshuaj muaj pes tsawg leeg. Cov ginseng feem ntau siv xws li Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), thiab Siberian ginseng (Eleutherococcus senticosus). Txhua hom ginseng muaj ntau qhov sib txawv ntawm ginsenosides, uas yog cov tshuaj nquag ua haujlwm rau ntau yam kev noj qab haus huv cuam tshuam nrog ginseng.

Ginsenosides

Ginsenosides yog ib pawg ntawm steroidal saponins pom nyob rau hauv cov hauv paus hniav, stems, thiab nplooj ntawm ginseng nroj tsuag. Cov tebchaw no ntseeg tau tias muaj cov tshuaj adaptogenic, anti-inflammatory, thiab antioxidant zog, ua rau lawv ua kom pom tseeb ntawm kev tshawb fawb txog lawv cov txiaj ntsig kev noj qab haus huv. Qhov concentration thiab muaj pes tsawg leeg ntawm ginsenosides tuaj yeem sib txawv nyob ntawm hom ginseng, hnub nyoog ntawm cov nroj tsuag, thiab txoj kev cog qoob loo.

Asian Ginseng (Panax Ginseng)

Neeg Esxias ginseng, tseem hu ua Korean ginseng, yog ib qho ntawm feem ntau kawm thiab siv hom ginseng. Nws yog nyob rau thaj tsam roob ntawm Tuam Tshoj, Kauslim Teb, thiab Russia. Asian ginseng muaj cov ntsiab lus siab ntawm ginsenosides, tshwj xeeb tshaj yog hom Rb1 thiab Rg1. Cov ginsenosides ntseeg tau tias muaj cov khoom ua kom muaj zog, pab lub cev tiv thaiv kev ntxhov siab ntawm lub cev thiab lub hlwb.

American Ginseng (Panax quinquefolius)

American ginseng yog ib txwm nyob rau North America thiab paub txog nws qhov sib txawv me ntsis ntawm ginsenosides piv rau Asian ginseng. Nws muaj ntau dua ntawm Rb1 thiab Rg1 ginsenosides, zoo ib yam li Asian ginseng, tab sis kuj muaj cov ginsenosides tshwj xeeb xws li Re thiab Rb2. Cov ginsenosides no tau ntseeg tias yuav pab txhawb rau cov txiaj ntsig kev noj qab haus huv ntawm Asmeskas ginseng, uas suav nrog txhawb kev tiv thaiv kab mob thiab txo qis qaug zog.

Siberian Ginseng (Eleutherococcus senticosus)

Siberian ginseng, tseem hu ua eleuthero, yog hom nroj tsuag sib txawv los ntawm Neeg Esxias thiab Asmeskas ginseng, txawm hais tias nws feem ntau hu ua ginseng vim nws cov khoom zoo sib xws. Siberian ginseng muaj cov txheej txheem sib txawv ntawm cov tshuaj nquag, hu ua eleutherosides, uas txawv ntawm cov ginsenosides. Thaum eleutherosides qhia qee cov khoom siv adaptogenic nrog ginsenosides, lawv tsis yog tib lub tebchaw thiab yuav tsum tsis txhob totaub nrog ib leeg.

Dab tsi Ginseng muaj qhov siab tshaj ginsenosides?

Thaum nws los txiav txim siab uas ginseng muaj qhov siab tshaj plaws ntawm ginsenosides, Asian ginseng (Panax ginseng) feem ntau suav hais tias yog lub zog tshaj plaws ntawm cov ntsiab lus ntawm ginsenoside. Cov kev tshawb fawb tau pom tias Asian ginseng muaj feem ntau ntawm Rb1 thiab Rg1 ginsenosides piv rau American ginseng, ua rau nws yog ib qho kev xaiv nrov rau cov neeg nrhiav cov txiaj ntsig kev noj qab haus huv ntawm ginsenosides.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tag nrho cov ntsiab lus ginsenoside tuaj yeem sib txawv nyob ntawm seb muaj ntau hom ginseng, hnub nyoog ntawm cov nroj tsuag, thiab txoj kev cog qoob loo. Tsis tas li ntawd, cov txheej txheem ua thiab rho tawm siv los tsim cov khoom ginseng tuaj yeem cuam tshuam qhov concentration ntawm ginsenosides hauv cov khoom kawg.

Nws tseem tsim nyog hais tias thaum Asian ginseng yuav muaj qhov siab tshaj plaws ntawm qee yam ginsenosides, American ginseng thiab Siberian ginseng kuj muaj cov ginsenosides tshwj xeeb uas yuav muab lawv cov txiaj ntsig kev noj qab haus huv. Yog li, kev xaiv ntawm ginseng yuav tsum yog raws li tus neeg xav tau kev noj qab haus huv thiab kev nyiam, es tsis yog cov ntsiab lus ntawm ginsenoside nkaus xwb.

Xaus
Hauv kev xaus, ginseng yog ib qho tshuaj ntsuab nrov nrog keeb kwm ntev ntawm kev siv tshuaj rau nws cov txiaj ntsig kev noj qab haus huv. Cov tshuaj nquag hauv ginseng, hu ua ginsenosides, ntseeg tau tias yuav pab txhawb rau nws cov adaptogenic, anti-inflammatory, thiab antioxidant zog. Thaum Asian ginseng feem ntau suav hais tias muaj qhov siab tshaj plaws ntawm ginsenosides, nws yog ib qho tseem ceeb uas yuav tau xav txog cov khoom tshwj xeeb ntawm txhua hom ginseng thiab xaiv qhov zoo tshaj plaws haum rau cov neeg xav tau kev noj qab haus huv.

Raws li nrog cov tshuaj ntsuab ntxiv, nws raug pom zoo kom sab laj nrog kws kho mob ua ntej siv ginseng, tshwj xeeb tshaj yog tias koj muaj mob hauv qab lossis noj tshuaj. Tsis tas li ntawd, kev yuav cov khoom lag luam ginseng los ntawm cov chaw muaj npe nrov thiab ua kom ntseeg tau tias lawv tau raug sim rau qhov zoo thiab muaj zog tuaj yeem pab xyuas kom koj tau txais txiaj ntsig zoo tshaj plaws los ntawm ginsenosides tam sim no hauv cov khoom.

Cov ntaub ntawv:
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