Koj puas tuaj yeem tsim cov leeg ntawm Pea Protein?

Puas yog organic pea protein zoo li whey protein rau cov leeg nce?

Organic pea protein tau tshwm sim los ua ib qho kev sib tw muaj zog hauv kev lag luam protein ntxiv, feem ntau raug muab piv rau cov nyiam ntev ntev, whey protein. Thaum nws los txog rau cov nqaij ntshiv, ob qho tib si pea protein thiab whey protein muaj lawv qhov zoo, tab sis ua li cas lawv sib koom ua ke?

Amino acid profile:Pea protein muaj tag nrho cuaj qhov tseem ceeb amino acids, ua rau nws ua tiav cov protein. Thaum nws cov amino acid profile txawv me ntsis ntawm whey protein, nws tseem muab qhov sib npaug zoo ntawm cov amino acids tseem ceeb uas xav tau rau cov leeg nqaij loj hlob thiab kho. Pea protein yog tshwj xeeb tshaj yog nyob rau hauv branched-chain amino acids (BCAAs), tshwj xeeb tshaj yog leucine, uas yog ib qho tseem ceeb rau stimulating nqaij protein synthesis.

Digestibility:Organic pea protein feem ntau yog ua tau zoo thiab yooj yim zom rau cov neeg feem coob. Nws yog ib txwm pub dawb los ntawm cov tshuaj tsis haum xws li mis nyuj, kua mis, thiab gluten, ua rau nws yog qhov kev xaiv tsim nyog rau cov neeg uas muaj kev txwv tsis pub noj mov lossis rhiab heev. Whey protein, ntawm qhov tod tes, yuav ua rau muaj teeb meem digestive rau cov tib neeg uas tsis muaj lactose intolerant lossis muaj kev tsis haum mis nyuj.

Absorption tus nqi:Whey protein paub txog nws txoj kev nqus sai, uas tuaj yeem ua tau zoo rau kev rov qab ua haujlwm rov qab. Pea protein muaj qhov nqus qis me ntsis, tab sis qhov no tuaj yeem ua tau zoo rau kev muab cov amino acids tso tawm mus rau cov leeg ntev dua.

Cov leeg nqaij muaj peev xwm:Ntau qhov kev tshawb fawb tau muab piv rau cov leeg-tsim cov teebmeem ntawm pea protein rau whey protein. Ib txoj kev tshawb fawb xyoo 2015 tau luam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm International Society of Sports Nutrition pom tias cov txiv laum huab xeeb muaj txiaj ntsig zoo ib yam li whey protein hauv kev txhawb nqa cov leeg nqaij tuab thaum ua ke nrog kev cob qhia tsis kam.

Sustainability thiab ib puag ncig cuam tshuam: Organic pea proteinfeem ntau suav tias yog ib puag ncig zoo thiab muaj txiaj ntsig zoo piv rau whey protein. Peas xav tau dej tsawg thiab av los tsim, thiab lawv cov qoob loo tuaj yeem pab txhim kho av kev noj qab haus huv los ntawm kev kho nitrogen.

Txawm hais tias whey protein tau yog qhov kev xaiv rau ntau tus neeg ncaws pob thiab cov neeg tsim lub cev, cov organic pea protein tau ua pov thawj tias yog lwm txoj hauv kev tsim nyog. Nws ua tiav cov amino acid profile, digestibility, thiab cov leeg-tsim lub peev xwm ua rau nws muaj peev xwm xaiv tau rau cov neeg uas tab tom nrhiav kev tsim cov leeg ntawm cov nroj tsuag noj zaub mov lossis nrhiav lwm txoj hauv kev rau cov tsiaj txhu.

Pea protein ntau npaum li cas koj yuav tsum noj txhua hnub kom pom cov leeg nqaij?

Kev txiav txim siab tus nqi ntawmtaum proteinKev noj haus kom pom cov leeg nqaij loj hlob nyob ntawm ntau yam, suav nrog koj lub cev qhov hnyav, qib kev ua si, thiab tag nrho cov hom phiaj qoj ib ce. Nov yog cov lus qhia dav dav los pab koj txiav txim siab qhov zoo tshaj plaws pea protein kom tsawg rau cov leeg nqaij:

Cov lus pom zoo ntawm cov protein ntau: Cov Khoom Noj Khoom Haus Pom Zoo (RDA) rau cov protein yog 0.8 grams ib kilogram ntawm lub cev qhov hnyav rau cov neeg laus. Txawm li cas los xij, rau cov tib neeg koom nrog kev cob qhia tsis tu ncua thiab ua kom cov leeg nqaij, kev noj cov protein ntau dua feem ntau pom zoo.

Cov lus pom zoo tshwj xeeb rau kis las: Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv qhia tias cov neeg ncaws pob noj ntawm 1.4 mus rau 2.0 grams protein ib kilogram ntawm lub cev qhov hnyav txhua hnub rau kev pom cov leeg nqaij loj hlob thiab rov zoo. Rau 70 kg (154 lb) tus neeg, qhov no txhais tau li ntawm 98 mus rau 140 grams ntawm cov protein ib hnub.

Pea protein tshwj xeeb: Thaum siv cov txiv laum huab xeeb ua koj cov khoom noj protein, koj tuaj yeem ua raws li cov lus qhia dav dav. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv laum huab xeeb qis me ntsis hauv methionine piv rau cov tsiaj protein, yog li ua kom muaj kev noj zaub mov sib txawv lossis xav txog cov tshuaj methionine ntxiv yuav muaj txiaj ntsig.

Sijhawm thiab kev faib tawm: Tshaj tawm koj cov protein kom tsawg txhua hnub yog qhov tseem ceeb rau kev pom cov leeg nqaij protein synthesis. Npaj rau 20-40 grams protein ib pluas noj, nrog 3-4 pluas mov kis tusyees txhua hnub. Txoj hauv kev no pab tswj kom muaj qhov sib npaug ntawm cov protein zoo thiab txhawb nqa kev kho cov nqaij ntshiv thiab kev loj hlob.

Kev noj zaub mov tom qab: Kev noj zaub mov muaj protein ntau hauv 30 feeb mus rau 2 teev tom qab koj qhov kev tawm dag zog tuaj yeem pab txhawb cov leeg nqaij protein synthesis thiab rov zoo. Ib qho kev pabcuam ntawm 20-40 grams ntawm pea protein tom qab qoj ib ce feem ntau pom zoo.

Cov xwm txheej ntawm tus kheej yuav tsum xav txog:

- Lub hom phiaj ntawm lub cev muaj pes tsawg leeg: Yog tias koj tab tom nrhiav kev tsim cov leeg nqaij thaum txo cov rog, koj yuav tsum tau noj cov protein ntau ntawm qhov kawg ntawm qhov pom zoo.

- Kev cob qhia siv zog thiab zaus: Kev cob qhia ntau dua thiab nquag tuaj yeem xav tau cov protein ntau dua los txhawb kev rov qab los thiab cov leeg nqaij.

- Hnub nyoog: Cov neeg laus tuaj yeem tau txais txiaj ntsig los ntawm kev noj cov protein ntau dua los tiv thaiv cov leeg nqaij uas muaj hnub nyoog (sarcopenia).

- Tag nrho cov calorie ntau ntau: xyuas kom meej tias koj cov protein kom haum rau hauv koj lub hom phiaj calorie tag nrho, txawm tias koj tab tom tsom rau cov leeg nce, kev saib xyuas, lossis kev poob rog.

Saib xyuas thiab kho: Ua raws li koj qhov kev nce qib thiab kho kojtaum proteinnoj raws li xav tau. Yog tias koj tsis pom qhov xav tau ntawm cov leeg nqaij, koj yuav tsum tau nce koj cov protein kom tsawg lossis kho lwm yam xws li kev noj calorie tag nrho lossis kev siv zog.

Muaj peev xwm tsis txaus siab ntawm kev noj ntau dhau: Txawm hais tias kev noj zaub mov muaj protein ntau feem ntau muaj kev nyab xeeb rau cov tib neeg noj qab haus huv, kev noj ntau ntawm pea protein (los yog ib qho protein ntau) tuaj yeem ua rau plab zom mov lossis tsis tsim nyog calorie kom tsawg. Nws yog ib qho tseem ceeb kom nrhiav tau qhov sib npaug zoo uas txhawb nqa koj lub hom phiaj tsim cov leeg nqaij yam tsis muaj kev cuam tshuam tsis zoo.

Cov khoom noj ntxiv: Nco ntsoov tias cov protein ib leeg tsis txaus rau kev pom cov leeg nqaij. Xyuas kom koj tseem noj cov carbohydrates txaus rau lub zog thiab rov qab, nrog rau cov rog tseem ceeb rau kev tsim cov tshuaj hormones thiab kev noj qab haus huv tag nrho.

Los ntawm kev ua raws li cov lus qhia no thiab mloog koj lub cev, koj tuaj yeem txiav txim siab qhov zoo tshaj plaws ntawm pea protein noj txhua hnub rau cov leeg nqaij. Nco ntsoov tias cov kev xav tau ntawm tus kheej tuaj yeem sib txawv, thiab kev sab laj nrog tus kws kho mob sau npe lossis tus kws saib xyuas kev noj qab haus huv tuaj yeem pab koj tsim cov phiaj xwm khoom noj khoom haus tus kheej raws li koj lub hom phiaj thiab cov kev xav tau tshwj xeeb.

 

Pea protein puas tuaj yeem ua rau muaj kev phiv los yog teeb meem digestive?

Thaum cov txiv laum huab xeeb feem ntau tau txais txiaj ntsig zoo los ntawm cov tib neeg feem ntau, nws tseem ceeb heev kom paub txog cov kev mob tshwm sim lossis teeb meem digestive uas yuav tshwm sim. Kev nkag siab txog cov kev txhawj xeeb no tuaj yeem pab koj txiav txim siab paub txog kev siv cov txiv laum huab xeeb rau hauv koj cov zaub mov thiab yuav ua li cas txo cov kev tsis zoo.

Tej teeb meem digestive:

1. Bloating: Qee tus neeg yuav ua rau tsam plab thaum xub thawj cov txiv laum huab xeeb rau hauv lawv cov zaub mov. Qhov no feem ntau yog vim muaj cov ntsiab lus fiber ntau hauv peas, uas tuaj yeem ua rau muaj roj ntau hauv cov hnyuv.

2. Gas: Zoo ib yam li plab zom mov, cov roj ntau ntxiv yog ib qho kev mob tshwm sim thaum noj cov txiv laum huab xeeb, tshwj xeeb tshaj yog nyob rau hauv ntau ntau lossis thaum lub cev tsis haum rau nws.

3. Mob plab: Qee zaum, cov tib neeg yuav muaj mob plab me me los yog mob plab thaum nojtaum protein, tshwj xeeb tshaj yog tias lawv muaj cov kab mob digestive.

4. cem quav lossis raws plab: Cov kev hloov hauv plab tuaj yeem tshwm sim thaum qhia txog cov protein tshiab. Qee tus neeg yuav muaj cem quav vim muaj cov ntsiab lus fiber ntau ntxiv, thaum lwm tus yuav muaj cov quav quav.

 

Kev tsis haum tshuaj:

Txawm hais tias pea allergies tsis tshua muaj, lawv muaj nyob. Cov tsos mob ntawm pea allergy tuaj yeem muaj xws li:

- Cov kab mob ntawm daim tawv nqaij (khaus khaus, khaus, lossis eczema)

- Cov tsos mob ntawm plab zom mov ( xeev siab, ntuav, lossis mob plab)

- Cov teeb meem ua pa (xws li hawb pob, hnoos, lossis ua pa nyuaj)

Yog tias koj xav tias muaj kev tsis haum rau pea, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob kom paub tseeb thiab qhia.

 

Muaj peev xwm nutrient imbalances:

1. Kev pheej hmoo ntawm kab mob gout: Pea protein ntau nyob rau hauv purines, uas tuaj yeem nce qib uric acid hauv lub cev. Rau cov tib neeg uas muaj kab mob gout los yog muaj keeb kwm ntawm gout, kev noj zaub mov ntau dhau tuaj yeem ua rau cov tsos mob hnyav dua.

2. Mineral absorption: Peas muaj phytates, uas tuaj yeem khi rau cov zaub mov xws li hlau, zinc, thiab calcium, uas yuav txo tau lawv qhov nqus. Txawm li cas los xij, qhov no feem ntau tsis yog qhov kev txhawj xeeb tseem ceeb tshwj tsis yog tias cov txiv laum huab xeeb tau noj ntau ntau lossis ua ib qho protein ntau.

Mitigating side effects:

1. Kev taw qhia maj mam: Pib nrog me me ntawm cov txiv laum huab xeeb thiab maj mam nce koj qhov kev noj kom cia koj lub plab zom mov hloov.

2. Dej: Ua kom muaj dej txaus thaum noj cov txiv laum huab xeeb los pab tiv thaiv cem quav thiab txhawb kev zom zaub mov.

3. Cov tshuaj Enzyme: Xav txog kev noj cov tshuaj digestive enzyme, tshwj xeeb tshaj yog cov uas pab zom cov carbohydrates nyuaj, kom txo tau cov pa roj thiab tsam plab.

4. Kev noj zaub mov kom zoo: Muab ntau yam khoom noj muaj protein ntau hauv koj cov zaub mov kom muaj kev sib npaug ntawm cov amino acid profile thiab txo qhov kev pheej hmoo ntawm cov khoom noj tsis txaus.

5. Kev npaj kom zoo: yog siv cov hmoov nplej hmoov nplej, sib tov kom huv si nrog cov kua dej kom tsis txhob muaj clumping, uas tuaj yeem ua rau plab zom mov tsis zoo.

6. Sijhawm: sim lub sijhawm ntawm koj cov taum pauv protein noj. Qee tus neeg yuav pom tias nws yooj yim dua rau zom thaum noj mov ntau dua li ntawm lub plab khoob.

7. Cov teeb meem zoo: Xaiv cov khoom zoo,organic peas proteincov khoom uas tsis muaj additives thiab fillers, uas yuav ua rau ntxiv digestive teeb meem.

Tus kheej variations:

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov lus teb rau tib neeg rau pea protein tuaj yeem sib txawv heev. Txawm hais tias qee tus neeg yuav tsis muaj kev phiv tag nrho, lwm tus yuav muaj kev cuam tshuam ntau dua. Cov yam ntxwv xws li kev noj zaub mov tag nrho, lub plab noj qab haus huv, thiab kev nkag siab ntawm tus kheej tuaj yeem ua lub luag haujlwm hauv qhov ua tau zoo ntawm pea protein.

 

Long-term xav txog:

Rau cov neeg noj qab haus huv feem ntau, kev noj zaub mov ntev ntev yog suav tias yog kev nyab xeeb. Txawm li cas los xij, ib yam li kev hloov pauv kev noj haus tseem ceeb, nws raug nquahu kom saib xyuas koj txoj kev noj qab haus huv thiab sab laj nrog tus kws kho mob yog tias koj muaj kev txhawj xeeb lossis kev noj qab haus huv ua ntej.

Hauv kev xaus, thaum cov txiv laum huab xeeb tuaj yeem ua rau qee qhov teeb meem digestive lossis cov kev mob tshwm sim hauv qee tus neeg, cov no feem ntau mob me me thiab feem ntau tuaj yeem txo tau los ntawm kev qhia thiab kev coj ua. Los ntawm kev paub txog cov kev mob tshwm sim thiab ua cov kauj ruam los txo lawv, koj tuaj yeem ua tiav cov noob taum protein rau hauv koj cov zaub mov los txhawb koj lub hom phiaj tsim cov leeg nqaij thaum tswj kev noj qab haus huv thiab kev noj qab haus huv.

Bioway Organic Ingredients tau mob siab rau ua raws li cov qauv kev cai nruj thiab cov ntawv pov thawj, kom ntseeg tau tias peb cov nroj tsuag rho tawm ua raws li qhov tseem ceeb thiab kev nyab xeeb cov cai rau kev thov thoob plaws ntau qhov kev lag luam. Kev txhawb nqa los ntawm ib pab neeg ntawm cov kws tshaj lij thiab cov kws tshaj lij hauv kev cog qoob loo, lub tuam txhab muab kev paub txog kev lag luam muaj txiaj ntsig thiab kev txhawb nqa rau peb cov neeg siv khoom, txhawb lawv kom paub cov kev txiav txim siab zoo uas ua raws li lawv cov kev xav tau tshwj xeeb. Kev cog lus rau kev xa cov kev pabcuam tshwjxeeb rau cov neeg siv khoom, Bioway Organic muab kev txhawb nqa, kev pabcuam, thiab kev xa khoom raws sijhawm, txhua yam npaj rau kev txhawb nqa kev paub zoo rau peb cov neeg siv khoom. Tsim los ntawm 2009, lub tuam txhab tau tshwm sim los ua tus kws tshaj lijTuam Tshoj Organic Pea Protein Powder tsum, renowned rau cov khoom uas tau garnered unanimous qhuas los ntawm cov neeg muas zaub thoob ntiaj teb. Rau kev nug txog cov khoom no lossis lwm yam khoom, raug txhawb kom hu rau Tus Thawj Saib Xyuas Kev Lag Luam Grace HU ntawmgrace@biowaycn.comlossis mus saib peb lub vev xaib ntawm www.biowaynutrition.com.

 

Cov ntaub ntawv:

1. Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, MH, Lefranc-Millot, C., & Allaert, FA (2015). Pea proteins qhov ncauj supplementation txhawb cov leeg tuab nce thaum lub sij hawm kev kawm tiv thaiv: ib tug ob-dig muag, randomized, Placebo-tswj tshuaj ntsuam xyuas vs. Whey protein. Phau ntawv Journal of the International Society of Sports Nutrition, 12(1), 3.

2. Gorissen, SH, Crombag, JJ, Senden, JM, Waterval, WH, Bierau, J., Verdijk, LB, & van Loon, LJ (2018). Cov ntsiab lus ntawm cov protein thiab cov amino acid muaj pes tsawg leeg ntawm cov khoom lag luam muaj nyob hauv cov nroj tsuag cov protein cais tawm. Amino Acids, 50(12), 1685-1695.

3. Jäger, R., Kerksick, CM, Campbell, BI, Cribb, PJ, Wells, SD, Skwiat, TM, ... & Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein thiab ce. Phau ntawv Journal of the International Society of Sports Nutrition, 14(1), 20.

4. Banaszek, A., Townsend, JR, Bender, D., Vantrease, WC, Marshall, AC, & Johnson, KD (2019). Qhov cuam tshuam ntawm whey vs. pea protein ntawm lub cev hloov pauv tom qab 8-lub lim tiam ntawm kev siv zog ua haujlwm siab (HIFT): Ib qho kev tshawb nrhiav. Kev Ua Si, 7(1), 12.

5. Messina, M., Lynch, H., Dickinson, JM, & Reed, KE (2018). Tsis muaj qhov sib txawv ntawm qhov cuam tshuam ntawm kev ntxiv nrog cov kua protein ntau piv rau tsiaj protein ntawm kev nce hauv cov leeg nqaij thiab lub zog hauv kev teb rau kev tawm dag zog. International Journal of Sport Food and exercise metabolism, 28(6), 674-685.

6. Berrazaga, I., Micard, V., Gueugneau, M., & Walrand, S. (2019). Lub luag haujlwm ntawm cov khoom siv anabolic ntawm cov nroj tsuag-piv rau tsiaj-raws li cov protein hauv kev txhawb nqa cov leeg nqaij: kev tshuaj xyuas tseem ceeb. Nutrient, 11(8), 1825.

7. Joy, JM, Lowery, RP, Wilson, JM, Purpura, M., De Souza, EO, Wilson, SM, ... & Jäger, R. (2013). Cov teebmeem ntawm 8 lub lis piam ntawm whey los yog mov protein ntxiv rau lub cev muaj pes tsawg leeg thiab kev ua haujlwm qoj ib ce. Nutrition journal, 12(1), 86.

8. Pinckaers, PJ, Trommelen, J., Snijders, T., & van Loon, LJ (2021). Cov lus teb anabolic rau cov nroj tsuag raws li cov protein noj. Sports Medicine, 51(1), 59-79.

9. Valenzuela, PL, Mata, F., Morales, JS, Castillo-García, A., & Lucia, A. (2019). Puas yog nqaij nyug protein ntxiv txhim kho lub cev muaj pes tsawg leeg thiab kev tawm dag zog? Ib qho kev tshuaj xyuas thiab kev tshuaj ntsuam meta-kev soj ntsuam ntawm cov kev sim uas tswj tau. Nutrient, 11(6), 1429.

10. van Vliet, S., Burd, NA, & ​​van Loon, LJ (2015). Lub cev nqaij daim tawv nqaij anabolic teb rau cog-piv rau tsiaj-raws li protein noj. Phau ntawv Journal of Nutrition, 145(9), 1981-1991.