Koj puas tuaj yeem tsim cov leeg nqaij ntawm taum txawv?

Yog organic taum protein ua tau zoo li whey protein rau cov leeg nce?

Organic taum muaj protein tau tawm los ntawm cov muaj zog contender nyob rau hauv cov protein ntxiv ua lag luam, feem ntau yog piv rau kev nyiam ntev, whey protein. Thaum nws los txog rau leeg, ob leeg taum protein thiab wheat weeein muaj lawv txoj kev sib raug zoo, tab sis lawv yuav ua li cas thiaj li rho tawm tsam ib leeg?

Amino Acid Profile:Pausea protein muaj tag nrho cuaj qhov tseem ceeb amino acids, ua rau nws ua tiav cov protein. Thaum nws cov amino acids profile yog txawv me ntsis ntawm whey protein, nws tseem muab cov nyiaj zoo ntawm cov amino acids tseem ceeb xav tau rau cov leeg kev loj hlob thiab kho. Pea protein tshwj xeeb yog qhov tshwj xeeb tshaj yog nyob rau hauv branched-saw amino acids (uas yog qhov tseem ceeb rau kev txhawb nqa cov leeg nqaij protein synthesis.

Digestibility:Organic taum pauv yog feem ntau ua kom tau zoo thiab yooj yim zom rau cov neeg feem coob. Nws yog ib txwm muaj kev ua xua xws li mis nyuj zoo li mis los, kua muag, ua rau cov kev xaiv tsim nyog rau cov kev noj haus kom haum lossis muaj kev sib cav. Whey Protein, ntawm qhov tod tes, tej zaum yuav ua teeb meem zom zaub mov rau cov tib neeg uas tsis muaj xua ua xua.

Kev nqus tus nqi:Whey Protein yog paub txog nws qhov kev nqus tau nrawm, uas tuaj yeem muaj txiaj ntsig zoo rau kev ua haujlwm rov qab ua haujlwm. Pea protein muaj qhov ua tau qeeb me ntsis, tab sis qhov no tuaj yeem ua kom tau txais kev tso tawm cov amino acids rau cov leeg mus rau lub sijhawm ntev dua.

Cov leeg ua lub peev xwm:Ntau cov kev tshawb fawb tau muab piv cov leeg nqaij-lub tsev ntawm taum pauv ntawm taum protein rau whey protein. Kev tshawb fawb 2015 xyoo 2015 ntawm cov neeg ua si thoob ntiaj teb ntawm cov kev ua si lom zem yog li whey protein hauv kev txhawb nqa cov leeg nqaij thickness nce thaum ua ke nrog kev cob qhia tawm tsam.

Kev cuam tshuam ntev thiab ib puag ncig: Organic taum mog ProteinFeem ntau yog saib xyuas ntau tus phooj ywg ib puag ncig thiab muaj piv rau whey protein. Peas xav tau dej tsawg thiab av tsim, thiab lawv cov qoob loo tuaj yeem pab txhim kho kev noj qab haus huv ntawm nitrogen txhim kho.

Thaum whey protein tau mus rau-xaiv rau ntau tus neeg ncaws pob thiab lub cev ua haujlwm, organic taum muaj pov thawj yog qhov tsim nyog lwm tus. Nws ua tiav cov amino acids profile, zom, thiab cov leeg nqaij ua kom cov leeg tsim kom cov leeg ua rau cov tsiaj uas muaj nroj tsuag rau cov tsiaj uas muaj tsiaj.

Yuav ua li cas pea protein yuav tsum koj haus txhua hnub rau kev ua kom cov leeg loj hlob?

Txiav txim siab tus nqi yogPea ProteinTxhawm rau haus kom zoo rau kev nce qib kev loj hlob yog nyob ntawm ntau yam, suav nrog koj lub cev hnyav, qib kev ua, thiab tag nrho cov hom phiaj fitness. Ntawm no yog ib phau ntawv qhia dav dav los pab koj txiav txim siab cov protein zoo tshaj plaws rau cov leeg nqaij:

Cov lus pom zoo protein: Qhov pom zoo noj zaub mov noj (RDA) rau cov protein yog 0.8 gram ntawm lub cev hnyav rau cov neeg laus sedentary. Txawm li cas los xij, rau cov tib neeg koom nrog kev kawm tiv thaiv kev tiv thaiv tsis tu ncua thiab muaj lub zog tsim cov leeg, ntau cov protein ntau zaus feem ntau pom zoo.

Cov Lus Qhia Ua Si Tshwj Xeeb: International Society qhia tias cov neeg ncaws pob tau noj ntawm 1 xoos ntawm lub cev nyhav txhua hnub rau kev ua kom muaj zog kev loj hlob thiab rov qab. Rau 70 kg (154 lb) ib tug neeg, qhov no txhais tau kwv yees li 98 txog 140 grams ntawm ib hnub.

Peasin Proein Qhov tshwj xeeb: thaum siv taum txawv li koj thawj qhov protein, koj tuaj yeem ua raws cov lus qhia dav dav. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias Pea protein me me yog qis dua hauv cov tshuaj muaj ntshauv, yog li ua kom muaj kev noj zaub mov rau methionine ntxiv yuav muaj txiaj ntsig.

Sij hawm thiab faib koj cov protein kom nkag siab txog ib hnub yog qhov tseem ceeb rau kev ua kom muaj zog protein synthesis. Taw rau 20-40 grams ntawm cov protein rau ib pluas noj, nrog 3-4 pluas kis tau tusyees thoob plaws hauv lub hnub. Txoj hauv kev no pab kom muaj protein zoo li cas thiab txhawb nqa cov leeg leeg thiab kev loj hlob.

Kev noj khoom haus tom qab ua haujlwm: Siv cov taum pauv hauv 30 feeb mus rau koj qhov kev ua haujlwm tau pab ua kom muaj cov nqaij protein ntau ntxiv. Ib txoj kev pab ntawm 20-40 grams ntawm taum mog protein post-ce yog feem ntau pom zoo.

Cov yam ntxwv rau tus kheej los xav txog:

- Cov hom phiaj ntawm lub cev: Yog tias koj tab tom nrhiav kom muaj cov leeg ua kom muaj rog, koj yuav tsum tau haus cov protein ntawm qhov siab dua ntawm cov kev pom zoo.

- Kev siv kev cob qhia thiab zaus: ntau dua kev cob qhia kev kawm yuav xav tau cov protein ntau ntxiv rau kev nce qib thiab cov leeg loj hlob.

- Hnub nyoog: Cov neeg laus dua tuaj yeem tau txais txiaj ntsig los ntawm ntau cov kev nkag siab los tiv thaiv cov leeg mob (sarcopenia).

- Tag nrho cov calorie tag nrho: kom paub tseeb tias koj cov hom phiaj protein kom haum rau koj cov hom phiaj calorie tag nrho, txawm koj yog lub peev txheej kom tau txais, txij nkawm, lossis poob phaus.

Saib xyuas thiab kho: Ua raws li koj txoj kev kawm thiab kho kojPea Proteinkev nkag tau raws li xav tau. Yog tias koj tsis pom cov leeg txoj kev loj hlob uas xav tau, koj yuav tsum ua kom koj cov protein ntau dua los yog kho lwm yam xws li tag nrho cov calorie nkag lossis kev cob qhia.

Cov kev xav tau zoo ntawm kev nkag tau ntau dhau: Thaum cov protein ntau yog qhov muaj kev nyab xeeb rau cov neeg muaj kev noj qab haus huv (lossis cov protein ntau dhau los yog qhov muaj mob calorie. Nws yog ib qho tseem ceeb kom pom qhov sib npaug seem uas txhawb koj cov leeg ua kom lub hom phiaj tsis ua rau muaj kev cuam tshuam zoo.

Cov zaub mov zoo: Nco ntsoov tias cov protein ib leeg tsis txaus rau kev ua kom zoo rau cov leeg. Nco ntsoov tias koj kuj tau siv carbohydrates txaus rau lub zog thiab rov qab, nrog rau cov rog tseem ceeb rau kev lag luam thiab kev noj qab haus huv thoob plaws.

Los ntawm kev ua raws li cov lus qhia no thiab mloog koj lub cev, koj tuaj yeem txiav txim siab qhov kev pom zoo ntawm taum pauv los haus txhua hnub rau cov leeg kev loj hlob. Nco ntsoov tias ib tus neeg xav tau yuav txawv, thiab sab laj nrog cov neeg noj zaub mov noj muaj peev xwm pab koj tsim cov phiaj xwm khoom noj muaj txiaj ntsig zoo rau koj cov hom phiaj thiab cov kev xav tau.

 

Paus muaj peev xwm ua rau muaj cov kev mob tshwm sim los yog cov teeb meem hauv plab?

Thaum pea protein feem ntau yog siv tau zoo los ntawm cov tib neeg feem ntau, nws yog ib qho tseem ceeb kom paub txog cov peev xwm tshwm sim lossis cov teeb meem hauv plab uas yuav tshwm sim. Nkag siab txog kev txiav txim siab muaj peev xwm pab tau koj ua kom muaj kev txiav txim siab txog kev sib koom ua ke rau hauv koj cov khoom noj thiab yuav ua li cas txo cov txiaj ntsig zoo.

Cov Teeb Meem Txog Kev Siv Nyiaj:

1. Broating: Qee tus neeg yuav ntsib kev mob plab thaum xub thawj qhia cov taum ua protein rau hauv lawv cov zaub mov noj. Qhov no feem ntau yog vim muaj cov ntsiab lus muaj fiber ntau nyob hauv taum pauv, uas tuaj yeem ua rau muaj pa roj hauv lub plab.

2. Roj: Zoo ib yam li bloating, nce roj av yog ib qho kev tshwm sim ib puag ncig thaum noj ntau lossis thaum lub cev tsis suav nrog nws.

3. Mob plab: Hauv qee kis, cov tib neeg yuav ntsib mob plab tsis xis nyob lossis mob plab thaum sivPea Protein, tshwj xeeb yog tias lawv muaj cov tshuab digitalive.

4. Kev cem lossis raws plab: hloov hauv kev tso quav tawm tuaj yeem tshwm sim thaum qhia cov protein tshiab. Qee tus neeg yuav ntsib kev cem cem vim yog cov ntsiab lus fiber ntau, thaum lwm tus yuav muaj cov quav tso quav.

 

Kev sib haum:

Txawm tias Peae ua xua yog qhov tsawg dua, lawv muaj nyob. Cov tsos mob ntawm peacle nqus tau xaub ua tau:

- Cov tawv nqaij tiv thaiv (khaus, khaus, lossis eczema)

- Cov tsos mob zom (xeev siab, ntuav, lossis mob plab)

- Cov teeb meem ua pa (hawb pob, hnoos, lossis ua pa nyuaj)

Yog tias koj xav tias muaj kev ua xaim ua xaim, nws yog qhov tseem ceeb los sab laj nrog kev ua xua uas yog kev kuaj mob thiab kev coj ua.

 

Tej zaum muaj peev xwm tsis zoo:

1. Gout Kev Pheej Ywg: PeaE Protein muaj siab nyob rau hauv purines, uas tuaj yeem nce rictric acid ntau theem hauv lub cev. Rau cov tib neeg nquag gout los yog nrog keeb kwm ntawm gout, ntau dhau kev haus ntawm taum pauv yuav ua rau cov tsos mob txaus.

2. Pob zeb nqus av: Peas muaj cov phytates, uas tuaj yeem khi rau cov ntsiab lus zoo li hlau, zinc, thiab calcium, muaj peev xwm txo lawv qhov kev nqus. Txawm li cas los xij, qhov no feem ntau tsis muaj kev txhawj xeeb tshwj tsis yog taum muaj protein yog noj ntau npaum li cas los yog raws li ib tug muaj protein ntau.

Kev Txom Nyem Nrawm:

1. Kev qhia me ntsis: Pib nrog cov taum me me ntawm taum pauv thiab maj mam nce koj cov kev nkag mus rau koj lub plab zom mov los kho.

2. Hydration: Xyuas kom muaj kev tsim nyog dej kom siv tau thaum haus cov taum pauv los pab tiv thaiv cem quav thiab txhawb kev zom.

3. Enzyme Khoom Noj: Xav txog kev noj tshuaj zom zom enzyme, tshwj xeeb yog cov uas pab rhuav tshem cov roj carbohydrates, txhawm rau txo cov roj thiab bloating.

4. Kev ntsuas kev noj zaub mov zoo: txuas ntau yam kev noj muaj protein ntau hauv koj cov zaub mov kom ntseeg tau tias muaj kev pheej hmoo ntawm cov khoom noj tsis txaus.

5. Kev npaj tsim nyog: yog siv taum pauv cov hmoov txhuas, sib tov nrog kua los tiv thaiv clumping, uas tuaj yeem ua rau digestive tsis xis nyob.

6. Sij hawm: Kev sim nrog lub sijhawm ntawm koj cov taum mog cov protein. Qee tus neeg yuav pom nws yooj yim zom thaum noj nrog zaub mov es tsis yog nyob rau ib lub plab khoob.

7. Cov teeb meem zoo: Xaiv cov zoo,Organic taum mog ProteinCov khoom lag luam uas muaj pub dawb los ntawm kev ntxiv thiab cov fillers, uas tuaj yeem ua rau muaj teeb meem zom zom ntxiv.

Cov Kev Sib Txawv Rau Ib Tug Yeeb Yam:

Nws yog ib qho tseem ceeb kom nco ntsoov tias tus neeg teb rau taum pauv rau puam muaj sib txawv. Thaum qee tus neeg yuav tsis muaj kev mob tshwm sim txhua yam, lwm tus yuav rhiab heev. Yam xws li kev noj zaub mov tag nrho, plab kev noj qab haus huv, thiab tus kheej lub luag haujlwm tuaj yeem ua lub luag haujlwm ntawm cov protein zoo li cas.

 

Cov kev txiav txim siab ntev:

Rau cov tib neeg muaj kev noj qab nyob zoo, kev noj haus ntev ntawm cov taum protein yog suav tias muaj kev nyab xeeb. Txawm li cas los xij, ib yam li muaj kev hloov noj zaub mov tseem ceeb, nws raug nquahu kom saib xyuas koj txoj kev noj qab haus huv thiab kev txhawj xeeb lossis kev mob nkeeg ua ntej.

Hauv kev xaus, thaum Pea cov protein tuaj yeem ua rau muaj qee qhov teeb meem dig lossis kev phiv los ntawm cov neeg thiab cov kev coj ua. Los ntawm kev paub txog cov kev tshwm sim tshwm sim thiab cov kauj ruam txo qis rau koj, koj tuaj yeem ua tiav koj cov khoom noj kom txhawb koj cov leeg ua kom txhawb nqa koj cov leeg ua kom muaj kev noj qab haus huv thiab kev noj qab haus huv.

Bioway cov khoom xyaw organic yog nplooj siab rau kev tswj hwm nruj thiab cov ntawv pov thawj, kom ua tau zoo rau kev siv rau kev lag luam thoob plaws ntau yam kev lag luam. Bolstered los ntawm ib pab pawg ntawm cov kws tshaj lij cov raws caij nyoog thiab cov kws tshaj lij hauv kev cog lus, txhawb cov kev txiav txim siab uas haum nrog lawv cov kev xav tau tshwj xeeb. Tau cog lus kom xa cov neeg siv khoom tshwj xeeb, Biooway Organic muab kev pab cuam teb, kev pab, txhua yam kev pab cuam, txhua yam kev pabcuam rau peb cov neeg siv khoom. Tsim nyob rau hauv xyoo 2009, lub tuam txhab tau tawm los ua tus kws tshaj lijTuam Tshoj Organic Peaf Protein Hmoov Tus Tsum, nto npe rau cov khoom uas tau txais kev qhuas tsis txaus siab los ntawm cov neeg siv khoom thoob ntiaj teb. Rau cov lus nug txog cov khoom no lossis lwm cov kev qhia, cov neeg tau txhawb kom hu rau Managening Managon HU ntawmgrace@biowaycn.comlossis mus saib peb lub vev xaib ntawm www.biowaynutcrition.com.

 

Tuaj txog::

1. Babault, N., Siïzis, C., Deley, L., Saniez, Mh, Lefrancranc-Millot, C., & JUCEER, FA (2015). Pause Supplements txhawb nqa cov leeg nqaij thickness nce rau thaum lub sij hawm tsis pom kev: randomized, randombo-tswj cov chaw kuaj mob vs. whey protein. Phau ntawv Journal ntawm International Koom Haum ntawm Khoom Noj Khoom Haus, 12 (1), 3.

2. Gorissen, Sh, Crombag, JJ, Shoen, JM, Bierau, Wh, Bierau, LB, & Van Loon, LJ (2018). Cov ntsiab lus protein thiab amino acid composition ntawm cov lag luam muaj cov nroj tsuag cog uas muaj cov protein. Cov amino acids, 50 (12), 1685-1695.

3. Jäger, R., Kerksick, CM, CARKBELL, BY, CRIBB, TM, SNWIAT, TM, ... & Attonio, J. (2017). International Koom Haum ntawm Cov Kev Ua Si Noj Ua Si Khoom Noj: Protein thiab qoj ib ce. Phau ntawv Journal ntawm International Koom Haum ntawm Khoom Noj Khoom Haus, 14 (1), 20.

4. Banaszek, A., Townsend, JR, Bender, Bender, WC, Marshall, AC, & Johnson, KD (2019). Qhov cuam tshuam ntawm whey vs. Pahase protein ntawm kev hloov kho lub cev ntawm 8-lis piam ntawm kev kawm siab (Hift): Kev kawm txog kev sim. Kev ua si, 7 (1), 12.

5. Messina, M., Lynch, H., Dickinson, JM, & Reed, Ke (2018). Tsis muaj qhov sib txawv ntawm kev cuam tshuam ntawm kev txhawb nqa nrog cov protein ntau yam tsiaj muaj protein rau ntawm cov leeg loj thiab lub zog nyob rau hauv teb rau kev tawm dag zog. Cov ntaub ntawv xov xwm thoob ntiaj teb ntawm kev ua si nawv thiab kev tawm dag zog metabolism, 28 (6), 674-685.

6. Berrazaga, I., MICARD, V., Gueugneau, M., S. (2019). Lub luag haujlwm ntawm Anabolic Cov Khoom ntawm cov nroj tsuag-tiv thaiv cov tsiaj muaj protein hauv kev txhawb nqa cov leeg hauv cov leeg muaj zog: ib qho kev tshuaj xyuas tseem ceeb. Cov as-ham, 11 (8), 1825.

7. Joy, JM, Lowery, RP, Wilson, JM, Purpura, M., De Souza, EO, Wilson, SM, ... & Jäger, R. (2013). Qhov cuam tshuam ntawm 8 lub lis piam ntawm whey lossis mov protein ntxiv rau ntawm lub cev muaj pes tsawg leeg thiab kev ua haujlwm. Kev Noj Qab Haus Huv Phau Ntawv Sau Tseg, 12 (1), 86.

8. Cov pakKaers, PIS, Trommelen, J., Snijders, T., & Van Loon, LJ (2021). Cov lus teb anabolic rau cov nroj tsuag-uas muaj protein. Cov tshuaj kis las, 51 (1), 59-79.

9. Valenzuela, PL, Mata, F., Morales, F., Morales, Castillo-García, A., A. (2019). Cov nqaij nyug protein puas txhim kho lub cev muaj kev sib xyaw thiab kev ua haujlwm? Kev txheeb xyuas cov kab ke thiab kev txheeb xyuas meta-tsom xam ntawm randomized tswj kev sim. Cov as-ham, 11 (6), 1429.

10. Van Vliet, S., Burd, Na, & Van Loon, LJ (2015). Lub pob txha pob txha anabolic teb rau tsob ntoo-tiv thaiv cov tsiaj ua protein. Cov ntawv xov xwm ntawm kev noj zaub mov, 145 (9), 1981-1991.