Xov Xwm - Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Dawb Raum Taum Extract

I. Kev Taw Qhia

Yog Dawb raum taum Extract zoo rau poob phaus 08

Nyob rau hauv lub ntiaj teb no ntawm kev noj qab haus huv tshuaj, ib tug muaj peev xwm garnering xim rau nws muaj peev xwm lub luag hauj lwm nyob rau hauv kev tswj qhov hnyav thiab tag nrho kev noj qab haus huv:lub raum dawb taum extract. Muab los ntawm Phaseolus vulgaris tsob nroj, cov extract no yog cov khoom muaj nqis ntawm cov as-ham thiab bioactive compounds uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Wb delve rau hauv kev tshawb fawb tom qab no natural extract thiab tshawb xyuas seb nws tuaj yeem pab txhawb txoj kev noj qab haus huv li cas.

II. Dawb raum taum Extract yog dab tsi?

Dawb lub raum taum extract yog ib daim ntawv concentrated ntawm lub raum dawb taum, uas yog ib txwm nyob rau Mexico thiab Argentina tab sis yog tam sim no cultivated thoob ntiaj teb. Nws yog tshwj xeeb tshaj yog muaj nuj nqis rau nws cov ntsiab lus siab ntawm α-amylase inhibitors, uas yog cov proteins uas tuaj yeem cuam tshuam nrog kev zom zaub mov ntawm carbohydrates. Cov extract no feem ntau pom muaj nyob rau hauv daim ntawv ntxiv thiab feem ntau yog siv los ua ib qho kev pab rau kev tswj qhov hnyav.

III. Cov txiaj ntsim kev noj qab haus huv tseem ceeb

1. Kev tswj qhov hnyav
Ib qho ntawm cov txiaj ntsig tau kawm tshaj plaws ntawm lub raum dawb taum extract yog nws lub peev xwm los pab tswj qhov hnyav. Cov α-amylase inhibitors hauv cov extract ua haujlwm los ntawm kev txo qis kev ua haujlwm ntawm cov enzymes uas zom cov carbohydrates hauv lub cev. Qhov no tuaj yeem ua rau txo qis cov calories uas nqus los ntawm cov khoom noj uas muaj hmoov txhuv nplej siab, uas tuaj yeem txhawb kev poob phaus thaum ua ke nrog kev noj qab haus huv thiab kev tawm dag zog.

2. Kev tswj ntshav qab zib
Rau cov tib neeg uas muaj ntshav qab zib lossis cov uas tab tom nrhiav kev noj qab haus huv cov ntshav qab zib kom zoo, lub raum dawb taum extract tuaj yeem muab kev txhawb nqa. Los ntawm kev ua kom qeeb qeeb ntawm kev zom cov carbohydrates, cov extract tuaj yeem pab tiv thaiv qhov tshwm sim ntawm cov ntshav qab zib tom qab noj mov, ua rau cov lus teb rau insulin ntau dua.

3. Mob plawv
Qee cov kev tshawb fawb qhia tias fiber ntau thiab cov ntsiab lus antioxidant hauv lub raum dawb taum extract tuaj yeem ua rau lub plawv mob. Cov fiber ntau tuaj yeem pab txo qis LDL (phem) cov roj cholesterol, thaum antioxidants tuaj yeem tiv thaiv oxidative kev nyuaj siab uas tuaj yeem ua rau cov hlab ntsha puas.

4. Digestive Health
Cov ntsiab lus fiber ntau nyob rau hauv lub raum dawb taum extract tuaj yeem txhawb kev zom zaub mov los ntawm kev ntxiv cov khoom noj thiab txhawb kev zom zaub mov. Qhov no tuaj yeem muaj txiaj ntsig tshwj xeeb rau cov tib neeg uas tawm tsam cem quav lossis cov uas tab tom nrhiav kev txhim kho lawv lub plab tag nrho.

5. Txo kev ntshaw thiab ua kom puv
Qee cov pov thawj qhia tau hais tias lub raum dawb taum extract tuaj yeem pab txo qis cov khoom noj uas muaj hmoov txhuv nplej siab thiab ua rau kom muaj kev xav puv. Qhov no tuaj yeem pab tau tshwj xeeb rau cov neeg sim ua raws li kev noj zaub mov uas tsis muaj carb lossis calorie tsawg.

IV. Yuav Siv Li Cas Dawb Raum Taum Extract

Dawb raum taum extract feem ntau yog siv rau hauv daim ntawv ntxiv thiab yuav tsum tau siv los ua ib feem ntawm kev noj zaub mov zoo thiab kev tawm dag zog. Nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov lus pom zoo ntawm cov khoom lag luam daim ntawv lo thiab sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem ntxiv tshiab, tshwj xeeb tshaj yog tias koj muaj kev noj qab haus huv ua ntej lossis noj tshuaj.

Pom zoo noj
Cov koob tshuaj pom zoo rau lub raum dawb taum extract tuaj yeem sib txawv, tab sis kev tshawb fawb soj ntsuam tau siv ntau yam ntawm 445 milligrams mus rau 3,000 milligrams ib hnub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov ua tau zoo ntawm cov extract tuaj yeem nyob ntawm cov khoom tshwj xeeb lub zog thiab tus neeg noj zaub mov. Qee cov khoom lag luam, zoo li cov khoom lag luam extract Phase 2, ua qauv rau lawv cov alpha-amylase inhibitor kev ua, uas tuaj yeem yog qhov tseem ceeb hauv kev txiav txim siab ntau npaum li cas.

Kev koom ua ke rau hauv Cov Txheej Txheem Txhua Hnub

Txhawm rau muab cov noob taum dawb tso rau hauv koj txoj haujlwm niaj hnub, xav txog cov kauj ruam hauv qab no:
Sijhawm: It feem ntau pom zoo kom noj cov tshuaj ntxiv ua ntej noj mov uas muaj cov carbohydrates ntau. Qhov no yog vim hais tias cov extract ua haujlwm los ntawm inhibiting enzyme alpha-amylase, uas yog lub luag haujlwm rau kev rhuav tshem cov carbohydrates. Los ntawm kev noj nws ua ntej noj mov, koj tuaj yeem txo cov carbohydrates uas koj lub cev nqus tau.
Daim ntawv:Dawb raum taum extract muaj nyob rau hauv ntau hom, nrog rau cov tshuaj ntsiav thiab hmoov. Xaiv ib daim ntawv uas haum rau koj nyiam thiab yooj yim rau koj nqa tsis tu ncua.
Kev sib raug zoo:Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, noj cov tshuaj ntxiv tsis tu ncua ua ib feem ntawm koj txoj kev tswj hwm qhov hnyav. Hauv qee qhov kev tshawb fawb, xws li ib qho luam tawm xyoo 2020 hauv Food Science thiab Nutrition, cov neeg koom siv 2,400 milligrams dawb raum taum extract ua ntej txhua pluas noj lossis cov placebo rau 35 hnub, uas ua rau poob ceeb thawj piv rau cov placebo pawg.
Kev noj haus thiab kev ua neej:Siv cov tshuaj ntxiv nrog rau kev noj zaub mov kom zoo thiab kev tawm dag zog tsis tu ncua. Dawb raum taum extract tsis yog ib lub mos txwv khawv koob rau kev poob phaus thiab yuav tsum yog ib feem ntawm txoj hauv kev zoo rau kev noj qab haus huv.
Saib xyuas koj cov lus teb: Ua tib zoo saib seb koj lub cev teb li cas rau qhov ntxiv. Qee tus neeg tuaj yeem ntsib cov kev mob tshwm sim hauv plab hnyuv xws li roj, plab hnyuv, lossis kev hloov hauv plab zom mov vim txo qis kev nqus ntawm carbohydrate.
Tham nrog tus kws kho mob:Ua ntej pib ib qho tshiab ntxiv, tshwj xeeb tshaj yog tias koj muaj cov mob uas twb muaj lawm lossis tab tom noj tshuaj, sab laj nrog tus kws kho mob kom paub meej tias nws tsim nyog rau koj.
Nco ntsoov, kev siv lub raum dawb taum extract yuav tsum tau nrog rau kev noj qab haus huv txoj kev ua neej uas suav nrog kev noj zaub mov kom zoo thiab ua kom lub cev tsis tu ncua kom tau txais txiaj ntsig zoo. Raws li nrog ib qho ntxiv, cov txiaj ntsig ntawm tus kheej yuav txawv, thiab nws tseem ceeb heev kom muaj kev cia siab tiag tiag thiab kev cog lus ntev rau kev noj qab haus huv.

Kev nyab xeeb thiab ceev faj

Thaum lub raum dawb taum extract feem ntau suav hais tias muaj kev nyab xeeb rau cov tib neeg feem ntau, nws ib txwm muaj tswv yim los mus cuag ib qho ntxiv nrog ceev faj. Cov kev mob tshwm sim tuaj yeem suav nrog kev tsis xis nyob hauv plab, xws li tsam plab lossis flatulence, tshwj xeeb yog tias koj nkag siab rau cov ntsiab lus fiber ntau. Cov poj niam cev xeeb tub los yog cov neeg laus, cov neeg muaj mob raum lossis mob siab, thiab cov neeg muaj mob tshwj xeeb yuav tsum sab laj nrog lawv tus kws kho mob ua ntej siv.

IV. Kev xav zaum kawg

Cov txiaj ntsig kev noj qab haus huv ntawm lub raum dawb taum extract ua rau nws yog qhov kev xaiv zoo rau cov neeg uas tab tom nrhiav los txhawb lawv lub hom phiaj tswj qhov hnyav, tswj cov ntshav qab zib, thiab txhawb kev noj qab haus huv tag nrho. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj zoo li no yuav tsum tau siv nrog rau kev noj qab haus huv txoj kev ua neej uas suav nrog kev noj zaub mov kom zoo thiab ua kom lub cev tsis tu ncua. Raws li nrog rau ib qho ntxiv, nws tseem ceeb heev uas yuav tau ua koj cov kev tshawb fawb, xaiv cov khoom zoo, thiab sab laj nrog tus kws kho mob kom ntseeg tau tias nws haum rau koj cov kev xav tau kev noj qab haus huv.