Panax Ginseng, tseem hu ua Kauslim Ginseng lossis Asian Ginseng, tau siv ntau pua xyoo hauv cov txiaj ntsig kev noj qab haus huv hauv kev noj qab haus huv. Cov tshuaj ntsuab haib yog paub rau nws cov chaw kho kom zoo, uas txhais tau tias nws pab lub cev hloov kho thiab tswj kev sib npaug. Nyob rau hauv xyoo tsis ntev los no, Panax Ginseng tau muaj cov muaj suab nrov nyob rau sab hnub poob ua ib qho tshuaj ntsuab rau ntau yam mob. Hauv tsab xov xwm no, peb yuav tshawb txog cov txiaj ntsig kev noj qab haus huv ntawm panax ginseng thiab cov pov thawj scientific tom qab nws siv.
Anti-inflammatory tej yam ntxwv
Panax Ginseng muaj cov tebchaw hu ua ginsenosides, uas tau pom tias muaj kev cuam tshuam los tiv thaiv. Kev mob yog ib qho kev teb ntawm lub cev los ntawm kev raug mob lossis kis mob rau ib qho mob plawv, suav nrog mob plawv, thiab mob cancer. Cov kev tshawb fawb tau pom tias ginsenosides hauv Panax Ginseng yuav pab txo cov mob thiab tiv thaiv kab mob ntev.
Booss Lub cev tsis muaj zog tiv thaiv kab mob
Panax Ginseng tau siv los txhim kho lub cev tsis muaj zog thiab txhim kho kev noj qab haus huv tag nrho. Kev tshawb fawb qhia tias Ginsenosides hauv Panax Ginseng tuaj yeem tsim kev tsim cov kev tiv thaiv kab mob thiab txhim kho lub cev tiv thaiv kab mob. Kev tshawb fawb luam tawm nyob rau hauv cov phau ntawv xov xwm thoob ntiaj teb pom tias Panecular sciences pom tias panax ginseng extract tuaj yeem hloov kho lub cev muaj peev xwm tawm tsam tawm pathogens.
Txhim kho kev txawj ntse
Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm Panax Ginseng yog nws lub peev xwm los txhim kho kev ua haujlwm zoo nkauj. Ntau cov kev tshawb fawb tau qhia tias Ginsenosides hauv Panax Ginseng tej zaum yuav muaj kev ntxhov siab neuroprotomotective thiab txhim kho lub cim xeeb, saib xyuas, thiab tag nrho kev ua tau zoo. Kev tshuaj xyuas tshaj tawm hauv phau ntawv xov xwm ntawm Ginseng Kev Tshawb Fawb xaus lus tias Panax Ginseng muaj peev xwm txhim kho kev ua haujlwm thiab tiv thaiv cov muaj hnub nyoog poob siab.
Nce lub zog thiab txo kev qaug zog
PANAX Ginseng feem ntau siv los ua lub zog ntuj zog thiab cov tub dav dav dav hlau. Kev tshawb fawb tau pom tias ginsenosides hauv Panax Ginseng tuaj yeem pab txhim kho kev ua siab ntev, txo qis zog, thiab nce lub zog. Kev tshawb fawb luam tawm hauv phau ntawv ceev xwm txheej ntawm EthnoPracology pom tias panax ginseng ginseng ntxiv txhim kho kev tawm dag zog thiab txo qis kev ua kom muaj zog.
Tswj kev ntxhov siab thiab ntxhov siab
Raws li kev hloov kho, Panax Ginseng paub txog nws lub peev xwm los pab lub cev daws teeb meem nrog kev ntxhov siab thiab txo qis kev ntxhov siab. Ntau cov kev tshawb fawb tau qhia tias Ginsenosides hauv Panax Ginseng yuav muaj kev ntxhov siab thiab pab tswj lub cev cov lus teb. Kev tsom xam meta-tsom xam tau tshaj tawm hauv PLOS ib pom tias Panax Ginseng ntxiv tau cuam tshuam nrog kev txo qis ntawm kev ntxhov siab.
Txhawb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Panax Ginseng tau kawm rau nws cov txiaj ntsig zoo rau kev noj qab haus huv. Kev tshawb fawb qhia tias Ginsenosides hauv Panax Ginseng yuav pab txo cov ntshav siab, txhim kho cov ntshav siab, thiab txo qhov kev pheej hmoo ntawm kab mob plawv. Kev tshuaj xyuas tshaj tawm hauv phau ntawv xov xwm ntawm Ginseng Kev Tshawb Fawb Hais tias Panax Ginseng muaj peev xwm txhim kho kev noj qab haus huv plawv thiab txo qis kev pheej hmoo ntawm kab mob plawv.
Tswj hwm cov ntshav qab zib
Qee qhov kev tshawb fawb tau tawm tswv yim tias Panax Ginseng yuav pab tswj cov ntshav qab zib thiab txhim kho cov insulin rhiab. Qhov no ua rau nws muaj txiaj ntsig zoo rau cov tib neeg muaj ntshav qab zib lossis cov muaj kev pheej hmoo ntawm kev tsim cov mob. Kev tshawb fawb tau luam tawm hauv phau ntawv ceev xwm txheej ntawm Ginseng Kev Tshawb Fawb pom tias cov tshuaj insulin rhiab thiab txo cov ntshav qab zib hauv cov neeg tuaj koom nrog hom 2 ntshav qab zib.
Txhim kho kev sib deev
Panax Ginseng tau siv raws li kev kawm aphrodisiac thiab txhawm rau txhim kho kev sib deev. Kev tshawb fawb tau pom tias ginsenosides hauv Panax Ginseng yuav muaj qhov cuam tshuam zoo ntawm kev sib deev, kev ua haujlwm zoo nkauj, thiab sib daj sib deev. Txoj kev ntsuam xyuas hauv lub cev tau luam tawm hauv phau ntawv Journal ntawm cov tshuaj uas tau sib deev uas tau xaus uas Panax Ginseng yuav ua tau zoo hauv kev txhim kho erectile muaj nuj nqi.
Txhawb Daim Siab Kho Mob
Panax Ginseng tau kawm rau nws cov txiaj ntsig tau zoo rau daim siab mob. Kev tshawb fawb qhia tias Ginsenosides hauv Panax Ginseng yuav muaj kev cuam tshuam hepatoprouproture thiab pab tiv thaiv daim siab los ntawm kev puas tsuaj. Kev tshawb fawb luam tawm hauv phau ntawv ceev xwm txheej ntawm ETNNOPRACE pom tias Panax Ginseng rho tawm cov kab mob siab thiab txhim kho daim siab ua haujlwm hauv cov qauv tsiaj.
Cov tshuaj tiv thaiv mob cancer
Qee qhov kev tshawb fawb tau tawm tswv yim tias Panax Ginseng yuav muaj cov khoom siv qog nqaij hlav cancer. Kev tshawb fawb tau pom tias ginsenosides hauv Panax Ginseng tuaj yeem ua rau muaj mob qog noj ntshav thiab cov khoom siv dag zog, lossis programmed cell tuag. Kev tshuaj xyuas tshaj tawm hauv phau ntawv xov xwm ntawm Ginseng kev tshawb fawb xaus lus tias Panax Ginseng muaj lub peev xwm siv los ua kev kho mob cancer.
Dab tsi yog cov kev phiv los ntawm panax ginseng?
Ginseng siv yog ntau. Txawm hais tias muaj nyob rau hauv cov dej haus, uas yuav ua rau koj ntseeg tias nws muaj kev nyab xeeb kiag li. Tab sis zoo li cov tshuaj ntsuab ntxiv lossis tshuaj noj, noj nws tuaj yeem ua rau tsis muaj kev cuam tshuam.
Feem ntau cov kev phiv ntawm ginseng yog insomnia. Cov kev mob tshwm sim ntxiv muaj:
Mob taub hau
Xeev siab
Raws plab
Ntshav Siab Hloov
Mastalgia (mob mis mob)
Los Ntshav Los Ntshav
Kev ua xua, pob khaus loj, thiab lub siab puas tsuaj yog cov kev mob tshwm sim tsawg dua tab sis tuaj yeem yog loj.
Cov kev ceev faj
Cov menyuam yaus thiab cev xeeb tub lossis cov neeg saib xyuas neeg saib xyuas mob yuav tsum zam kom tsis txhob noj panax ginseng.
Yog tias koj tab tom xav noj Panax Ginseng, tham nrog koj tus kws kho mob yog tias koj muaj:
Ntshav siab: Panax Ginseng tuaj yeem cuam tshuam cov ntshav siab.
Ntshav qab zib: Panax Ginseng yuav txo cov ntshav qab zib kom tsawg thiab cuam tshuam nrog ntshav qab zib cov tshuaj ntshav qab zib.
Ntshav Plooj Dag Zog: Panax Ginseng tuaj yeem cuam tshuam nrog cov ntshav txhaws thiab cuam tshuam nrog qee cov tshuaj tiv thaiv kev tiv thaiv.
Muab: Ntau npaum li cas panax ginseng yuav tsum kuv?
Yuav tsum nrog tus kws saib xyuas kev noj qab haus huv ua ntej noj ib qho ntxiv kom ntseeg tau tias cov kev pab ntxiv thiab muab tshuaj rau koj tus kheej xav tau.
Qhov ntau npaum ntawm Panax Ginseng nyob ntawm seb hom ginseng, vim li cas siv nws, thiab tus nqi ntawm ginsenosides hauv cov khoom ntxiv.
Tsis muaj kev pom zoo cov qauv tshuaj ntawm Panax Ginseng. Nws yog feem ntau noj nyob rau hauv koob ntawm 200 milligrams (mg) ib hnub hauv kev kawm. Qee tus tau pom zoo 500-2,000 mg ib hnub yog tias coj los ntawm lub hauv paus qhuav.
Vim tias Dosages tuaj yeem sib txawv, nco ntsoov nyeem cov ntawv lo rau cov lus qhia yuav ua li cas coj nws. Ua ntej pib panax ginseng, tham nrog ib tus kws kho mob kom txiav txim siab qhov kev nyab xeeb thiab tsim nyog.
Yuav muaj dab tsi tshwm sim yog tias kuv noj ntau dhau panax ginseng?
Tsis muaj cov ntaub ntawv ntau ntawm cov tshuaj lom ntawm PANAX Ginseng. Kev lom zem tsis yog yuav tshwm sim thaum noj cov nyiaj uas tsim nyog rau lub sijhawm luv luv. Cov kev mob tshwm sim muaj feem ntau yog tias koj noj ntau dhau.
Kev sib tshuam
Panax ginseng sib cuam tshuam nrog ntau yam tshuaj. Nws yog ib qho tseem ceeb kom qhia koj tus kws kho mob tag nrho cov tshuaj noj thiab OTC cov tshuaj, thiab tshuaj ntsuab thiab tshuaj noj. Lawv tuaj yeem pab txiav txim siab tias nws muaj kev nyab xeeb coj panax ginseng.
Muaj kev cuam tshuam muaj xws li:
Caffeine lossis cov tshuaj muaj txiaj ntsig: kev sib xyaw ua ke nrog ginseng yuav nce lub plawv dhia lossis ntshav siab.11
Cov ntshav nyias xws li Jantoven (Warfarin): Ginseng yuav txhaws thiab txo qhov kev ua kom qeeb ntawm qee cov ntshav nyias nyias. Yog tias koj noj cov ntshav nyias nyias, sib tham nrog Panax Ginseng nrog koj tus kws kho mob ua ntej pib nws. Tej zaum lawv tuaj yeem kuaj xyuas koj cov ntshav thiab kho cov tshuaj ua raws li.17
Cov tshuaj insulin lossis cov tshuaj muaj mob ntshav qab zib: Siv cov ginseng yuav ua rau muaj ntshav qab zib vim lawv pab txo cov ntshav qab zib •
Monoamine Oxidase Inhibitors (Maoi): Ginseng yuav nce txoj kev pheej hmoo ntawm cov kev mob tshwm sim nrog Maois, suav nrog cov tsos mob zoo li Manci)
Diuretic lasix (furosemide): ginseng yuav txo qhov ua tau zoo ntawm furosemide.19
Ginseng tuaj yeem ua rau muaj kev pheej hmoo ntawm daim siab yog tias noj qee cov tshuaj, suav nrog gleevec (iMatinib) thiab isentravress (R .TEGRAVIR) .17
Zelapar (Selegiline): Panax Ginseng yuav cuam tshuam rau SELEGiline.20
Panax Ginseng tuaj yeem cuam tshuam nrog cov tshuaj ua tiav los ntawm enzyme hu ua Cytochrome P450 3A4 (Cyp3A4) .17
Yuav muaj kev sib cuam tshuam ntau ntxiv nrog lwm cov tshuaj lossis tshuaj. Ua ntej yuav siv Panax Ginseng, nug koj tus kws kho mob lossis kws muag tshuaj kom paub ntau ntxiv txog kev sib cuam tshuam.
Rov tau txais
Ginseng muaj peev xwm cuam tshuam nrog ntau yam tshuaj sib txawv. Ua ntej noj cov tshuaj ntsuab, nug koj tus kws kho mob lossis tus kws kho mob yog tias muaj Ginseng nyab xeeb rau koj raws li koj cov tshuaj thiab cov tshuaj muaj mob thiab tshuaj kho mob.
Zoo sib xws
Muaj ntau hom sib txawv ntawm ginseng. Ib txhia tau txais los ntawm cov nroj tsuag sib txawv thiab tej zaum yuav tsis muaj cov nyhuv tib yam li Panax Ginseng. Cov tshuaj pab tau kuj tseem tuaj yeem tuaj ntawm cov hauv paus extract lossis cov hmoov nplej.
Txuas ntxiv, Ginseng yuav raug cais tawm los ntawm cov hauv qab no:
Tshiab (tsawg dua 4 xyoos)
Dawb (4-6 xyoos, peeled thiab tom qab ntawd qhuav)
Liab (ntau tshaj 6 xyoo, steamed thiab tom qab ntawd qhuav)
Qhov chaw ntawm Panax Ginseng thiab Dab Tsi Yuav Nrhiav
Panax Ginseng los ntawm lub hauv paus ntawm cov nroj tsuag hauv lub genus panax. Nws yog cov tshuaj ntsuab kho tau los ntawm cov nroj tsuag lub hauv paus thiab tsis yog qee yam koj tau txais hauv koj cov zaub mov noj.
Thaum nrhiav rau Ginseng pab ntxiv, xav txog cov hauv qab no:
Hom Ginseng
Qhov twg ntawm cov nroj tsuag ginseng tuaj ntawm (xws li, paus)
Daim ntawv twg ntawm ginseng suav nrog (piv txwv li, hmoov lossis extract)
Tus nqi ntawm ginsenosides hauv cov nyiaj ntxiv (tus qauv pom zoo ntawm ginsenoside cov ntsiab lus hauv kev pab tshuaj yog 1.5-7%)
Rau ib qho ntxiv lossis tshuaj ntsuab, nrhiav ib qho uas tau sim thib peb-tog. Qhov no muab qee qhov zoo rau qhov kev pab tau zoo hauv qhov ntawv qhia tau hais tias nws ua li cas thiab tsis muaj kev phom sij ntawm cov kev phom sij. Saib rau cov npe los ntawm Tebchaws Meskas Cov Tshuaj Tshuaj (USP), Lub Chaw Haujlwm Thoob Tebchaws (NSF), lossis Consumerlab.
Lub ntsiab
Tshuaj ntsuab thiab lwm yam tshuaj ntsuab yog nrov, tab sis tsis txhob hnov qab tias tsuas yog vim tias muaj ib yam dab tsi "tsis txhais tau tias nws muaj kev nyab xeeb. FDA tswj kev noj zaub mov noj kom zoo raws li cov khoom noj khoom haus, uas txhais tau tias lawv tsis tau tswj hwm raws li cov tshuaj muaj.
Ginseng feem ntau pom hauv cov tshuaj ntsuab ntxiv thiab cov dej qab zib. Nws tau tso tseg los pab tswj hwm ntau yam kev noj qab haus huv, tab sis tsis muaj kev tshawb fawb txaus los ua pov thawj kev ua tau zoo ntawm nws siv. Thaum tshawb nrhiav cov khoom lag luam, nrhiav kev pab cuam rau qhov zoo los ntawm tus kws kho mob thib peb, thiab nug koj tus kws kho mob rau lub koob npe nrov hom kev pom zoo.
Ginseng ntxiv yuav ua rau qee qhov cuam tshuam me me. Nws tseem cuam tshuam nrog ntau cov tshuaj sib txawv. Nws yog ib qho tseem ceeb los tham txog cov tshuaj ntsuab nrog koj tus kws kho mob kom nkag siab txog lawv cov kev phom sij uas lawv cov kev pab.
Tuaj txog::
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Lub Sijhawm Post: Lub Tsib Hlis-08-2024
