Dab tsi yog Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Panax Ginseng

Dab tsi yog qhov cuam tshuam ntawm Panax Ginseng?

Kev siv ginseng feem ntau yog siv.Nws tseem muaj nyob hauv cov dej haus, uas yuav ua rau koj ntseeg tias nws muaj kev nyab xeeb tag nrho.Tab sis zoo li txhua yam tshuaj ntsuab ntxiv lossis tshuaj noj, noj nws tuaj yeem ua rau tsis xav tau.
Qhov feem ntau tshwm sim ntawm ginseng yog insomnia.Ntxiv cov kev mob tshwm sim muaj xws li:
Mob taub hau
Ntshai
Mob plab
Ntshav siab hloov
Mastalgia (mob mis)
Qhov chaw mos los ntshav
Kev ua xua, pob khaus hnyav, thiab lub siab puas tsuaj yog qhov tshwm sim tsis tshua muaj tshwm sim tab sis tuaj yeem loj heev.

Cov kev ceev faj
Cov menyuam yaus thiab cev xeeb tub lossis cov neeg laus yuav tsum tsis txhob noj Panax ginseng.
Yog tias koj tab tom txiav txim siab noj Panax ginseng, tham nrog koj tus kws kho mob yog tias koj muaj:
Ntshav siab: Panax ginseng tuaj yeem cuam tshuam rau ntshav siab.
Ntshav Qab Zib: Panax ginseng tuaj yeem txo cov ntshav qab zib thiab cuam tshuam nrog cov tshuaj ntshav qab zib.
Cov ntshav txhaws ntshav: Panax ginseng tuaj yeem cuam tshuam cov ntshav txhaws thiab cuam tshuam nrog qee cov tshuaj tiv thaiv coagulant.

Lus Nug: Kuv Yuav Siv Panax Ginseng Ntau npaum li cas?
Nco ntsoov nrog tus kws kho mob tham ua ntej noj cov tshuaj ntxiv kom paub meej tias cov tshuaj ntxiv thiab cov koob tshuaj yog tsim nyog rau koj tus kheej xav tau.
Qhov ntau npaum li cas ntawm Panax ginseng nyob ntawm hom ginseng, yog vim li cas siv nws, thiab tus nqi ntawm ginsenosides hauv cov tshuaj ntxiv.
Tsis muaj kev pom zoo koob tshuaj Panax ginseng.Nws feem ntau tau noj hauv koob tshuaj 200 milligrams (mg) ib hnub hauv kev tshawb fawb.Qee tus tau pom zoo 500-2,000 mg ib hnub yog tias noj los ntawm cov hauv paus qhuav.
Vim tias ntau npaum li cas tuaj yeem sib txawv, nco ntsoov nyeem cov khoom lag luam rau cov lus qhia yuav ua li cas coj nws.Ua ntej pib Panax ginseng, tham nrog tus kws kho mob kom txiav txim siab noj tshuaj kom zoo thiab tsim nyog.

Yuav ua li cas yog tias kuv noj Panax Ginseng ntau dhau lawm?

Tsis muaj ntau cov ntaub ntawv hais txog cov tshuaj lom ntawm Panax ginseng.Toxicity tsis zoo li yuav tshwm sim thaum noj cov nqi tsim nyog rau lub sijhawm luv luv.Kev mob tshwm sim yuav tshwm sim yog tias koj noj ntau dhau.

Kev sib tham
Panax ginseng cuam tshuam nrog ntau hom tshuaj.Nws yog ib qho tseem ceeb uas yuav tsum tau qhia rau koj tus kws kho mob tag nrho cov tshuaj thiab OTC tshuaj, tshuaj ntsuab, thiab tshuaj ntxiv uas koj noj.Lawv tuaj yeem pab txiav txim siab seb puas muaj kev nyab xeeb los noj Panax ginseng.

Kev sib cuam tshuam muaj peev xwm muaj xws li:

Caffeine lossis tshuaj stimulant: Kev sib xyaw nrog ginseng tuaj yeem ua rau lub plawv dhia lossis ntshav siab.11
Cov ntshav thinners xws li Jantoven (warfarin): Ginseng tuaj yeem ua rau cov ntshav txhaws qeeb thiab txo cov txiaj ntsig ntawm qee cov ntshav thinners.Yog tias koj noj cov ntshav thinners, tham nrog Panax ginseng nrog koj tus kws kho mob ua ntej pib nws.Tej zaum lawv yuav tuaj yeem kuaj xyuas koj cov ntshav thiab kho qhov ntau npaum li cas.17
Cov tshuaj insulin lossis tshuaj ntshav qab zib qhov ncauj: Kev siv cov tshuaj no nrog ginseng tuaj yeem ua rau cov ntshav qabzib ntau vim lawv pab txo cov ntshav qab zib.14
Monoamine oxidase inhibitors (MAOI): Ginseng tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob tshwm sim nrog MAOIs, suav nrog cov tsos mob zoo li manic.18
Diuretic Lasix (furosemide): Ginseng tuaj yeem txo cov txiaj ntsig ntawm furosemide.19
Ginseng tuaj yeem ua rau muaj kev pheej hmoo ntawm daim siab toxicity yog tias noj nrog qee yam tshuaj, suav nrog Gleevec (imatinib) thiab Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng tuaj yeem cuam tshuam rau qib ntawm selegiline.20
Panax ginseng tuaj yeem cuam tshuam cov tshuaj ua tiav los ntawm ib qho enzyme hu ua cytochrome P450 3A4 (CYP3A4).17
Kev sib cuam tshuam ntau dua tuaj yeem tshwm sim nrog lwm yam tshuaj lossis tshuaj ntxiv.Ua ntej noj Panax ginseng, nug koj tus kws kho mob lossis tus kws muag tshuaj kom paub ntau ntxiv txog kev sib cuam tshuam.

Rov qab
Ginseng muaj peev xwm cuam tshuam nrog ntau hom tshuaj sib txawv.Ua ntej noj tshuaj ntsuab, nug koj tus kws muag tshuaj lossis tus kws kho mob yog tias ginseng muaj kev nyab xeeb rau koj raws li koj qhov kev noj qab haus huv tam sim no thiab cov tshuaj noj.

Zoo sib xws
Muaj ntau ntau hom ginseng.Qee qhov muab los ntawm cov nroj tsuag sib txawv thiab tej zaum yuav tsis muaj txiaj ntsig zoo ib yam li Panax ginseng.Cov tshuaj ntxiv kuj tuaj yeem los ntawm cov hauv paus Extract lossis cov hmoov hauv paus.
Tsis tas li ntawd, ginseng tuaj yeem raug cais los ntawm cov hauv qab no:
Fresh (tsawg dua 4 xyoos)
Dawb (4-6 xyoos, tev thiab ces qhuav)
Liab (ntau tshaj 6 xyoo, steamed thiab ces qhuav)

Cov peev txheej ntawm Panax Ginseng thiab Dab Tsi Saib Rau
Panax ginseng los ntawm cov hauv paus hniav ntawm cov nroj tsuag hauv genus Panax.Nws yog ib qho tshuaj ntsuab ua los ntawm cov nroj tsuag hauv paus thiab tsis yog ib yam dab tsi uas koj feem ntau tau txais hauv koj cov khoom noj.

Thaum tab tom nrhiav ginseng ntxiv, xav txog cov hauv qab no:
Hom ginseng
Qhov twg ntawm cov nroj tsuag ginseng tuaj ntawm (piv txwv li, hauv paus)
Daim ntawv twg ntawm ginseng suav nrog (piv txwv li, hmoov lossis extract)
Tus nqi ntawm ginsenosides hauv cov khoom ntxiv (tus qauv pom zoo ntawm cov ntsiab lus ginsenoside hauv cov tshuaj yog 1.5-7%)
Rau ib qho tshuaj ntxiv lossis tshuaj ntsuab, nrhiav ib qho uas tau raug kuaj thib peb.Qhov no muab qee qhov kev lees paub zoo hauv qhov ntxiv uas muaj cov ntawv sau hais tias nws ua thiab tsis muaj cov kab mob phem.Nrhiav cov ntawv sau los ntawm Tebchaws Meskas Pharmacopeia (USP), National Science Foundation (NSF), lossis ConsumerLab.

Cov ntsiab lus
Cov tshuaj ntsuab thiab lwm yam tshuaj yog nrov, tab sis tsis txhob hnov ​​​​qab tias tsuas yog vim qee yam sau tias "natural" tsis txhais hais tias nws muaj kev nyab xeeb.FDA tswj cov khoom noj khoom haus raws li cov khoom noj, uas txhais tau hais tias lawv tsis raug tswj nruj raws li cov tshuaj.
Ginseng feem ntau pom muaj nyob rau hauv tshuaj ntsuab tshuaj thiab dej haus.Nws yog touted los pab tswj ntau yam mob, tab sis tsis muaj kev tshawb fawb txaus los ua pov thawj qhov ua tau zoo ntawm nws txoj kev siv.Thaum tshawb nrhiav cov khoom lag luam, nrhiav cov tshuaj uas tau lees paub los ntawm tus neeg sab nrauv sab nrauv, zoo li NSF, lossis nug koj tus kws kho mob rau cov lus pom zoo rau lub npe nrov.
Ginseng supplementation tuaj yeem ua rau qee qhov teebmeem me me.Nws kuj cuam tshuam nrog ntau yam tshuaj sib txawv.Nws yog ib qho tseem ceeb los tham txog cov tshuaj ntsuab nrog koj tus kws kho mob kom nkag siab txog lawv cov kev pheej hmoo piv rau lawv cov txiaj ntsig.

Cov ntaub ntawv:
National Center for Complementary and Integrative Health.Neeg Esxias ginseng.
Gui QF, Xu ZR, Xu KY, Yang YM.Kev ua tau zoo ntawm ginseng-txog kev kho mob hauv hom 2 mob ntshav qab zib mellitus: kev tshuaj xyuas kho tshiab thiab kev tshuaj ntsuam meta.Tshuaj (Baltimore).2016; 95(6):e2584.doi: 10.1097 / MD.000000000002584
Shishtar E, Sievenpiper JL, Djedovic V, et al.Cov txiaj ntsig ntawm ginseng (genus Panax) ntawm kev tswj glycemic: kev tshuaj xyuas thiab kev tshuaj xyuas meta-kev soj ntsuam ntawm randomized tswj kev sim tshuaj.PLoS Ib.2014; 9(9):e107391.doi: 10.1371/journal.pone.0107391
Ziaei R, Ghavami A, Ghaedi E, et al.Kev ua tau zoo ntawm ginseng supplementation ntawm plasma lipid concentration hauv cov neeg laus: kev tshuaj xyuas thiab kev tshuaj xyuas meta.Complement Ther Med.Xyoo 2020; 48: 102239.doi: 10.1016/j.ctim.2019.102239
Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC.Kev ua tau zoo ntawm Panax ginseng supplementation ntawm cov ntshav lipid profile.Ib qho kev tshuaj ntsuam meta-kev tshuaj xyuas thiab kev tshuaj xyuas cov kev soj ntsuam randomized.J Ethnopharmacol.Xyoo 2019; 243: 112090.doi: 10.1016/j.jep.2019.112090
Naseri K, Saadati S, Sadeghi A, et al.Kev ua tau zoo ntawm ginseng (Panax) ntawm tib neeg prediabetes thiab hom 2 mob ntshav qab zib mellitus: kev tshuaj xyuas thiab kev tshuaj xyuas meta.Khoom noj khoom haus.2022; 14(12): 2401.doi: 10.3390 / nr 14122401
Park SH, Chung S, Chung MY, et al.Cov teebmeem ntawm Panax ginseng ntawm hyperglycemia, kub siab, thiab hyperlipidemia: kev tshuaj xyuas thiab kev tshuaj xyuas meta.J Ginseng Res.2022; 46(2): 188-205.doi: 10.1016/j.jgr.2021.10.002
Mohammadi H, Hadi A, Kord-Varkaneh H, et al.Cov txiaj ntsig ntawm ginseng supplementation ntawm cov cim cim ntawm kev mob: kev tshuaj xyuas thiab kev tshuaj xyuas meta.Phytother Res.2019; 33(8): 1991-2001.doi: 10.1002/ptr.6399
Saboori S, Falahi E, Rad EY, et al.Cov teebmeem ntawm ginseng ntawm C-reactive protein ntau: kev tshuaj xyuas thiab kev tshuaj xyuas meta-kev soj ntsuam kev sim.Complement Ther Med.Xyoo 2019; 45: 98-103.doi: 10.1016/j.ctim.2019.05.021
Lee HW, Ang L, Lee MS.Siv ginseng rau kev kho mob ntawm poj niam cev xeeb tub: ib qho kev tshuaj xyuas ntawm randomized placebo-tswj kev sim.Ua kom tiav Ther Clin Pract.2022; 48:101615.doi: 10.1016/j.ctcp.2022.101615
Sellami M, Slimeni O, Pokrywka A, et al.Tshuaj ntsuab rau kev ua kis las: kev tshuaj xyuas.J Int Soc Sports Nutr.Xyoo 2018; 15:14.doi: 10.1186/s12970-018-0218-y
Kim S, Kim N, Jeong J, et al.Anti-cancer nyhuv ntawm Panax ginseng thiab nws cov metabolites: los ntawm ib txwm tshuaj mus rau niaj hnub tshuaj nrhiav pom.Cov txheej txheem.2021; 9(8):1344.doi: 10.3390 / nr 9081344
Antonelli M, Donelli D, Firenzuoli F. Ginseng integrative supplementation rau lub caij mob khaub thuas ua pa kab mob: ib tug systematic tshuaj xyuas thiab meta-analysis.Complement Ther Med.Xyoo 2020; 52: 102457.doi: 10.1016/j.ctim.2020.102457
Hassen G, Belete G, Carrera KG, et al.Clinical implications of herbal supplements in conventional medical practice: a US foundations.Cureus.2022; 14(7):e26893.doi: 10.7759/cureus.26893
Li CT, Wang HB, Xu BJ.Ib qho kev tshawb fawb sib piv ntawm kev ua haujlwm anticoagulant ntawm peb cov tshuaj suav tshuaj ntsuab los ntawm genus Panax thiab anticoagulant kev ua ub no ntawm ginsenosides Rg1 thiab Rg2.Pharm Biol.2013; 51(8): 1077-1080.doi: 10.3109/13880209.2013.775164 PAB
Malík M, Tlustoš P. Nootropic tshuaj ntsuab, shrubs, thiab ntoo raws li lub peev xwm kev txawj ntse enhancers.Nroj tsuag (Basel).2023; 12(6): 1364.doi: 10.3390 / tsob nroj12061364
Awortwe C, Makiwane M, Reuter H, Muller C, Louw J, Rosenkranz B. Kev ntsuam xyuas tseem ceeb ntawm kev ntsuam xyuas causality ntawm tshuaj ntsuab-tshuaj cuam tshuam rau cov neeg mob.Br J Clin Pharmacol.2018; 84(4): 679-693.doi: 10.1111/bcp.13490
Mancuso C, Santangelo R. Panax ginseng thiab Panax quinquefolius: los ntawm kws tshuaj mus rau toxicology.Khoom noj khoom haus Chem Toxicol.2017; 107 (Pt A): 362-372.doi: 10.1016/j.fct.2017.07.019
Mohammadi S, Asghari G, Emami-Naini A, Mansourian M, Badri S. Tshuaj ntsuab ntxiv thiab tshuaj ntsuab-tshuaj cuam tshuam ntawm cov neeg mob raum.J Res Pharm Pract.2020; 9(2):61-67.doi:10.4103/jrpp.JRPP_20_30
Yang L, Li CL, Tsai TH.Preclinical tshuaj ntsuab-tshuaj pharmacokinetic kev sib cuam tshuam ntawm Panax ginseng extract thiab selegiline nyob rau hauv dawb do tsiv nas.ACS Omega.2020; 5(9):4682-4688.doi: 10.1021/acsomega.0c00123
Lee HW, Lee MS, Kim TH, et al.Ginseng rau erectile kawg.Cochrane Database Syst Rev. 2021;4(4): CD012654.doi: 10.1002/14651858.CD012654.pub 2
Smith I, Williamson EM, Putnam S, Farrimond J, Whalley BJ.Cov teebmeem thiab cov txheej txheem ntawm ginseng thiab ginsenosides ntawm kev paub.Nutr Rev. 2014;72(5):319-333.doi: 10.1111/nure.12099