Pea Fiber Ua li cas?

Dietary Fiber Overview

Kev noj zaub mov fiber ntau yog ib feem tseem ceeb ntawm kev noj zaub mov zoo. Nws yog tsim los ntawm carbohydrates los ntawm cov nroj tsuag uas peb lub cev tsis tuaj yeem tawg. Kev noj zaub mov fiber ntau dhau los ntawm peb lub plab zom mov es tsis yog tawg thiab nqus, pab ntau yam txheej txheem physiological.

Muaj ob hom kev noj haus fiber ntau: dissolvable thiab insoluble. Thaum yaj hauv dej, soluble fiber ntau tsim cov khoom zoo li gel uas tuaj yeem pab txo qis cov ntshav qabzib thiab cov roj cholesterol. Oats, barley, thiab txiv hmab txiv ntoo zoo li txiv apples thiab citrus yog cov khoom siv. Insoluble fiber tsis tawg hauv dej thiab pab ntxiv nrog lub tsev rau cov quav, ua rau cov kev cai defecations. Nws tau taug qab hauv tag nrho cov nplej, txiv ntoo, thiab zaub.

Ob hom fiber ntau yog qhov tseem ceeb rau kev noj qab haus huv. Lawv koom tes los txhawb kev noj qab haus huv lub plawv, tswj cov ntshav qab zib kom tsawg, thiab txhawb kev noj qab haus huv hauv plab.

Khoom noj khoom haus muaj pes tsawg leeg ntawm Pea Fiber

Ob qho tib si soluble thiab insoluble fiber ntau muaj nyob hauv pea fiber ntau. Los ntawm thiab loj, cov fiber ntau muaj nyob ib ncig ntawm 70% kev noj haus fiber ntau, nrog rau kev sib xyaw tsim nyog ntawm ob hom. Piv nrog rau lwm cov fibers ntau, qhov no ua rau nws muaj txiaj ntsig zoo fiber ntau.

Organic pea fiber ntauCov khoom noj khoom haus profile tau txhim kho los ntawm cov khoom me me ntawm cov protein, cov vitamins, thiab cov zaub mov uas nws muaj ntxiv rau fiber ntau. Tsis zoo li lwm cov tshuaj fiber ntau, cov fiber ntau tsis yog GMO thiab tsis muaj gluten, ua rau nws tsim nyog rau kev noj zaub mov sib txawv.

Thaum sib piv cov fiber ntau nrog ntau qhov chaw, nws sawv sib nrug rau nws cov ntsiab lus fiber ntau. Cov nplej nplej, piv txwv li, yog siab dua hauv cov fiber ntau insoluble tab sis qis dua hauv cov kuab tshuaj fiber ntau. Psyllium husk yog transcendently dissolvable fiber ntau, uas yog amazing rau kev kho mob kom zoo txawm li cas los los txog luv luv ntawm lub tsev cuam tshuam ntawm insoluble fiber. Pea fiber ntau sib xyaw ua rau nws xaiv tau yooj yim rau kev nce qib feem ntau hais txog kev noj qab haus huv.

Cov txiaj ntsig kev noj qab haus huv ntawm Pea Fiber

Txhawb Kev Noj Qab Haus Huv Digestive thiab Regularity

Lub peev xwm ntawm fiber ntau los txhawb kev zom zaub mov noj qab haus huv yog ib qho ntawm nws cov txiaj ntsig tseem ceeb. Cov fiber ntau insoluble nyob rau hauv cov fiber ntau ntxiv rau cov quav thiab pab cov zaub mov mus rau lub plab ntsig txog lub moj khaum txhua qhov sai dua. Kev cem quav tuaj yeem zam tau thiab kev tso zis tsis tu ncua tuaj yeem txhawb nqa los ntawm qhov no. Kev pheej hmoo tsawg dua ntawm kev tsim cov kab mob digestive xws li diverticulitis thiab hemorrhoids tau txuas nrog kev noj zaub mov tsis tu ncua, xws li fiber ntau pom hauv peas.

Pea fiber ntau soluble fiber kuj muaj feem cuam tshuam rau kev noj qab haus huv ntawm plab zom mov. Nws pab nrog kev saib xyuas cov kab mob plab microscopic, ua kom lub suab plab microbiome. Txhawb kev zom zaub mov, kev nqus cov zaub mov, thiab kev tiv thaiv kab mob, kev noj qab haus huv plab microbiome yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.

Txhawb Nqa Qhov hnyav los ntawm Kev Txhawb Satiety

Organic pea fiber ntautuaj yeem pab nrog qhov hnyav ntawm lub rooj tsavxwm los ntawm kev nce siab ntawm kev ua tiav, lossis satiety. Cov kuab tshuaj fiber ntau assimilates dej thiab loj hlob nyob rau hauv lub plab, easing rov qab lub plab ntsig txog lub voj voog thiab ua rau koj xav tias tag nrho ntev. Qhov no tuaj yeem txo qis thiab loj calorie nkag thiab pab txo qhov hnyav lossis txhawb nqa.

Cov kev tshawb fawb tau pom tias cov fiber ntau noj tsawg calories txuas nrog ua rau lub cev hnyav thiab txo qis kev twv txiaj ntawm heftiness. Koj tuaj yeem txhawb koj lub hom phiaj tswj qhov hnyav thaum tseem ua rau koj cov khoom noj muaj fiber ntau los ntawm kev suav cov fiber ntau hauv koj cov zaub mov.

Pab kom txo cov roj (cholesterol) siab thiab txhim kho lub plawv

Ib qho txiaj ntsig tseem ceeb ntawm cov txiv laum huab xeeb fiber ntau yog ntxiv txhim kho lub plawv mob. Dissolvable fiber ntau tau tshwm sim los pab txo qis LDL ( txaus ntshai) cov roj cholesterol. Nws tiv thaiv cov cholesterol los ntawm kev nkag mus rau hauv cov hlab ntsha los ntawm kev khi rau nws hauv lub plab zom mov. Kev txo qis LDL cov roj (cholesterol) tuaj yeem txo qhov kev twv txiaj ntawm kev mob plawv thiab mob stroke.

Tsis tas li ntawd, kev noj zaub mov muaj fiber ntau muaj feem cuam tshuam nrog kev ua haujlwm qis qis thiab txo qis khaus, ob qho no tseem ceeb rau kev noj qab haus huv hauv lub plawv. Kev siv cov fiber ntau tuaj yeem ntxiv rau cov txiaj ntsig zoo no, txhawb nqa los ntawm thiab cov hlab plawv loj.

Kev siv ua zaub mov thiab kev lag luam

Pea fiber tsis yog qhov zoo rau kev noj qab haus huv nkaus xwb tab sis kuj tseem hloov tau yooj yim hauv kev ua noj thiab niaj hnub siv. Nws yog ib qho khoom zoo heev rau ntau yam khoom noj khoom haus vim nws cov khoom ua haujlwm.

Hauv cov khoom lag luam rhuab,taum fibertuaj yeem tsim kho qhov chaw thiab dampness ntxiv. Nws pab cov qhob cij, muffins, thiab ncuav mog qab zib muaj softer, sib tw crumb. Qhov no yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig hauv sans gluten ci, qhov twg ua kom ntub dej thiab qhov chaw tuaj yeem sib tw.

Cov fiber ntau tuaj yeem nthuav dav lub sijhawm ntawm kev siv tau ntawm cov khoom npaj los ntawm kev tuav dampness thiab ua kom lawv tsis txhob qhuav thiab tiaj tus. Qhov no ua rau nws yog ib qho tseem ceeb rau ob qho tib si ci hauv tsev thiab kev tsim khoom noj khoom haus.

Pea fiber ntau tau ntxiv rau cov khoom noj khoom haus los txhim kho lawv cov kev noj haus. Los ntawm kev sib sau cov fiber ntau, cov neeg tsim khoom tuaj yeem tsim cov ntsiab lus fiber ntau ntawm cov khoom, piv txwv li, oats, café, thiab pasta. Qhov no txhawb nqa cov txiaj ntsig kev noj qab haus huv nrog rau kev txaus siab rau cov neeg siv khoom xav tau kev xaiv zoo dua, fiber ntau.

Tsis tas li ntawd, fiber ntau muaj calories tsawg thiab tuaj yeem siv los ua cov khoom noj uas muaj calorie tsawg. Cov kab no nrog cov khoom tshiab kawg rau kev noj zaub mov zoo dua thiab hnyav rau cov thawj coj.

Cov fiber ntau mus txog raws li tus yam ntxwv thickening tshwj xeeb hauv cov kua zaub, kua ntses, thiab hnav khaub ncaws. Nws cov dej tuav cov khoom tso cai rau nws ua kom muaj txiaj ntsig zoo yam tsis tas yuav tsum muaj cov khoom cuav lossis cov tshuaj ntxiv. Cov khoom no lub qhov ncauj thiab qhov sib xws tuaj yeem txhim kho thiab cov txiaj ntsig kev noj haus yuav raug ntxiv raws li qhov tshwm sim.

Koom nrogtaum fiberraws li ib tug thickener kuj yuav txo tau cov rog nyob rau hauv cov zaub mov txawv. Los ntawm supplanting ib feem ntawm cov rog nrog cov fiber ntau, cov khoom noj khoom haus tuaj yeem xa cov roj qis ntawm cov kua zaub nplua nuj thiab cov kua ntses yam tsis muaj teeb meem rau qhov tsawg dua los yog saj.

Bioway Organic Ingredients, tsim nyob rau hauv 2009 thiab mob siab rau cov khoom ntuj tsim rau 13 xyoo, tshwj xeeb hauv kev tshawb fawb, tsim, thiab kev lag luam cov khoom xyaw ntuj. Peb cov khoom lag luam muaj xws li Organic Plant Protein, Peptide, Organic Txiv Hmab Txiv Ntoo thiab Zaub Hmoov, Khoom Noj Khoom Noj Khoom Haus Hmoov, Nutraceutical Ingredients, Organic Plant Extract, Organic Herbs and Spices, Organic Tea Cut, and Herbs Essential Oil.

Peb cov khoom tseem ceeb tuav cov ntawv pov thawj xws li BRC Certificate, Organic Certificate, thiab ISO9001-2019, kom ua tau raws li cov qauv nruj thiab ua tau raws li qhov yuav tsum tau muaj kev nyab xeeb thiab kev nyab xeeb ntawm ntau yam kev lag luam.

Nrog rau ntau yam khoom, peb muab ntau hom nroj tsuag rho tawm rau kev lag luam xws li tshuaj, tshuaj pleev ib ce, zaub mov thiab dej haus, muab kev daws teeb meem rau cov nroj tsuag extract xav tau. Los ntawm kev tshawb fawb thiab kev loj hlob tsis tu ncua, peb tsis tu ncua txhim kho peb cov txheej txheem extraction kom xa cov nroj tsuag tshiab thiab muaj txiaj ntsig zoo uas ua tau raws li qhov hloov pauv ntawm peb cov neeg siv khoom.

Peb kuj muab cov kev pab cuam customization rau tailor cog extracts rau tej cov neeg yuav tsum tau, muab cov kev daws teeb meem rau tus kheej formulation thiab daim ntawv thov xav tau kev pab.

Raws li tus thawj cojTuam Tshoj organic pea fiber tsum, peb txaus siab koom tes nrog koj. Yog xav paub ntxiv, thov hu rau peb Tus Thawj Saib Xyuas Kev Lag Luam, Grace HU, ntawmgrace@biowaycn.com. Mus saib peb lub vev xaib ntawm www.biowayorganicinc.com yog xav paub ntxiv.

Cov ntaub ntawv

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3. McRorie, JW, & McKeown, NM (2017). Nkag siab txog Physics of Functional Fibers in the Gastrointestinal Tract: Ib qho pov thawj-raws li txoj hauv kev los daws cov kev xav tsis zoo txog Insoluble thiab Soluble Fiber.Phau ntawv Journal of the Academy of Nutrition and Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021.
4. Soliman, GA (2019). Dietary Fiber, Atherosclerosis, thiab Kab Mob plawv.Khoom noj khoom haus, 11(5), 1155. doi: 10.3390/nu11051155.
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Kev noj zaub mov fiber ntau thiab kev pheej hmoo ntawm kab mob plawv: kev tshuaj xyuas thiab kev tshuaj ntsuam meta.BMJIb., 347, f6879. doi: 10.1136/bmj.f6879