Stevia Extract ua li cas rau koj lub cev?

Thaum nws los txog rau kev noj txhua hnub, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias stevia qab zib dua li qab zib - kwv yees li 200-300 npaug qab zib. Qhov no txhais tau tias tsuas yog xav tau me ntsis xwb kom ua tiav qib qab zib uas xav tau. Qhov Kev Noj Txhua Hnub (ADI) rau stevia, raws li tau tsim los ntawm Pawg Neeg Kws Tshaj Lij FAO / WHO ntawm Cov Khoom Noj Khoom Haus Additives (JECFA), yog 4 mg ib kilogram ntawm qhov hnyav hauv ib hnub. Rau ib tus neeg laus nruab nrab, qhov no txhais tau tias kwv yees li 12 mg ntawm cov tshuaj stevia ntshiab siab hauv ib hnub.

Kev noj tsis tu ncua ntawmorganic stevia extract hmoovraws li cov lus qhia no yuav tsis ua rau muaj kev phiv rau feem coob ntawm cov neeg. Qhov tseeb, qee qhov kev tshawb fawb qhia tias stevia tej zaum yuav muaj txiaj ntsig zoo rau kev noj qab haus huv. Piv txwv li, nws tsis ua rau cov ntshav qab zib nce siab, ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas muaj ntshav qab zib lossis cov neeg uas tab tom nrhiav kev tswj lawv cov ntshav qab zib.

Txawm li cas los xij, ib yam li kev hloov pauv zaub mov noj, nws yog ib qho tseem ceeb uas yuav tsum nrog tus kws kho mob tham ua ntej koj siv stevia rau hauv koj txoj kev noj haus txhua hnub, tshwj xeeb tshaj yog tias koj muaj tej yam mob uas twb muaj lawm lossis tab tom noj tshuaj. Qee tus neeg yuav muaj cov kev mob tshwm sim me me xws li o lossis xeev siab thaum thawj zaug siv stevia rau hauv lawv cov zaub mov noj, tab sis cov kev mob tshwm sim no feem ntau yog ib ntus xwb thiab ploj mus thaum lub cev hloov kho.

Nws tseem tsim nyog sau tseg tias thaum cov hmoov stevia organic feem ntau muaj kev nyab xeeb, tsis yog txhua yam khoom stevia yog tsim sib npaug. Qee cov khoom stevia lag luam yuav muaj cov khoom xyaw ntxiv lossis cov khoom sau. Thaum xaiv cov khoom stevia, xaiv cov kev xaiv zoo, organic uas muaj cov kua txiv stevia ntshiab yam tsis muaj cov khoom ntxiv tsis tsim nyog.

 

Cov hmoov organic stevia extract cuam tshuam li cas rau cov ntshav qab zib?

Ib qho ntawm cov txiaj ntsig tseem ceeb tshaj plaws ntawmorganic stevia extract hmoovyog nws qhov cuam tshuam tsawg kawg nkaus rau cov piam thaj hauv cov ntshav. Cov yam ntxwv no ua rau nws yog lwm txoj hauv kev zoo rau cov piam thaj, tshwj xeeb tshaj yog rau cov tib neeg uas muaj ntshav qab zib lossis cov neeg uas tab tom sim tswj lawv cov piam thaj hauv cov ntshav.

Tsis zoo li qab zib, uas ua rau cov ntshav qabzib nce siab sai thaum noj, stevia tsis muaj cov carbohydrates lossis calories uas yuav ua rau cov ntshav qabzib nce siab. Cov khoom qab zib hauv stevia, hu ua steviol glycosides, tsis raug metabolized los ntawm lub cev ib yam li qab zib. Hloov chaw, lawv hla dhau lub cev zom zaub mov yam tsis raug nqus mus rau hauv cov ntshav, uas piav qhia vim li cas stevia tsis cuam tshuam rau cov ntshav qabzib.

Muaj ntau txoj kev tshawb fawb tau tshawb nrhiav txog cov teebmeem ntawm stevia rau cov ntshav qab zib. Ib txoj kev tshawb fawb xyoo 2010 uas tau luam tawm hauv phau ntawv xov xwm "Appetite" pom tias cov neeg koom nrog uas haus stevia ua ntej noj mov muaj cov piam thaj thiab insulin qis dua tom qab noj mov piv rau cov neeg uas haus qab zib lossis lwm yam khoom qab zib dag. Qhov no qhia tau hais tias stevia tsis yog tsuas yog ib qho kev xaiv nruab nrab rau cov ntshav qab zib xwb tab sis kuj tseem yuav pab tau rau kev tswj nws.

Rau cov neeg uas muaj mob ntshav qab zib, cov khoom no ntawm stevia muaj txiaj ntsig zoo heev. Kev tswj mob ntshav qab zib feem ntau yuav tsum tau saib xyuas thiab tswj cov ntshav qab zib kom zoo, thiab kev nrhiav txoj hauv kev los ua kom txaus siab rau qhov kev ntshaw qab zib yam tsis ua rau cov ntshav qab zib nce siab tuaj yeem nyuaj. Stevia muab kev daws teeb meem rau qhov teeb meem no, uas tso cai rau cov neeg uas muaj mob ntshav qab zib kom txaus siab rau cov saj qab zib yam tsis muaj kev cuam tshuam rau lawv cov ntshav qab zib.

Tsis tas li ntawd xwb, qee qhov kev tshawb fawb qhia tias stevia tej zaum yuav muaj cov txiaj ntsig ntxiv rau cov tib neeg uas muaj ntshav qab zib tshaj qhov nws cov txiaj ntsig tsis muaj zog rau cov ntshav qab zib. Ib txoj kev tshawb fawb xyoo 2013 luam tawm hauv "Journal of Medicinal Food" tau hais tias stevia tej zaum yuav txhim kho kev nkag siab ntawm insulin thiab txo qhov kev ntxhov siab oxidative, ob qho tib si yog cov yam tseem ceeb hauv kev tswj ntshav qab zib.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm hais tias stevia nws tus kheej tsis ua rau cov ntshav qab zib nce siab, nws feem ntau siv rau hauv cov khoom uas muaj lwm yam khoom xyaw uas cuam tshuam rau cov ntshav qab zib. Ib txwm xyuas daim ntawv lo ntawm cov khoom qab zib stevia kom paub tseeb tias lawv tsis muaj cov suab thaj ntxiv lossis lwm yam carbohydrates uas tuaj yeem cuam tshuam rau cov ntshav qab zib.

Rau cov neeg uas tsis muaj ntshav qab zib, kev siv stevia es tsis txhob siv qab zib tseem yuav pab tau kom cov ntshav qab zib nyob ruaj khov. Kev zam kev nce siab sai thiab kev poob qis uas cuam tshuam nrog kev noj qab zib tuaj yeem pab kom muaj zog nyob ruaj khov thoob plaws hnub thiab tej zaum yuav pab txhawb kev noj qab haus huv zoo dua.

 

Cov hmoov stevia organic puas tuaj yeem pab tswj qhov hnyav?

Cov kua txiv hmab txiv ntoo stevia organictau txais kev saib xyuas ua ib qho kev pab cuam hauv kev tswj qhov hnyav vim nws tsis muaj calorie. Raws li tus nqi rog rog txuas ntxiv nce thoob ntiaj teb, ntau tus neeg tab tom nrhiav txoj hauv kev los txo lawv cov calorie noj yam tsis tas yuav txo cov qab zib uas lawv nyiam. Stevia muab ib qho kev daws teeb meem zoo rau qhov teeb meem no.

Txoj kev tseem ceeb uas stevia tuaj yeem pab tswj qhov hnyav yog los ntawm kev txo cov calories. Los ntawm kev hloov qab zib nrog stevia hauv cov dej haus, cov khoom ci, thiab lwm yam khoom noj, cov tib neeg tuaj yeem txo lawv cov calories kom ntau. Xav txog tias ib diav me me ntawm qab zib muaj li 16 calories. Txawm hais tias qhov no yuav zoo li tsis ntau, cov calories no tuaj yeem sib sau ua ke sai, tshwj xeeb tshaj yog rau cov neeg uas haus ntau yam dej qab zib lossis khoom noj thoob plaws hnub. Hloov qab zib nrog stevia tuaj yeem ua rau muaj calories ntau dhau sijhawm, uas tuaj yeem pab txo qhov hnyav lossis tswj qhov hnyav thaum ua ke nrog kev noj zaub mov kom zoo thiab kev tawm dag zog tsis tu ncua.

Ntxiv mus, stevia tsis yog hloov cov calories hauv qab zib xwb; nws kuj tseem yuav pab txo cov calories tag nrho hauv lwm txoj kev. Qee qhov kev tshawb fawb qhia tias kev noj stevia ua ntej noj mov yuav ua rau kev noj zaub mov tsawg dua. Ib txoj kev tshawb fawb xyoo 2010 luam tawm hauv "International Journal of Obesity" pom tias cov neeg koom nrog uas noj stevia ua ntej lawv noj mov tau tshaj tawm tias muaj kev tshaib plab tsawg dua thiab kev noj zaub mov tsawg dua piv rau cov neeg uas noj qab zib lossis lwm yam khoom qab zib dag.

Lwm qhov txiaj ntsig ntawm stevia rau kev tswj qhov hnyav yog nws cov nyhuv rau kev ntshaw. Qee cov kws tshawb fawb xav tias cov khoom qab zib dag yuav ua rau kev ntshaw zaub mov qab zib ntau ntxiv los ntawm kev ua kom cov receptors qab zib ntau dhau. Stevia, yog ib qho khoom qab zib ntuj, tej zaum yuav tsis muaj qhov cuam tshuam no. Txawm hais tias xav tau kev tshawb fawb ntxiv hauv thaj chaw no, cov pov thawj anecdotal qhia tias qee tus neeg pom lawv cov kev ntshaw zaub mov qab zib txo qis tom qab hloov mus rau stevia.

Nws tseem tsim nyog sau tseg tias stevia tsis ua rau cov hniav lwj zoo li qab zib ua. Txawm hais tias qhov no tsis muaj feem cuam tshuam ncaj qha rau kev tswj qhov hnyav, nws yog ib qho txiaj ntsig ntxiv rau kev noj qab haus huv uas yuav txhawb kom tib neeg xaiv stevia dua li qab zib, uas tej zaum yuav ua rau cov calories tsawg dua.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias stevia tsis yog ib qho kev daws teeb meem zoo rau kev poob phaus. Txawm hais tias nws tuaj yeem yog ib qho cuab yeej pab tau hauv kev txo cov calories noj, kev tswj hwm qhov hnyav kom zoo yuav tsum muaj kev noj zaub mov kom zoo, kev tawm dag zog tsis tu ncua, thiab kev ua neej noj qab haus huv. Tsuas yog hloov qab zib nrog stevia yam tsis tau hloov pauv lwm yam kev noj haus yuav tsis ua rau poob phaus ntau.

Tsis tas li ntawd xwb, qee qhov kev tshawb fawb tau tsa cov lus nug txog seb cov khoom qab zib uas tsis muaj txiaj ntsig zoo li stevia puas yuav cuam tshuam rau cov kab mob hauv plab lossis cov txheej txheem metabolic hauv txoj kev uas yuav cuam tshuam rau kev tswj hwm qhov hnyav. Txawm hais tias cov pov thawj tam sim no tsis qhia txog cov teebmeem tsis zoo ntawm stevia rau qhov hnyav, xav tau kev tshawb fawb ntxiv kom nkag siab tag nrho nws cov teebmeem mus sij hawm ntev rau kev ua haujlwm metabolism thiab qhov hnyav ntawm lub cev.

Xaus lus,stevia extractMuaj ntau yam teebmeem rau lub cev uas ua rau nws yog ib qho kev xaiv zoo rau qab zib thiab cov khoom qab zib dag. Nws tsis ua rau cov ntshav qab zib nce siab, ua rau nws haum rau cov neeg uas muaj ntshav qab zib lossis cov neeg uas tswj lawv cov ntshav qab zib. Stevia kuj tsis muaj calorie, tej zaum yuav pab tswj qhov hnyav thaum siv ua ib feem ntawm kev noj zaub mov kom sib npaug. Txawm hais tias feem ntau suav tias muaj kev nyab xeeb rau kev noj txhua hnub, nws yog qhov zoo tshaj plaws los siv stevia hauv qhov nruab nrab thiab sab laj nrog tus kws kho mob yog tias koj muaj kev txhawj xeeb. Thaum kev tshawb fawb txuas ntxiv mus, peb yuav pom ntau ntxiv txog qhov khoom qab zib ntuj no cuam tshuam li cas rau peb lub cev thiab nws cov txiaj ntsig kev noj qab haus huv.

Bioway Organic Ingredients, tau tsim tsa xyoo 2009, tau mob siab rau cov khoom ntuj tsim rau ntau tshaj 13 xyoos. Tshwj xeeb hauv kev tshawb fawb, tsim khoom, thiab pauv ntau yam khoom xyaw ntuj, suav nrog Organic Plant Protein, Peptide, Organic Fruit and Vegetable Hmoov, Nutritional Formula Blend Hmoov, thiab ntau ntxiv, lub tuam txhab tuav cov ntawv pov thawj xws li BRC, ORGANIC, thiab ISO9001-2019. Nrog rau kev tsom mus rau qhov zoo, Bioway Organic txaus siab rau nws tus kheej hauv kev tsim cov nroj tsuag zoo tshaj plaws los ntawm cov txheej txheem organic thiab kev ruaj khov, kom ntseeg tau tias muaj kev huv thiab kev ua haujlwm zoo. Ua kom pom tseeb txog kev coj ua kom ruaj khov, lub tuam txhab tau txais nws cov nroj tsuag extracts hauv txoj kev lav phib xaub rau ib puag ncig, qhov tseem ceeb ntawm kev tiv thaiv lub ecosystem ntuj. Ua ib lub tuam txhab muaj npe nrov.organic stevia extract hmoov chaw tsim khoom, Bioway Organic tos ntsoov rau kev koom tes ua ke thiab caw cov neeg xav tau kev pab los ntawm Grace Hu, Tus Thawj Coj Kev Lag Luam, ntawmgrace@biowaycn.comYog xav paub ntxiv, mus saib lawv lub vev xaib ntawmwww.biowaynutrition.com.

Cov ntaub ntawv siv los ua piv txwv:

1. Anton, SD, et al. (2010). Cov teebmeem ntawm stevia, aspartame, thiab sucrose rau kev noj zaub mov, kev noj qab haus huv, thiab cov piam thaj thiab insulin tom qab noj mov. Kev ntshaw noj mov, 55(1), 37-43.

2. Ashwell, M. (2015). Stevia, Qhov Xwm Txheej Zero-Calorie Sustainable Sweetener. Nutrition Today, 50(3), 129-134.

3. Goyal, SK, Samsher, & Goyal, RK (2010). Stevia (Stevia rebaudiana) yog ib yam khoom qab zib uas siv tau rau hauv lub cev: kev tshuaj xyuas. International Journal of Food Sciences and Nutrition, 61(1), 1-10.

4. Gregersen, S., et al. (2004). Cov teebmeem tiv thaiv kab mob ntshav qab zib ntawm stevioside rau cov neeg mob ntshav qab zib hom 2. Metabolism, 53(1), 73-76.

5. Pawg Neeg Kws Tshaj Lij FAO/WHO Sib Koom Tes Txog Cov Khoom Noj Ntxiv. (2008). Steviol Glycosides. Hauv Cov Lus Qhia Txog Cov Khoom Noj Ntxiv, Lub Rooj Sib Tham Thib 69.

6. Maki, KC, et al. (2008). Cov teebmeem hemodynamic ntawm rebaudioside A rau cov neeg laus noj qab haus huv uas muaj ntshav siab ib txwm thiab qis dua ib txwm. Khoom noj khoom haus thiab tshuaj lom neeg Toxicology, 46(7), S40-S46.

7. Raben, A., et al. (2011). Cov ntshav qab zib tom qab noj mov ntau, insulinemia, thiab lipidemia nce ntxiv tom qab 10 lub lis piam noj zaub mov nplua nuj sucrose piv rau kev noj zaub mov qab zib dag: kev sim tshuaj ntsuam xyuas randomized. Kev Tshawb Fawb Txog Khoom Noj & Kev Noj Haus, 55.

8. Samuel, P., et al. (2018). Stevia Nplooj mus rau Stevia Qab Zib: Tshawb Nrhiav Nws Txoj Kev Tshawb Fawb, Cov Txiaj Ntsig, thiab Lub Peev Xwm Yav Tom Ntej. Phau Ntawv Xov Xwm Txog Kev Noj Qab Haus Huv, 148(7), 1186S-1205S.

9. Urban, JD, et al. (2015). Kev ntsuam xyuas qhov muaj peev xwm hloov pauv ntawm steviol glycosides. Khoom noj khoom haus thiab tshuaj lom neeg Toxicology, 85, 1-9.

10. Yadav, SK, & Guleria, P. (2012). Steviol glycosides los ntawm Stevia: kev tshuaj xyuas txoj kev biosynthesis thiab lawv daim ntawv thov hauv cov khoom noj thiab tshuaj. Kev Tshuaj Xyuas Tseem Ceeb hauv Kev Tshawb Fawb Txog Khoom Noj thiab Kev Noj Haus, 52(11), 988-998.