American Ginseng yog dab tsi?

Tshuaj thaj chaw ntawm American Ginseng:

Miskas Ginseng muaj ntau yam ntawm cov tebchaw muaj ntau yam, nrog qhov tseem ceeb tshaj plaws yog ginsenosides. Cov tebchaw no ntseeg tau pab txhawb rau cov nroj tsuag cov khoom siv tshuaj, suav nrog nws cov qauv hloov kho, thiab tshuaj tua kab mob antioxidrant. Cov khoom siv hloov kho ntawm American Ginseng yog qhov tshwj xeeb tshaj yog tsis yog qhov tshwj xeeb, raws li lawv tau xav los pab lub cev hloov kho thiab txhawb kev ua haujlwm zoo. Tsis tas li ntawd, cov tshuaj antioxidant thiab anti-mob zog ntawm ginsenosides yuav pab txhawb rau cov nroj tsuag cov txiaj ntsig kev noj qab haus huv.

Kev Siv Tsoos Ntawm Asmeskas Ginseng:

Miskas Ginseng muaj keeb kwm nplua nuj ntawm kev siv ib txwm muaj ntawm pawg neeg Asmeskas pawg neeg Asmeskas thiab hauv cov tshuaj suav hauv Suav. Hauv cov tshuaj suav hauv, ginseng yog suav tias yog cov muaj zog thiab yog siv los txhawb kev loj hlob, thiav, thiab kev noj qab haus huv tag nrho. Feem ntau nws siv los txhawb lub cev thaum lub sijhawm ntawm lub cev lossis kev ntxhov siab thiab ntseeg tau txhim kho lub zog thiab kev siv zog. Ib yam li ntawd, haiv neeg Asmeskas pawg tau siv keeb kwm neeg Asmeskas tau siv nws cov khoom siv tshuaj, ntiav nws ua ib qho tshuaj ntsuab rau ntau yam kev noj qab haus huv.

Cov txiaj ntsig kev noj qab haus huv ntawm American Ginseng:

Tshawb nrhiav mus rau cov txiaj ntsig kev noj qab haus huv ntawm American Ginseng tau tawm tswv yim cog lus. Qee qhov tseem ceeb ntawm cov neeg Asmeskas Ginseng yuav muaj cov txiaj ntsig muaj xws li:

Kev pab tiv thaiv kab mob: Miskas Ginseng tau kawm rau nws lub peev xwm los txhim kho lub cev tiv thaiv kab mob. Nws ntseeg tau rau kev txhawb nqa kev tiv thaiv kab mob, muaj feem txo txoj kev pheej hmoo ntawm kev kis tus kabmob thiab txhawb kev noj qab haus huv ntawm kev noj qab haus huv tag nrho.

Kev tswj hwm kev ntxhov siab: Raws li cov khoom siv hloov kho, Asmeskas Ginseng yog xav kom pab lub cev nrog kev ntxhov siab thiab kev tawm tsam nkees. Tej zaum nws yuav txhawb nqa kev ua hlwb thiab lub sijhawm xav thaum lub sijhawm ntxhov siab.

Kev Ua Haujlwm: Qee qhov kev tshawb fawb qhia tias Asmeskas Ginseng yuav muaj kev cuam tshuam zoo-ua kom muaj kev cuam tshuam, suav nrog kev txhim kho, tsom, thiab kev ua hlwb.

Kev Tswj Ntshav Qab Zib: Kev tshawb fawb qhia tau tias Asmeskas Ginseng yuav pab tswj cov ntshav qab zib thiab txhim kho cov insulin rhiab, ua rau cov neeg muaj ntshav qab zib.

Anti-inflammatory: American Ginseng tau tshawb xyuas rau nws cov khoom siv tawm tsam, uas yuav cuam tshuam rau cov mob xws li mob caj dab zoo thiab lwm yam mob caj dab.

Cov qauv ntawm American Ginseng:

Miskas Ginseng muaj nyob rau hauv ntau hom ntawv, suav nrog cov cag ntoo qhuav, hmoov, tsiav tshuaj, thiab ua kua rho tawm. Qhov zoo thiab muaj txiaj ntsig ntawm Ginseng cov khoom tuaj yeem sib txawv, yog li nws yog ib qho tseem ceeb kom yuav los ntawm cov chaw ua haujlwm thiab sab laj nrog kev kho mob rau cov tshuaj kho mob.

Kev Nyab Xeeb thiab Kev Txiav Txim Siab:

Thaum American Ginseng yog feem ntau suav tias muaj kev nyab xeeb rau cov neeg feem coob thaum siv cov tshuaj thiab cov teeb meem tshwm sim, xws li insomnia, mob taub hau, thiab teeb meem kev zom zaub mov. Cev xeeb tub thiab cov poj niam mis pub mis rau cov neeg muaj qee yam kev mob nkeeg, yuav tsum saib xyuas kev noj qab haus huv thiab nrhiav Ginseng.

Hauv kev xaus, Asmeskas Ginseng yog qhov tseem ceeb botanical nrog keeb kwm ntev ntawm kev siv thiab cov txiaj ntsig kev noj qab haus huv. Nws cov kev hloov kho, kev tiv thaiv kev tiv thaiv, thiab kev txawj ntse-txhim kho cov khoom ua rau nws muaj kev pom zoo. Raws li kev tshawb fawb mus rau hauv cov khoom siv tshuaj ntawm American Ginseng Txuas ntxiv, nws yog ib qho tseem ceeb kom tau txoj kev siv nrog kev ceev faj thiab nrhiav kev nyab xeeb thiab ua kom muaj kev nyab xeeb.

Cov kev ceev faj

Qee cov pawg ntawm cov neeg yuav tsum tau txais kev ceev faj tshwj xeeb thaum siv Ginsephan thiab tej zaum yuav tsum tau zam nws txo. Cov no suav nrog cov xwm txheej zoo li:
Cev xeeb tub thiab pub niam mis: American Ginseng muaj ginsenoside, ib qho tshuaj lom neeg txuas rau hauv cov tsiaj.16 nws tsis paub yog tias noj American Ginseng thaum muaj kev noj haus huv.2
Cov tshuaj estrogen-rhiab heev: ovine cancer, ovine cancer, ovine fibroids tej zaum yuav raug kev mob siab vim tias Ginsenosen-zoo li kev ua ub no.2
Insomnia: high digital ntawm American ginseng yuav ua rau pw nyuaj.2
Schizophrenia: Cov Koob Tsheej Ginseng muaj kev kub ntxhov tuaj yeem ua kom muaj kev kub ntxhov hauv cov neeg nrog schizophrenia.2
Kev phais mob: Asmeskas Ginseng yuav tsum tau muab ob lub lis piam ua ntej kev phais vim nws cuam tshuam txog cov ntshav qab zib.2
Ntse: Ntau npaum li cas Asmeskas Ginseng yuav tsum kuv?
Tsis muaj kev pom zoo siv tshuaj ntawm American Ginseng nyob rau hauv ib daim ntawv. Tsis txhob tshaj li qhov kev pom zoo ntau npaum li cas ntawm cov ntawv lo, lossis nug koj tus kws kho mob kom muaj tswv yim.

Miskas Ginseng tau kawm nyob rau ntawm cov tshuaj hauv qab no:

Cov neeg laus: 200 txog 400 mg los ntawm qhov ncauj ob zaug ib hnub rau peb mus rau rau lub hlis2
Cov menyuam hnub nyoog 3 txog 12: 4.5 rau 26 milligrams ib phaus (mg / kg) los ntawm qhov ncauj txhua hnub rau peb hnub2
Ntawm cov koob tshuaj no, Asmeskas Ginseng tsis zoo li ua rau muaj kev lom zem. Thaum muaj ntau dua-feem ntau yog 15 grams (1,500 mg) lossis ntau dua ib hnub, kiv taub hau, tawv nqaij, tawv nqaij, thiab kev ntxhov siab.3

Kev sib cuam tshuam yeeb tshuaj

Miskas Ginseng yuav cuam tshuam nrog cov tshuaj noj thiab cov tshuaj sib xyaw thiab tshuaj noj. Cov no suav nrog:
Coumadin (Warfarin): American Ginseng yuav txo cov ntshav thinner qhov ua tau zoo thiab nce txoj kev pheej hmoo ntawm cov ntshav txhaws.2
Monoamine Oxidase Insibitors (Maois): sib txuas rau American Ginseng nrog kev ntxhov siab rau Zelapar (Selegiline) thiab parisodes, nyob tsis tswm, lossis teeb meem pw tsaug zog.2
Ntshav qab zib: American Ginseng tuaj yeem ua rau ntshav qab zib kom poob ntau dhau thaum noj tshuaj insulin lossis lwm yam tshuaj mob ntshav qab zib, ua rau ntshav qab zib) .2
Progestins: kev phiv los ntawm cov khoom siv hluavtaws ntawm progesterone tuaj yeem nce yog tias coj nrog Asmeskas Ginseng.1
Cov tshuaj ntsuab: Qee cov tshuaj ntsuab kuj tseem tuaj yeem txo cov ntshav qab zib thaum ua ke nrog aloe, cinnamon, chromium, vitamin D, thiab Magnesium.2
Txhawm rau zam kev cuam tshuam, qhia koj tus kws kho mob yog tias koj npaj siab yuav siv lwm yam ntxiv.

Yuav ua li cas xaiv tshuaj ntxiv

Kev noj haus huv si tsis tau nruj me ntsis hauv Tebchaws Meskas, kom muaj kev yeem lees txais kev kuaj mob los ntawm tus kws kho mob tus kws tshuaj (USP), Consumerlab, lossis NSF International.
Daim ntawv pov thawj txhais tau tias kev pab ntxiv ua haujlwm lossis muaj kev nyab xeeb. Nws tsuas yog txhais tau tias tsis pom muaj thiab cov khoom lag luam muaj cov khoom xyaw rau ntawm cov khoom ntawv sau rau hauv cov nyiaj raug.

Zoo sib xws

Qee tus lwm cov tshuaj pab uas tej zaum yuav txhim kho kev txawj ntse thiab txo qis kev ntxhov siab yog:
Bacopa (Bacopa Monnieri)
Ginkgo (Ginkgo Biloba)
Dawb huv Basil (Ocimim Tentuiflorum)
GOTU kola (centella asiatica)
Txiv qaub Balma (Melissa Office)
Sage (Salvia Officialsis)
Spearmasint (mentha spicata)

Cov tshuaj uas tau kawm rau kev kho lossis kev tiv thaiv cov kab mob ua pa zoo li tus mob khaub thuas lossis mob khaub thuas Xws li:

Tus txawj ntse
Maugo
Licorice paus
Antiwei
Echinacea
Carnosic acid
Pomegranate
Coja Tshuaj Yej
Bai Shao
Tooj dawb
Vitamin D
Zib muv
Nigella

Tuaj txog::
Ríos, jl, & waterman, pg (2018). Kev tshuaj xyuas ntawm cov chaw muag tshuaj thiab toxicology ntawm ginseng saponins. Phau ntawv Journal ntawm Ethnoopharmacology, 229, 244-258.
Vuksk, V., Sievenpiper, JL, & Xu, Z. (2000). Miskas Ginseng (Panax quinquefolius l) txo cov postprandial glycemia hauv cov ncauj lus tsis zoo thiab cov ncauj lus kawm nrog hom 2 Ntshav Qab Zib Mellitus. Cov tshuaj sab hauv, 160 (7), 1009-1013.
Kennedy, Ua, & Scoley, AB (2003). Ginseng: Muaj peev xwm rau kev txhim kho ntawm kev txawj ntse thiab kev xav. Pharmacology, Biochemistry, thiab tus cwj pwm, 75 (3), 687-700.

SZCZUA D, tam sim noak a, zakłos-szyda m, li al. Miskas Ginseng (Panax quinquafolium L.) raws li ib qho chaw ntawm biotactive phytochemicals nrog PRO-kev noj qab haus huv cov zog. As-ham. 2019; 11 (5): 1041. DOI: 10.3390 / Nu11051041
Medline. American ginseng.
MANCUSO C, Santangelo R. Panax Ginseng thiab Panax quinquefolius: los ntawm cov chaw muag tshuaj rau toxicology. Khoom noj tshuaj lom. 2017; 107 (PT A): 362-372. DOI: 10.1016 / J.FCT.2017.07.019
Roe Al, Venkataraman A. Kev nyab xeeb thiab ua tau zoo ntawm botanicals nrog notropic cuam tshuam. Cur neuropharmacacol. 2021; 19 (9): 1442-67. DOI: 10.2174 / 157015966666666666666626150432
Tuaj txog NM, Millstine D, Cim LA, Ntsia thawv LM. Ginseng ua kev kho mob rau kev nkees: Kev tshuaj xyuas lub systematic. J Hloov kho me me. 2018; 24 (7): 624-633. DOI: 10.1089 / ACM.2017.0361