American Ginseng yog dab tsi?

Cov cuab yeej tshuaj ntawm American Ginseng:

American ginseng muaj ntau yam bioactive compounds, nrog rau qhov tseem ceeb tshaj plaws yog ginsenosides. Cov tebchaw no ntseeg tau tias yuav pab txhawb rau cov nroj tsuag tshuaj, suav nrog nws cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob, thiab antioxidant. Lub adaptogenic zog ntawm American ginseng yog tshwj xeeb yog noteworthy, raws li lawv tau xav tias yuav pab lub cev hloov mus rau kev ntxhov siab thiab txhawb kev noj qab haus huv tag nrho. Tsis tas li ntawd, cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob ntawm ginsenosides tuaj yeem ua rau cov nroj tsuag muaj txiaj ntsig zoo rau kev noj qab haus huv.

Ib txwm siv ntawm American Ginseng:

American ginseng muaj keeb kwm nplua nuj ntawm kev siv tshuaj ntawm cov neeg Native American thiab hauv cov tshuaj suav tshuaj. Hauv cov tshuaj suav tshuaj, ginseng suav hais tias yog ib qho tshuaj muaj zog thiab siv los txhawb kev loj hlob, kev ua neej ntev, thiab kev noj qab haus huv tag nrho. Nws feem ntau yog siv los txhawb lub cev thaum lub sijhawm muaj kev ntxhov siab ntawm lub cev lossis lub hlwb thiab ntseeg tau tias yuav txhim kho lub zog thiab ua kom muaj zog. Ib yam li ntawd, Cov Neeg Qhab Asmeskas tau muaj keeb kwm siv American ginseng rau nws cov khoom siv tshuaj, siv nws los ua ib qho kev kho mob rau ntau yam mob.

Cov txiaj ntsig kev noj qab haus huv ntawm American Ginseng:

Kev tshawb fawb txog cov txiaj ntsig kev noj qab haus huv ntawm American ginseng tau txais txiaj ntsig zoo. Qee qhov chaw tseem ceeb uas Asmeskas ginseng tuaj yeem muab cov txiaj ntsig suav nrog:

Immune Support: American ginseng tau kawm txog nws lub peev xwm los txhim kho lub cev tiv thaiv kab mob. Nws ntseeg tau tias yuav pab txhawb kev tiv thaiv kab mob, txo qis kev pheej hmoo ntawm kev kis kab mob thiab txhawb kev tiv thaiv kab mob tag nrho.

Kev Tswj Kev Nyuaj Siab: Raws li kev hloov pauv, American ginseng tau xav tias yuav pab lub cev tiv thaiv kev ntxhov siab thiab tiv thaiv kev qaug zog. Nws tuaj yeem txhawb kev puas siab puas ntsws thiab kev ua siab ntev thaum lub sijhawm muaj kev ntxhov siab.

Kev Paub Txog Kev Ua Haujlwm: Qee cov kev tshawb fawb qhia tias American ginseng tuaj yeem muaj kev paub txog kev txawj ntse, nrog rau kev txhim kho hauv kev nco, kev ua kom pom tseeb, thiab kev ua haujlwm ntawm lub hlwb.

Kev tswj ntshav qab zib: Kev tshawb fawb qhia tias American ginseng tuaj yeem pab tswj cov ntshav qab zib thiab txhim kho cov tshuaj insulin, ua rau muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.

Los tiv thaiv kab mob: American ginseng tau tshawb xyuas rau nws cov khoom tiv thaiv kab mob, uas tuaj yeem cuam tshuam rau cov mob xws li mob caj dab thiab lwm yam kab mob.

Daim ntawv ntawm American Ginseng:

American ginseng muaj nyob rau hauv ntau hom, suav nrog cov hauv paus hniav qhuav, hmoov, tshuaj ntsiav, thiab kua rho tawm. Qhov zoo thiab muaj zog ntawm cov khoom lag luam ginseng tuaj yeem sib txawv, yog li nws yog ib qho tseem ceeb uas yuav tsum tau yuav los ntawm cov chaw muaj npe nrov thiab sab laj nrog tus kws kho mob ua ntej siv ginseng rau kev siv tshuaj.

Kev nyab xeeb thiab kev txiav txim siab:

Thaum American ginseng feem ntau suav hais tias muaj kev nyab xeeb rau tib neeg feem ntau thaum siv raws li qhia, nws yuav cuam tshuam nrog qee yam tshuaj thiab muaj peev xwm tshwm sim, xws li insomnia, mob taub hau, thiab digestive teeb meem. Cov poj niam cev xeeb tub thiab pub niam mis, nrog rau cov tib neeg uas muaj qee yam mob, yuav tsum tau ceev faj thiab nrhiav kev qhia los ntawm tus kws kho mob ua ntej siv ginseng.

Hauv kev xaus, American ginseng yog ib qho tseem ceeb botanical nrog keeb kwm ntev ntawm kev siv ib txwm siv thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws cov adaptogenic, tiv thaiv kab mob, thiab kev txawj ntse-txhim kho cov khoom ua rau nws yog ib qho tshuaj zoo. Raws li kev tshawb fawb rau hauv cov khoom siv tshuaj ntawm American ginseng txuas ntxiv mus, nws yog ib qho tseem ceeb uas yuav tsum tau siv nws nrog kev ceev faj thiab nrhiav kev tawm tswv yim los xyuas kom muaj kev nyab xeeb thiab siv tau zoo.

Cov kev ceev faj

Qee pawg neeg yuav tsum tau ceev faj tshwj xeeb thaum siv American ginseng thiab tej zaum yuav tsum zam nws tag nrho. Cov no suav nrog cov xwm txheej zoo li:
Cev xeeb tub thiab pub niam mis: American ginseng muaj ginsenoside, ib yam tshuaj txuas rau kev yug me nyuam hauv cov tsiaj.16 Nws tsis paub tias noj American ginseng thaum noj zaub mov zoo.2
Cov mob estrogen-rhiab heev: Cov xwm txheej zoo li mob qog noj ntshav mis, mob qog noj ntshav hauv tsev menyuam, mob qog noj ntshav ntawm zes qe menyuam, endometriosis, lossis uterine fibroids yuav ua rau mob hnyav dua vim tias ginsenoside muaj cov tshuaj estrogen.2
Insomnia: Kev noj ntau ntawm American ginseng yuav ua rau nyuaj rau pw tsaug zog.2
Schizophrenia: Kev noj ntau ntawm American ginseng tuaj yeem ua rau muaj kev ntxhov siab hauv cov neeg uas muaj tus mob schizophrenia.2
Kev phais: American ginseng yuav tsum tau nres ob lub lis piam ua ntej kev phais vim nws cuam tshuam rau cov ntshav qab zib.2
Kev Noj Qab Haus Huv: Kuv Yuav Tau Txais Cov Neeg Asmeskas Ginseng Ntau npaum li cas?
Tsis muaj kev pom zoo ntau npaum li cas ntawm American ginseng nyob rau hauv txhua daim ntawv. Tsis txhob tshaj qhov ntau npaum li cas ntawm cov khoom siv, lossis nug koj tus kws kho mob kom muaj lus qhia.

American ginseng tau kawm ntawm cov tshuaj hauv qab no:

Cov neeg laus: 200 mus rau 400 mg ntawm qhov ncauj ob zaug ib hnub rau peb mus rau rau lub hlis 2
Cov menyuam hnub nyoog 3 txog 12: 4.5 txog 26 milligrams ib kilogram (mg / kg) los ntawm qhov ncauj txhua hnub rau peb hnub 2
Ntawm cov koob tshuaj no, American ginseng tsis zoo li yuav ua rau muaj tshuaj lom. Ntawm cov koob tshuaj ntau dua - feem ntau 15 grams (1,500 mg) lossis ntau dua ib hnub - qee cov neeg tsim "ginseng abuse syndrome" uas yog raws plab, kiv taub hau, tawv nqaij pob, mob plawv, thiab kev nyuaj siab.3

Cov tshuaj sib cuam tshuam

American ginseng tuaj yeem cuam tshuam nrog cov tshuaj thiab cov tshuaj hauv khw muag khoom thiab cov tshuaj ntxiv. Cov no suav nrog:
Coumadin (warfarin): American ginseng tuaj yeem txo cov ntshav thinner cov txiaj ntsig thiab ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws.2
Monoamine oxidase inhibitors (MAOIs): Kev sib xyaw American ginseng nrog MAOI antidepressants xws li Zelapar (selegiline) thiab Parnate (tranylcypromine) tuaj yeem ua rau muaj kev ntxhov siab, tsis xis nyob, mob plab, lossis teeb meem pw tsaug zog.2
Cov tshuaj noj ntshav qab zib: American ginseng tuaj yeem ua rau cov ntshav qab zib poob ntau dhau thaum noj cov tshuaj insulin lossis lwm yam tshuaj ntshav qab zib, ua rau hypoglycemia (qis ntshav qab zib).2
Progestins: Cov kev mob tshwm sim ntawm cov khoom siv hluavtaws ntawm progesterone tuaj yeem nce ntxiv yog tias noj nrog American ginseng.1
Cov tshuaj ntsuab tshuaj ntsuab: Qee cov tshuaj ntsuab tuaj yeem txo cov ntshav qab zib thaum ua ke nrog American ginseng, suav nrog aloe, cinnamon, chromium, vitamin D, thiab magnesium.2
Txhawm rau kom tsis txhob muaj kev sib cuam tshuam, qhia rau koj tus kws kho mob yog tias koj xav siv cov tshuaj ntxiv.

Yuav xaiv cov khoom noj li cas

Kev noj zaub mov tsis raug cai nruj me ntsis hauv Tebchaws Meskas, Txhawm rau kom muaj txiaj ntsig zoo, xaiv cov tshuaj uas tau yeem xa tuaj rau kev kuaj los ntawm lub cev muaj ntawv pov thawj ywj pheej xws li US Pharmacopeia (USP), ConsumerLab, lossis NSF International.
Daim ntawv pov thawj txhais tau hais tias cov tshuaj ntxiv ua haujlwm lossis muaj kev nyab xeeb. Nws tsuas yog txhais tau hais tias tsis muaj cov kab mob sib kis tau pom thiab cov khoom lag luam muaj cov khoom xyaw uas tau teev tseg rau ntawm daim ntawv lo ntawm cov khoom raug.

Zoo sib xws

Qee lwm cov tshuaj uas tuaj yeem txhim kho kev txawj ntse thiab txo kev ntxhov siab yog:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Dawb Huv basil (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Txiv qaub balm (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Cov tshuaj ntxiv uas tau kawm txog kev kho lossis tiv thaiv kab mob ua pa xws li mob khaub thuas lossis mob khaub thuas muaj xws li:

Elderberry
Maoto
Licorice paus
Antiwei
Echinacea
Carnosic acid
Pomegranate
Guava tshuaj yej
Bai Shao
Zinc
Vitamin D
Honey
Nigella

Cov ntaub ntawv:
Ríos, JL, & Waterman, PG (2018). Kev tshuaj xyuas ntawm pharmacology thiab toxicology ntawm ginseng saponins. Phau ntawv Journal of Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). American ginseng (Panax quinquefolius L) txo qis postprandial glycemia hauv cov neeg mob uas tsis muaj ntshav qab zib thiab cov neeg mob ntshav qab zib hom 2. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: muaj peev xwm rau kev txhim kho ntawm kev txawj ntse thiab kev xav. Pharmacology, Biochemistry, thiab Behavior, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al. American Ginseng (Panax quinquefolium L.) ua ib qhov chaw ntawm bioactive phytochemicals nrog rau kev noj qab haus huv zog. Khoom noj khoom haus. Xyoo 2019; 11(5): 1041. doi: 10.3390 / nr 11051041
MedlinePlus. Asmeskas Ginseng.
Mancuso C, Santangelo R. Panax ginseng thiab Panax quinquefolius: Los ntawm kws tshuaj mus rau toxicology. Khoom noj khoom haus Chem Toxicol. 2017; 107 (Pt A): 362-372. doi: 10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Kev nyab xeeb thiab kev ua tau zoo ntawm botanicals nrog nootropic teebmeem. Curr Neuropharmacol. 2021; 19(9): 1442-67. doi: 10.2174/1570159X19666210726150432 ib.
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng raws li kev kho mob rau qaug zog: Kev tshuaj xyuas zoo. J Altern Complement Med. 2018; 24(7): 624–633. doi: 10.1089/acm.2017.0361