American Ginseng yog dab tsi?

Cov Khoom Siv Kho Mob ntawm American Ginseng:

American ginseng muaj ntau yam tshuaj lom neeg, nrog rau qhov tseem ceeb tshaj plaws yog ginsenosides. Cov tshuaj no ntseeg tau tias pab txhawb rau cov nroj tsuag cov tshuaj kho mob, suav nrog nws cov teebmeem adaptogenic, anti-inflammatory, thiab antioxidant. Cov teebmeem adaptogenic ntawm American ginseng yog qhov tseem ceeb tshwj xeeb, vim lawv ntseeg tias yuav pab lub cev hloov kho rau kev ntxhov siab thiab txhawb kev noj qab haus huv tag nrho. Tsis tas li ntawd, cov tshuaj antioxidant thiab anti-inflammatory ntawm ginsenosides yuav pab txhawb rau cov txiaj ntsig kev noj qab haus huv ntawm cov nroj tsuag.

Kev siv tshuaj ntsuab American Ginseng ib txwm muaj:

Cov tshuaj ginseng Asmeskas muaj keeb kwm nplua nuj ntawm kev siv ib txwm ntawm cov neeg Amelikas Ib Txwm thiab hauv cov tshuaj suav Suav. Hauv cov tshuaj suav Suav, ginseng yog suav tias yog ib qho tshuaj muaj zog thiab siv los txhawb kom muaj zog, ua neej ntev, thiab kev noj qab haus huv tag nrho. Nws feem ntau siv los txhawb lub cev thaum lub sijhawm muaj kev ntxhov siab ntawm lub cev lossis lub hlwb thiab ntseeg tias yuav ua rau muaj zog thiab kev ua siab ntev. Ib yam li ntawd, cov neeg Amelikas Ib Txwm tau siv cov tshuaj ginseng Asmeskas rau nws cov khoom siv tshuaj, siv nws ua tshuaj ntsuab rau ntau yam mob.

Cov txiaj ntsig zoo ntawm American Ginseng rau kev noj qab haus huv:

Kev tshawb nrhiav txog cov txiaj ntsig kev noj qab haus huv ntawm American ginseng tau ua rau muaj txiaj ntsig zoo. Qee qhov tseem ceeb uas American ginseng muaj txiaj ntsig suav nrog:

Kev Txhawb Nqa Lub Cev Tiv Thaiv Kab Mob: American ginseng tau raug kawm txog nws lub peev xwm los txhim kho lub cev tiv thaiv kab mob. Nws ntseeg tias nws txhawb nqa kev ua haujlwm ntawm lub cev tiv thaiv kab mob, tej zaum yuav txo qhov kev pheej hmoo ntawm kev kis kab mob thiab txhawb nqa kev noj qab haus huv ntawm lub cev tiv thaiv kab mob.

Kev Tswj Kev Nyuaj Siab: Ua ib qho adaptogen, American ginseng tau xav tias yuav pab lub cev daws kev ntxhov siab thiab tiv thaiv kev qaug zog. Nws yuav txhawb kom lub hlwb meej thiab muaj zog thaum muaj kev ntxhov siab.

Kev Ua Haujlwm ntawm Lub Hlwb: Qee qhov kev tshawb fawb qhia tias American ginseng yuav muaj cov teebmeem txhim kho kev paub, suav nrog kev txhim kho hauv kev nco, kev tsom mus rau, thiab kev ua haujlwm ntawm lub hlwb.

Kev Tswj Kab Mob Ntshav Qab Zib: Kev tshawb fawb qhia tau hais tias American ginseng yuav pab tswj cov ntshav qab zib thiab txhim kho kev nkag siab ntawm insulin, ua rau nws muaj txiaj ntsig zoo rau cov tib neeg uas muaj kab mob ntshav qab zib.

Cov Kev Cuam Tshuam Tiv Thaiv Kev o: American ginseng tau raug tshawb nrhiav txog nws cov khoom tiv thaiv kev o, uas yuav muaj feem cuam tshuam rau cov mob xws li mob pob qij txha thiab lwm yam mob o.

Cov qauv ntawm American Ginseng:

American ginseng muaj ntau hom, suav nrog cov cag qhuav, hmoov, tshuaj ntsiav, thiab cov kua rho tawm. Qhov zoo thiab lub zog ntawm cov khoom ginseng tuaj yeem sib txawv, yog li nws yog ib qho tseem ceeb uas yuav tsum yuav los ntawm cov chaw muaj npe nrov thiab sab laj nrog tus kws kho mob ua ntej siv ginseng rau kev kho mob.

Kev Nyab Xeeb thiab Kev Xav Txog:

Txawm hais tias feem ntau cov neeg feem coob suav tias siv ginseng raws li qhia, nws yuav cuam tshuam nrog qee yam tshuaj thiab muaj tej yam kev phiv, xws li pw tsis tsaug zog, mob taub hau, thiab teeb meem zom zaub mov. Cov poj niam cev xeeb tub thiab pub niam mis, nrog rau cov neeg uas muaj tej yam mob, yuav tsum ceev faj thiab nrhiav kev qhia los ntawm tus kws kho mob ua ntej siv ginseng.

Xaus lus, American ginseng yog ib hom tshuaj ntsuab muaj nqis uas muaj keeb kwm ntev ntawm kev siv ib txwm muaj thiab muaj peev xwm pab tau rau kev noj qab haus huv. Nws cov khoom siv adaptogenic, txhawb nqa lub cev tiv thaiv kab mob, thiab txhim kho kev xav ua rau nws yog ib qho tshuaj ntsuab nrov. Thaum kev tshawb fawb txog cov khoom siv tshuaj ntawm American ginseng txuas ntxiv mus, nws yog ib qho tseem ceeb uas yuav tsum siv nws nrog kev ceev faj thiab nrhiav kev qhia los ntawm cov kws tshaj lij kom ntseeg tau tias muaj kev nyab xeeb thiab ua tau zoo.

Cov kev ceev faj

Muaj ib txhia neeg yuav tsum ceev faj thaum siv American ginseng thiab tej zaum yuav tsum tsis txhob siv kiag li. Cov no suav nrog cov mob xws li:
Cev xeeb tub thiab pub niam mis: American ginseng muaj ginsenoside, ib yam tshuaj uas cuam tshuam nrog kev yug me nyuam tsis zoo hauv cov tsiaj.16 Tsis paub meej tias kev noj American ginseng thaum pub niam mis puas muaj kev nyab xeeb.2
Cov mob uas ua rau tsis haum tshuaj estrogen: Cov mob xws li mob qog noj ntshav hauv lub mis, mob qog noj ntshav hauv tsev menyuam, mob qog noj ntshav hauv zes qe menyuam, endometriosis, lossis uterine fibroids yuav hnyav zuj zus vim ginsenoside muaj cov haujlwm zoo li estrogen.2
Kev pw tsis tsaug zog: Kev noj American ginseng ntau dhau yuav ua rau pw tsis tsaug zog.
Kab mob schizophrenia: Kev noj American ginseng ntau dhau tuaj yeem ua rau cov neeg uas muaj kab mob schizophrenia ntxhov siab.
Kev Phais Mob: Yuav tsum tsis txhob noj American ginseng ob lub lis piam ua ntej phais mob vim nws cuam tshuam rau cov ntshav qab zib.
Dosage: Kuv Yuav Tsum Noj American Ginseng Ntau Npaum Li Cas?
Tsis muaj ib hom tshuaj twg uas pom zoo kom siv rau American ginseng. Tsis txhob siv ntau tshaj li qhov pom zoo uas muaj nyob rau ntawm daim ntawv lo ntawm cov tshuaj, lossis nug koj tus kws kho mob kom tau lus qhia.

American ginseng tau raug kawm ntawm cov koob tshuaj hauv qab no:

Cov neeg laus: 200 txog 400 mg noj ob zaug ib hnub rau peb mus rau rau lub hlis
Cov menyuam yaus hnub nyoog 3 txog 12 xyoos: noj 4.5 txog 26 milligrams ib kilogram (mg/kg) txhua hnub rau peb hnub2
Yog noj cov tshuaj no, American ginseng yuav tsis ua rau muaj kev lom. Yog noj ntau dua—feem ntau yog 15 grams (1,500 mg) lossis ntau dua ib hnub—qee tus neeg yuav muaj "kev siv ginseng tsis raug" uas yog raws plab, kiv taub hau, tawv nqaij tawm pob, lub plawv dhia ceev, thiab kev nyuaj siab.3

Kev Sib Cuam Tshuam Tshuaj

Cov tshuaj American ginseng yuav cuam tshuam nrog cov tshuaj uas kws kho mob sau ntawv yuav thiab cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav thiab cov tshuaj ntxiv. Cov no suav nrog:
Coumadin (warfarin): American ginseng tej zaum yuav txo qhov ua haujlwm ntawm cov tshuaj ua kom cov ntshav nyias thiab ua rau muaj kev pheej hmoo ntawm kev txhaws ntshav.
Cov tshuaj Monoamine oxidase inhibitors (MAOIs): Kev siv American ginseng nrog MAOI antidepressants xws li Zelapar (selegiline) thiab Parnate (tranylcypromine) ua ke yuav ua rau ntxhov siab, tsis so, qaug zog, lossis pw tsaug zog tsis taus.
Cov tshuaj kho mob ntshav qab zib: American ginseng tuaj yeem ua rau cov ntshav qab zib poob qis ntau dhau thaum noj nrog insulin lossis lwm yam tshuaj kho mob ntshav qab zib, ua rau hypoglycemia (ntshav qab zib tsawg).2
Progestins: Cov kev phiv ntawm cov tshuaj progesterone uas tsim los ntawm cov tshuaj no yuav ua rau muaj ntau ntxiv yog tias noj nrog American ginseng.1
Cov tshuaj ntsuab ntxiv: Qee cov tshuaj ntsuab kuj tseem tuaj yeem txo cov ntshav qab zib thaum muab sib xyaw nrog American ginseng, suav nrog aloe, cinnamon, chromium, vitamin D, thiab magnesium.
Yuav kom tsis txhob muaj kev sib cuam tshuam, qhia rau koj tus kws kho mob yog tias koj xav siv cov tshuaj ntxiv.

Yuav Xaiv Cov Tshuaj Ntxiv Li Cas

Cov tshuaj noj tsis raug tswj hwm nruj me ntsis hauv Tebchaws Meskas, Yuav kom paub tseeb tias zoo, xaiv cov tshuaj noj uas tau xa tuaj rau kev sim los ntawm lub koom haum lees paub ywj pheej xws li US Pharmacopeia (USP), ConsumerLab, lossis NSF International.
Daim ntawv pov thawj txhais tau tias cov tshuaj ntxiv no ua haujlwm lossis muaj kev nyab xeeb. Nws tsuas yog txhais tau tias tsis muaj cov khoom tsis huv thiab cov khoom muaj cov khoom xyaw uas teev nyob rau ntawm daim ntawv lo ntawm cov khoom hauv qhov ntau thiab tsawg.

Cov Tshuaj Pab Zoo Sib Xws

Qee cov tshuaj ntxiv uas yuav txhim kho kev ua haujlwm ntawm lub hlwb thiab txo kev ntxhov siab yog:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Dawb Huv basil (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Txiv qaub balm (Melissa officinalis)
Sage (Salvia officinalis)
Tshuaj ntsuab (Mentha spicata)

Cov tshuaj ntxiv uas tau kawm txog kev kho lossis tiv thaiv cov kab mob ua pa xws li mob khaub thuas lossis mob ntsws muaj xws li:

Txiv pos nphuab
Maoto
Cov hauv paus licorice
Antiwei
Echinacea
Carnosic acid
Txiv lws suav
Tshuaj yej Guava
Bai Shao
Zinc
Vitamin D
Zib ntab
Nigella

Cov ntaub ntawv siv los ua piv txwv:
Ríos, JL, & Waterman, PG (2018). Kev tshuaj xyuas txog kev siv tshuaj thiab kev lom ntawm ginseng saponins. Phau ntawv Journal of Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). American ginseng (Panax quinquefolius L) txo cov ntshav qab zib tom qab noj mov hauv cov neeg tsis muaj ntshav qab zib thiab cov neeg uas muaj ntshav qab zib hom 2. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: muaj peev xwm ua kom lub hlwb ua haujlwm tau zoo dua thiab muaj lub siab zoo dua. Pharmacology, Biochemistry, thiab Behavior, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, thiab lwm tus. American Ginseng (Panax quinquefolium L.) ua ib qho chaw ntawm cov tshuaj phytochemicals uas muaj cov khoom zoo rau kev noj qab haus huv. Cov khoom noj muaj txiaj ntsig. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. American Ginseng.
Mancuso C, Santangelo R. Panax ginseng thiab Panax quinquefolius: Los ntawm pharmacology mus rau toxicology. Khoom noj khoom haus Chem Toxicol. 2017; 107 (Pt A): 362-372. doi: 10.1016 / j.fct.2017.07.019
Roe AL, Venkataraman A. Kev nyab xeeb thiab kev ua tau zoo ntawm cov tshuaj ntsuab nrog cov teebmeem nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng ua kev kho mob rau kev qaug zog: Kev tshuaj xyuas tsis tu ncua. J Altern Complement Med. 2018; 24 (7): 624–633. doi: 10.1089 / acm. 2017.0361