Dab tsi yog anystanyanin?

Xwm ntawm anthocyanins
Anysthoelanins koom nrog chav kawm ntawm cov tebchaw hu ua flavonoids, uas yog ib hom polyphenol. Lawv yog cov kua dej-soluble uas pom nyob hauv chaw vacuoles ntawm cov nroj tsuag. Cov xim ntawm anthocyanins txawv nyob ntawm PH ntawm cov xim liab tshwm sim hauv cov acidic mob thiab cov xim xiav hauv alkaline tej yam kev mob. Qhov tshwj xeeb no cov xeeb ceem ua rau anthocyanins muaj txiaj ntsig zoo li Emerator.
Antehocyanins muaj li ntawm tus qauv tseem ceeb hu ua ortocyanidin, uas tau txuas nrog ib lossis ntau dua qab zib molecules. Feem ntau cov antocyanidins suav suav nrog Cyanidin, Delphinidin, Pelargonidin, Peonidin, Petunidin, thiab Malvidin. Anthocyanidins no tuaj yeem pom nyob rau hauv ntau qhov sib txuas ua ke thiab cov sib xyaw ua ke hauv cov nroj tsuag sib txawv, ua rau ntau cov xim thiab tshuaj lom neeg.

Qhov chaw ntawm anthocyanins
Anthocyanins tau faib dav hauv xwm thiab tuaj yeem pom nyob hauv ntau cov txiv hmab txiv ntoo, zaub, thiab cov paj. Qee qhov chaw nplua nuj tshaj plaws ntawm anthocyanins suav nrog berries xws li blueberries, blackberries, raspberries, thiab txiv pos nphuab. Lwm cov txiv hmab txiv ntoo zoo li txiv hmab txiv ntoo, txiv hmab, thiab plums kuj muaj cov tseem ceeb ntawm anthocyanins. Ntxiv rau cov txiv hmab txiv ntoo, zaub xws li cov liab cabbage, dos dos liab, thiab eggplants yog ib qho zoo ntawm cov pigments.
Cov xim ntawm cov paj, tshwj xeeb tshaj yog hauv ntxoov liab, ntshav, thiab xiav, feem ntau yog vim muaj qhov muaj ntawm anthocyanins. Piv txwv ntawm paj nplua nuj hauv astocyanins suav nrog roses, pansies, thiab petunias. Qhov sib txawv ntawm cov nroj tsuag cov khoom muaj anthocyanins muab cov sijhawm zoo rau kev sib txuas ua ke rau hauv cov lus sib txuas lus hauv tib neeg.

Kev pab cuam noj qab haus huv ntawm anthocyanins
Anthocyanins tau muaj cov kev kawm ntawm kev tshawb fawb ntau ntxiv vim lawv cov txiaj ntsig kev noj qab haus huv. Cov tebchaw muaj zog tiv thaiv antioxidant muaj zog, uas pab tiv thaiv cov hlwb los ntawm oxidative kev puas tsuaj los ntawm kev dawb radicals. Oxidative kev ntxhov siab tau txuas rau ntau yam kabmob muaj mob ntev, suav nrog cov kabmob kheesxaws, cov kab mob plawv, thiab cov neurodegenerative. Los ntawm neutraling dawb radicals, anthocyanins pab txhawb kev tiv thaiv cov kabmob no.
Ntxiv rau lawv cov kev cuam tshuam antioxidant, anthocyanins tau pom muaj los tiv thaiv cov khoom. Mob mob ntev yog ib qho kev pheej hmoo hauv ntau yam kab mob, thiab muaj peev xwm muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm kev noj qab haus huv tag nrho. Cov kev tshawb fawb kuj tseem tuaj yeem pom tias Anthocyanins tuaj yeem txhawb nqa cov kev noj qab haus huv plawv los ntawm kev txhim kho cov hlab ntsha muaj nuj nqi thiab txo qhov kev pheej hmoo ntawm kab mob plawv.
Tsis tas li ntawd, Anthocyanins tau cuam tshuam nrog kev txhim kho kev txawj ntse thiab lub hlwb kev noj qab haus huv. Kev tshawb fawb tau qhia tias cov lus teb no tuaj yeem pab tiv thaiv kev txawj ntse muaj hnub nyoog poob thiab cov kab mob neuregenerative thiab Alzheimer's. Lub peev xwm neuroprotomefive cuam tshuam ntawm anthocyanins ua rau lawv muaj kev kawm zoo rau kev tiv thaiv thiab kev tswj hwm ntawm cov kev lom zem neurological.

Cov ntawv thov muaj peev xwm ntawm anthocyanins
Cov txiaj ntsig kev noj qab haus huv ntawm anthocyanins tau coj mus rau lawv cov kev koom tes rau ntau yam khoom noj thiab cov khoom noj. Anthocyanin-kev rho tawm kev nplua nuj yog siv los ua cov xim ua kom cov qoob loo ntuj, muab lwm txoj kev tuag rau cov khoom cua syes. Cov xim no tau siv los txhim kho kev pom ntawm cov khoom lag luam xws li kua txiv, yogurts, thiab khoom siv, thiab confectionery khoom. Qhov kev thov rau cov khoom siv huv si thiab cov khoom siv huv si tau tsav qhov siv ntawm anthocyanins hauv kev lag luam khoom noj.

Ntxiv rau lawv siv raws li cov zaub mov ua xim, anthocyanins tau raug tshawb nrhiav rau lawv cov ntawv thov siv tau. Kev rho tawm muaj cov theem siab ntawm anthocyanins tau kawm rau lawv lub luag haujlwm hauv kev txhim kho cov zaub mov thiab kev noj haus cov khoom noj kom txhawb nqa kev noj qab haus huv thiab kev noj qab haus huv. Cov kev lag luam kws tshuaj tseem tab tom tshawb xyuas qhov muaj peev xwm ntawm anthocyanins hauv kev txhim kho cov tshuaj tshiab rau ntau yam mob.

Tsis tas li ntawd, kev lag luam kom hniav zoo nkauj tau pom tias yog anthocyanins vim lawv antioxidant thiab anti-inflammatory yam ntxwv. Cov tebchaw tau sib xyaw ua ke rau hauv cov khoom lag luam tawv nqaij los muab kev tiv thaiv ib puag ncig kev ntxhov siab ib puag ncig thiab txhawb nqa daim tawv nqaij kev noj qab haus huv. Lub hauv paus chiv keeb thiab muaj txiaj ntsig zoo ntawm anthocyanins ua rau lawv ntxim nyiam cov khoom xyaw rau kev tsim cov khoom ntawm cov tshuaj pleev ib ce.

Tag
Anthocyanins yog ntuj pigments pom nyob rau hauv ntau ntawm cov nroj tsuag cog, muab cov xim muaj xim ntau dua thiab cov txiaj ntsig ntau. Lawv cov antioxidant, anti-inflampatory, thiab muaj peev xwm neuroprotefatory cuam tshuam lawv muaj txiaj ntsig zoo rau kev txhawb nqa tag nrho kev noj qab haus huv thiab kev nyob zoo. Raws li kev tshawb fawb txuas ntxiv mus nthuav tawm cov ntawv thov yuav muaj cov khoom noj, cov khoom noj, thiab cov neeg siv khoom, muab cov neeg siv khoom siv nrog cov txiaj ntsig ntawm cov kev sib txuas lus zoo tshaj plaws.

Tuaj txog::
Nws, J., Giusti, hli (2010). Antehocyanins: Cov yeeb yaj duab ntuj nrog cov khoom noj qab haus huv-txhawb nqa. Rov Los Saib Xyuas Txhua Xyoo Rov Ntsuam Xyuas Kev Tshawb Fawb Khoom Noj thiab Technology, 1, 163-187.
Phab ntsa, tc, giusti, hli (2015). Txawm li cas los xij. Kev nce qib hauv Khoom Noj Khoom Haus, 6 (5), 620-622.
Poj, E., Mattivi, F., Johnson, D., Stockley, CS (2013). Cov ntaub ntawv rau anthocyanin tau txais los txhawb tib neeg kev noj qab haus huv: tshuaj xyuas. Kev txheeb xyuas cov kev txheeb xyuas hauv kev tshawb fawb txog zaub mov thiab kev nyab xeeb zaub mov, 12 (5), 483-508.