Taw qhia:
Puas yog koj tab tom nrhiav rau txoj kev zoo thiab muaj txiaj ntsig los txhawb koj cov ntshav qab zib, cov qib cholesterol, thiab txhawb koj cov tshuaj tiv thaiv mob? Saib tsis muaj ntxiv dua li maitake nceb extract. Hauv cov phau ntawv qhia thoob plaws, peb yuav tshawb txhua yam koj xav paub txog cov nyiaj pab rau cov nceb, suav nrog lwm cov nceb, yuav siv cov kev pheej hmoo thiab kev phiv. Npaj txhij los account lub zais zais zais zais cia ntawm maitaib nceb thiab saib xyuas koj txoj kev noj qab haus huv.
Cov nceb nceb?
Kuj tseem hu ua poj qaib ntawm cov ntoo lossis Grifola Frondosa, Maitake nceb yog ib tus ntawm Tuam Tshoj tab sis kuj yog zus hauv Nyij Pooj thiab Asmeskas North America. Lawv feem ntau pom nyob rau hauv pawg ntawm lub hauv paus ntawm Maple, ntoo qhib lossis elm ntoo thiab tuaj yeem loj hlob mus dhau 100 phaus, khwv tau lawv lub npe "huab tais ntawm cov nceb."
Maitak nceb muaj keeb kwm ntev los ntawm nws siv raws li ob qho tib si culinary thiab tshuaj nceb. Lub npe "Maitake" los ntawm nws lub npe Japanese, uas txhais ua "seev cev nceb." Nws tau hais tias cov neeg yuav seev cev rau kev xyiv fab thaum pom cov nceb ua tsaug rau nws lub zog kho kom zoo.
Cov zaub mov noj muaj txiaj ntsig muaj qhov tshwj xeeb, ua kom zoo nkauj, ib qho khoom noj zoo nkauj thiab muaj cov nqaij tawg ua haujlwm uas ua haujlwm tau zoo nyob rau ntau cov tais diav, los ntawm cov tub rog tawg thiab dhau. Thaum feem ntau suav hais tias yog staple hauv Japanese cov zaub mov (zoo li oyster nceb (grifola nceb ib txwm nyob ib puag ncig lub ntiaj teb nyob rau xyoo tsis ntev los no.
Tsis tsuas yog tias tab sis cov tshuaj tshuaj tshuaj no tau cuam tshuam nrog ntau yam kev pab ntau ntawm kev noj qab haus huv, los ntawm kev tswj ntshav qab zib kom poob cov roj (cholesterol ntau qib. Lawv kuj tau txiav txim siab yoog Adaptogens, txhais tau tias lawv muaj cov khoom muaj zog uas tuaj yeem pab txhawb kom muaj kev noj qab haus huv ib txwm muaj kev noj qab haus huv zoo dua.
Cov txiaj ntsig thiab khoom noj khoom haus tseeb:
Mait mus nceb extract muaj ntau ntawm cov txiaj ntsig kev noj qab haus huv ntau ntxiv, ua rau koj muaj txiaj ntsig ntxiv rau koj txoj kev noj qab haus huv. Cov kev tshawb fawb pom tias cov nceb mataita tuaj yeem pab tswj cov ntshav qab zib, txhim kho kev tiv thaiv kab mob Cawv, kev txhawb nqa lub cev yuag, thiab txawm tias muaj kev tiv thaiv lub cev nqaij hlav cancer. Cov nceb no tseem muaj cov kev nplua nuj ntawm cov as-ham tseem ceeb, suav nrog B vitamins, cov vitamins (xws li cov poov tshuaj thiab cov tshuaj nplaum (zoo li zinc), thiab cov tshuaj tiv thaiv kab mob.
Dab tsi yog maitake nceb Zoo rau?
1. Sib npaug cov ntshav qab zib
Txhawb nqa cov piam thaj uas muaj piam thaj ntau hauv koj cov ntshav tuaj yeem nqa qee qhov kev rau txim loj thaum nws los txog koj kev noj qab haus huv. Tsis yog tsuas yog muaj ntshav qab zib muaj peev xwm ua mob ntshav qab zib, tab sis nws kuj tseem tuaj yeem nqhis dej zoo li lub qhov muag pom, thiab poob phaus thiab poob phaus.
Ntev, mob ntshav qab zib cov tsos mob tuaj yeem dhau los ua qhov loj dua, xws li ntawm cov leeg puas rau cov teeb meem raum.
Thaum noj ua ib feem ntawm kev noj qab haus huv, kev nceb noj haus huv si tuaj yeem pab cov ntshav qab zib kom ruaj khov rau cov tsos mob tsis zoo no. Ib tus tsiaj qauv ua los ntawm Lub Chaw Haujlwm Kev Tshawb Fawb Kev Kawm thiab Khoom Noj ntawm Nishikyushu University Cov kws tshaj lij kev ua haujlwm zoo nkauj thiab ntshav ntshav qab zib.
Lwm txoj kev kawm tsiaj muaj kev pom zoo ib yam ntxiv, qhia tias cov txiv hmab txiv ntoo ntawm cov maita cov nceb muaj muaj cov tshuaj tiv thaiv kab mob ntshav qab zib hauv ntshav qab zib nas.
2. Tej zaum yuav tua cov kabmob qog nqaij hlav
Nyob rau hauv xyoo tas los, ntau txoj kev tshawb fawb tau tshawb fawb txog cov kev sib txuas ntawm cov maitake nceb thiab mob qog noj ntshav. Txawm hais tias kev tshawb fawb tseem txwv rau cov qauv tsiaj thiab hauv cov kev tshawb fawb vitro, maitake grifola yuav muaj cov fungi ib qho kev tsim nyog ntxiv rau ib qho kev noj haus.
Ib tus tsiaj qauv luam tawm nyob rau hauv cov neeg Joy International qhia uas tswj hwm ib qho kev rho tawm tau los ntawm Grifola Frondosa rau cov nas tau pab cuam tshuam cov qog ua rau muaj kev loj hlob.
Ib yam li ntawd, ib 2013 hauv Vitro Txoj Kev Kawm Tshaj tawm tias Maitake nceb Extract yuav muaj txiaj ntsig hauv kev tsim txom cov kab mob cancer mis.
3. Txo cov qib roj cholesterol
Ua kom koj cov roj cholesterol koj cov roj cholesterol yog qhov tseem ceeb thaum nws los tswj lub plawv noj qab nyob zoo. Cov roj (cholesterol) tuaj yeem tsim tsa sab hauv cov hlab ntsha thiab ua rau lawv tsis tawv thiab nqaim, thaiv koj lub siab ua haujlwm kom nqus kom nqus tau lub cev.
Txawm hais tias muaj kev tshawb fawb ntxiv, qee cov kev tshawb fawb qhia kom cov nceb maudround tuaj yeem pab cov qib roj (cholesterol) kom koj lub siab noj qab haus huv. Ib tus tsiaj qauv tshaj tawm hauv phau ntawv sau txog Oleoo kev tshawb fawb, pom tias cov khoom noj kom nceb tau ua rau cov roj (cholesterol) txo qis.
4. Boosts Txhaj Tshuaj Tiv Thaiv
Kev noj qab haus huv ntawm koj lub cev tsis muaj zog yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Nws ua raws li kev tiv thaiv ntuj rau koj lub cev thiab pab tawm tsam cov kws tshaj tawm txawv teb chaws los tiv thaiv koj lub cev tiv thaiv kev raug mob thiab kis tau tus kab mob thiab kab mob.
Maitake muaj beta-glucan, ib polysaccharide pom nyob rau hauv fungi uas txhawb kev tiv thaiv kev noj qab haus huv zoo, ntawm lwm yam txiaj ntsig kev noj qab haus huv.
Ntxiv ib qho kev pabcuam lossis ob qho ntawm Grifola Fondosa rau koj cov zaub mov noj yuav pab txhawb koj lub cev tiv thaiv kab mob kom pawg kab mob. Ib qho kev kawm vitro
Qhov tseeb, cov kws tshawb nrhiav tawm ntawm lub tsev kawm qib siab ntawm Louisville's Lub Chaw Haujlwm Pathology
5. Txhawb kev muaj peev xwm
Polycystic Ovarian Syndrome, tseem hu ua PCOs, yog ib qho tseem ceeb ntawm cov txiv neej cov tshuaj hormones los ntawm zes qe menyuam thiab cov tsos mob zoo li pob txuv thiab muaj qhov hnyav ntxiv.
Qee cov kev tshawb fawb qhia tias cov nceb maudo tuaj yeem kho tau rau PCOs thiab tuaj yeem pab cov teeb meem kev sib ntaus sib tua xws li ntxiv lawm tshob. Ib qho kev kawm 2010 ntawm JT Chen Clinic lub tuam tsev ntawm Gynecology hauv Tokyo hauv Tokyo, pom tias ovulation nrog rau pcos thiab tau ze li qee cov tshuaj uas siv tau siv rau kev kho.
6. Txo cov ntshav siab
Ntshav siab yog ib qho kev noj qab haus huv muaj kev noj qab haus huv uas tau kwv yees kom tsis txhob muaj qhov twg whopping 34 feem pua ntawm Asmeskas cov neeg laus. Nws tshwm sim thaum cov ntshav ntawm cov hlab ntsha yog siab dhau, muab cov hlab ntsha loj dhau ntawm cov leeg lub plawv thiab ua rau nws tsis muaj zog.
Tsis tu ncua siv maitake maitake tuaj yeem pab txo cov ntshav siab los tiv thaiv cov mob ntshav siab. Ib tus tsiaj qauv luam tawm nyob rau hauv cov phau ntawv xov xwm thoob ntiaj teb pom tias muab cov nas tua hluav taws uas muaj kev cuam tshuam txog kev kub ntxhov.
Lwm lub chaw ua noj ntawm cov zaub mov cov zaub mov ntawm Tohoku University hauv Nyij Pooj, kev noj cov nas tsuag kom zoo li cov roj ntsha thiab cov roj (cholesterol) thiab cov roj (cholesterol).
Khoom Noj Kom Zoo
Maitgak nceb muaj tsawg hauv calories tab sis muaj cov nqaij qaib me me, ntxiv rau niacin thiab riboflavin, thiab muaj txiaj ntsig beta-glucan, uas tau muaj zog tiv thaiv kab mob.
Ib khob (li 70 grams) ntawm maitake nceb muaj kwv yees li:
22 calories
4.9 gram carbohydrates
1.4 grams protein
0.1 gram rog
1.9 grams ntawm kev noj fiber ntau
4.6 Milligrams Niacin (23 feem ntau DV)
0.2 milligram riboflavin (10 feem pua DV)
0.2 millaudram tooj (9 feem pua DV)
0.1 milligram thiavine (7 feem pua DV)
20.3 micrograms Folate (5 feem pua DV)
51.8 Milligrams Phosphorus (5 feem pua DV)
143 milligrams poov tshuaj (4 feem pua DV)
Ntxiv rau cov as-ham teev saum toj no, maitake grifola kuj muaj ib qho me me ntawm zinc, manganese, selenium, pantothenic acid thiab vitamin B6.
Maitake vs. Lwm yam nceb
Ntau yam li maitake, reishi nceb thiab shiitake nceb yog ob tus revered rau lawv cov khoom noj qab haus huv-txhawb nqa. Lub Rishi nceb, piv txwv li, tau qhia tias yuav kho mob qog noj ntshav thiab txo cov ntshav siab thiab muaj cov roj (cholesterol).
Shiitake nceb, tau xav los tua rog, txhawb nqa kev tiv thaiv kab mob thiab txo qhov mob.
Thaum rov ua nceb feem ntau pom nyob hauv daim foos ntxiv, ob qho tib si shiitake thiab maitake feem ntau siv hauv kev ua noj.
Zoo li lwm hom nceb, xws li Portobello nceb, Shiitake nceb kuj yog cov nqaij nrov rau lawv cov kua qab thiab nqaij zoo li kev ntxhib los mos. Ob qho tib si mait thiab shiitake nceb feem ntau ntxiv rau burgers, do-fries, kua zaub, thiab cov nplej zom thiab nplej zom.
Kev noj haus hais lus zoo, shiitake thiab maitake zoo nkauj zoo nkauj. Gram rau gram, cov lus qhia yog qis dua hauv cov calories thiab siab dua hauv cov protein thiab ntau dua hauv cov protein, fiber ntau, niacin, thiab cov riboflavin dua li cov nceb shiitake.
Shiitake, txawm li cas los xij, muaj ntau dua tus tooj liab ntau dua, Selenium, thiab pantothenic acid. Ob qho tib si tuaj yeem muab ntxiv rau kev noj zaub mov sib npaug, kev sib raug zoo kom coj kom zoo dua ntawm lawv cov khoom noj khoom haus zoo.
Yuav Siv Li Cas
Grifola frondosa yog nyob rau lub caij thaum lig Lub Yim Hli thiab Kaum Ib Hlis thiab tuaj yeem nrhiav pom kev loj hlob ntawm lub hauv paus Oak, Maple, thiab Elm ntoo. Nco ntsoov xaiv cov uas tseem hluas thiab khov kho, thiab nco ntsoov ntxuav lawv ua kom huv si ua ntej siv.
Yog tias koj tsis tau muaj kev yos hav zoov zoo li hauv cov tsiaj yos hav zoov thiab tab tom xav pom cov maitake, tej zaum koj yuav xav tau kev koom tes hauv koj lub khw muag khoom noj. Cov khw muag khoom tshwj xeeb lossis cov khw muag khoom online yog koj qhov kev twv txiaj zoo tshaj plaws kom tau txais koj txhais tes ntawm cov nceb no qab. Koj tseem tuaj yeem pom cov kev tawm tsam vertaction extract hauv daim foos ntxiv los ntawm ntau cov khw muag khoom noj khoom haus kev noj qab haus huv thiab cov khw muag tshuaj.
Ntawm chav kawm, nco ntsoov xyuas daim ntawv lo kom ua tib zoo los tiv thaiv kev tsis meej pem nrog grifolorus sulphure sulphureus, tseem hu ua nqaij qaib ntawm cov ntug dej. Txawm hais tias ob tus nceb muab cov nceb sib qhia hauv lawv cov npe thiab tsos, muaj ntau yam sib txawv hauv saj thiab kev ntxhib los mos.
Cov maitake tsw feem ntau tau piav qhia tias muaj zog thiab hauv ntiaj teb. Cov nceb no tuaj yeem txaus siab rau ntau txoj kev thiab tuaj yeem raug ntxiv rau txhua yam los ntawm cov nplej zom rau cov tais diav ua pob ntses thiab burgers.
Qee tus neeg kuj nyiam muab lawv ci ntsa iab mus txog thaum muaj cov hint ntawm cov nyom-pub butter thiab ib qho khiav ntawm seasoning rau cov zaub mov tseem qab. Zoo li lwm hom nceb, xws li Cremini nceb, Maitake nceb tseem tuaj yeem ua cov khoom noj, sautéd, lossis txawm tias ntxhab rau hauv cov tshuaj yej.
Muaj ntau ntau txoj hauv kev los pib txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm cov nceb no qab. Lawv tuaj yeem hloov mus rau txhua daim ntawv qhia uas hu ua cov nceb lossis sib xyaw ua ke rau hauv cov chav kawm tseem ceeb thiab sab zaub mov zoo ib yam nkaus.
Kev phom sij thiab cov kev mob tshwm sim:
Thaum cov maud chav feem ntau muaj kev nyab xeeb ntau rau kev noj, nws yog ib qho tseem ceeb kom paub txog ib qho kev pheej hmoo thiab kev phiv. Qee tus neeg yuav ua tsis tau kev ua xua, kev zom, lossis kev sib cuam tshuam nrog qee cov tshuaj.
Rau cov neeg feem coob, cov nceb maud chav tuaj yeem nyab xeeb kom nyab xeeb nrog tsawg kev pheej hmoo ntawm cov kev mob tshwm sim. Txawm li cas los xij, qee tus neeg tau tshaj tawm ua xua tom qab siv cov nceb maipake.
Yog tias koj pom cov tsos mob uas tsis haum, xws li khaus, o, tom qab noj grifola frondosa, txuas ntxiv siv tam sim ntawd, thiab sab laj nrog koj tus kws kho mob.
Yog tias koj noj tshuaj rau txo koj cov ntshav ntshav, ntshav siab, lossis cov roj (cholesterolare
Ib qho ntxiv, yog tias koj cev xeeb tub lossis pub mis niam, nws yog qhov cuam tshuam rau cov khoom tsis zoo, tshwj xeeb yog cov khoom siv tsis zoo, tshwj xeeb tsis tau kawm hauv cov neeg no.
Maitos nceb-cuam tshuam cov khoom lag luam:
Maitaib nceb Cov tshuaj ntsiav: maitaib nceb Extract yog muaj nyob hauv daim ntawv tshuaj ntsiav, ua rau nws yooj yim rau kev sib xyaw rau hauv koj cov kev niaj hnub ua. Cov tsiav tshuaj no muab cov tshuaj muaj txiaj ntsig zoo ntawm cov pa roj maitism, txhawb kev tiv thaiv kab mob, ntshav qab zib tshuav, thiab tag nrho kev noj qab haus huv.
Maito Mushroom hmoov: Maitake Mushroom hmoov yog ib qho khoom muaj ntau yam uas tuaj yeem muab ntxiv rau smoothies, kua zaub, kua zaub, lossis cov khoom ci. Nws tso cai rau koj kom tau txais cov zaub mov muaj txiaj ntsig zoo ntawm cov maitake nceb nyob rau hauv yooj yim thiab yooj yim-siv daim ntawv.
Maitake Mushroom Tincture:
Maito Muswsroom Tincture yog dej cawv lossis kua-ua kom muaj zog ntawm cov maita cov nceb. Nws yog lub npe hu rau nws cov bioavailability, tso cai rau kev nqus sai ntawm cov nceb cov txiaj ntsig tau zoo. Maitake tinctures tuaj yeem ntxiv rau cov dej haus lossis ua kom tiav rau kev noj qab haus huv zoo tshaj plaws.
Maitake nceb Cov tshuaj yej:
Maitake nceb tshuaj yej yog ib qho dej haus thiab xis nyob uas tso cai rau koj kom txaus siab rau cov txiaj ntsig hauv ntiaj teb thiab cov txiaj ntsig kev noj qab haus huv ntawm cov nceb noj khoom haus huv. Nws tuaj yeem raug da dej los ntawm qhuav maitake nceb hlais lossis maitake nceb Cov hnab tshuaj yej hnab.
Maiting nceb extract yog cov nceb heev ntawm cov maudrows, feem ntau muaj nyob hauv cov kua lossis hmoov av. Nws tuaj yeem noj raws li kev noj zaub mov noj ntxiv lossis siv hauv kev ua noj ntxiv rau kev nplua nuj thiab qhov tob rau ntau cov tais diav.
Maitos nceb broth:
Maitos nceb broth yog ib qho kev tu ncua thiab tsw qab rau kua zaub, cov nqaij ntses, thiab cov kua ntses. Nws yog ib txwm ua los ntawm Simmering Mait cov nceb, nrog rau lwm cov zaub thiab tshuaj ntsuab, kom rho tawm lawv cov kev txuag nyiaj. Maitos nceb Brows yog ib qho zoo tshaj plaws ntxiv rau kev noj haus ntau thiab zoo siab.
Maitos nceb siv lub zog:
Mait Musrorrtroom lub zog tuav sib xyaw ua ke cov txiaj ntsig zoo ntawm cov khoom noj muaj txiaj ntsig nrog lwm cov khoom xyaw uas tsim nyog los tsim cov khoom noj yooj yim, ntawm-mus noj txom ncauj. Cov kab no muab lub zog ua kom muaj zog txhawb nqa thaum muab cov khoom noj khoom haus zoo ntawm cov nceb noj khoom haus.
Maitake nceb Seasing:
Maitake nceb Seasing yog ib qho sib xyaw ntawm qhuav thiab hauv av maudroom nceb, sib xyaw nrog lwm yam tshuaj ntsuab thiab cov txuj lom. Nws tuaj yeem siv ua seasoning rau ntau cov tais diav rau ntau cov tais diav, ntxiv cov nplua nuj umami tsw thiab txhim kho tag nrho cov saj profile.
Tag
Grifola Frondosa yog ib hom kev ua pwm tau loj hlob nyob hauv Suav teb, Nyij Pooj, thiab North America.
Paub txog lawv cov yam ntxwv muaj zog, maitake nceb tau pom tias muaj kev tiv thaiv ntshav, ua haujlwm raws li cov roj ntsha cholesterol, txo cov ntshav siab, thiab txhawb kev muaj ntshav siab, thiab txhawb kev muaj ntshav siab, thiab txhawb kev muaj ntshav siab, thiab txhawb kev muaj ntshav siab, thiab ua haujlwm kom txo qis. Tej zaum lawv kuj yuav muaj cov kab mob qog noj ntshav.
Grifola Frondosa tseem tshuav tsawg hauv calories tab sis muaj cov protein zoo, fiber ntau, niacin, thiab riboflavin. Maitake saj yog piav raws li muaj zog thiab hauv ntiaj teb.
Koj tuaj yeem pom cov maitaking ntawm lub khw muag khoom noj hauv zos. Lawv tuaj yeem yog cov khoom siv, sau ntawv, lossis ci ntsa iab, thiab muaj ntau txoj hauv kev los siv cov nceb no.
Tiv tauj peb:
HU (Tus Thawj Tswj Kev Lag Luam):grace@biowaycn.com
Carl Cheng (CEO / Boss):ceo@biowaycn.com
Lub Vev Xaib:www.biowaynutcrition.com
Lub Sijhawm Post: Oct-25-2023
