Taw qhia:
Puas yog koj tab tom nrhiav ib txoj hauv kev zoo tshaj plaws los txhawb koj cov ntshav qab zib, qib roj cholesterol, thiab txhawb koj txoj kev tiv thaiv? Saib tsis muaj ntxiv tshaj Maitake nceb extract. Hauv phau ntawv qhia ntxaws no, peb yuav tshawb nrhiav txhua yam koj xav paub txog Maitake nceb, suav nrog lawv cov txiaj ntsig, khoom noj khoom haus tseeb, kev sib piv nrog lwm cov nceb, siv lawv li cas, thiab muaj peev xwm txaus ntshai thiab cov kev mob tshwm sim. Npaj txhij los qhib qhov zais zais ntawm Maitake nceb extract thiab saib xyuas koj txoj kev noj qab haus huv.
Maitake Mushrooms yog dab tsi?
Kuj hu ua hen ntawm ntoo los yog Grifola frondosa, maitake nceb yog ib hom ntawm cov khoom noj uas muaj nyob hauv Suav teb tab sis kuj tau loj hlob hauv Nyiv thiab North America. Lawv feem ntau pom nyob rau hauv pawg ntawm lub hauv paus ntawm maple, ntoo qhib lossis elm ntoo thiab tuaj yeem loj hlob mus txog 100 phaus, ua rau lawv lub npe "tus huab tais ntawm nceb."
Cov nceb maitake muaj keeb kwm ntev hauv nws txoj kev siv ua ob qho tib si ua noj thiab tshuaj nceb. Lub npe "maitake" los ntawm nws lub npe Japanese, uas txhais tau tias "dancing mushroom." Nws tau hais tias tib neeg yuav seev cev rau kev xyiv fab thaum pom cov nceb ua tsaug rau nws lub zog kho mob uas muaj zog.
Cov khoom noj muaj txiaj ntsig no muaj qhov tshwj xeeb, frilly tsos, ib qho kev ntxhib los mos thiab lub ntiaj teb tsw uas ua haujlwm zoo hauv ntau yam tais diav, los ntawm burgers rau do-fries thiab tshaj. Thaum feem ntau suav hais tias yog ib qho tseem ceeb hauv Japanese cuisine (xws li oyster nceb thiab shiitake nceb), Grifola frondosa kuj tau txais kev nyiam thoob plaws ntiaj teb nyob rau xyoo tas los no.
Tsis tas li ntawd xwb, cov nceb tshuaj ntsuab no kuj tau txuam nrog ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev tswj cov ntshav qab zib kom txo qis cov roj cholesterol. Lawv kuj tseem suav hais tias yog adaptogens, txhais tau hais tias lawv muaj cov khoom muaj zog uas tuaj yeem pab rov qab thiab sib npaug ntawm lub cev los txhawb kev noj qab haus huv zoo dua.
Cov txiaj ntsig thiab Khoom noj khoom haus Facts:
Maitake mushroom extract muaj ntau yam txiaj ntsig kev noj qab haus huv, ua rau nws muaj txiaj ntsig ntxiv rau koj txoj kev noj qab haus huv. Cov kev tshawb fawb tau pom tias cov nceb Maitake tuaj yeem pab tswj cov ntshav qab zib kom zoo, txhim kho cov roj cholesterol, txhim kho kev tiv thaiv kab mob, txhawb kev poob phaus, thiab tseem tuaj yeem tiv thaiv kab mob cancer. Cov nceb no kuj yog cov nplua nuj ntawm cov khoom noj tseem ceeb, suav nrog beta-glucans, vitamins (xws li B vitamins thiab vitamin D), cov zaub mov (xws li potassium, magnesium, thiab zinc), thiab antioxidants.
Maitake Mushroom zoo rau dab tsi?
1. Ntsuas ntshav qab zib
Kev txhawb nqa qib siab ntawm cov piam thaj hauv koj cov ntshav tuaj yeem ua rau muaj qhov tshwm sim loj heev thaum nws los txog rau koj txoj kev noj qab haus huv. Tsis tsuas yog cov ntshav qab zib siab tuaj yeem ua rau muaj ntshav qab zib mellitus, tab sis kuj tuaj yeem ua rau muaj kev phiv xws li mob taub hau, nqhis dej ntau, tsis pom kev, thiab poob phaus.
Ntev mus ntev, cov tsos mob ntshav qab zib tuaj yeem ua rau hnyav dua, xws li cov hlab ntsha puas tsuaj mus rau cov teeb meem raum.
Thaum noj raws li ib feem ntawm kev noj qab haus huv, kev noj zaub mov zoo, maitake nceb tuaj yeem pab tswj cov ntshav qab zib kom tsis txhob muaj cov tsos mob tsis zoo. Ib tus qauv tsiaj ua los ntawm Department of Food Science thiab Nutrition ntawm Nishikyushu University Cov Kws Qhia Ntawv ntawm Kev Lag Luam Hauv Tsev hauv Nyij Pooj tau pom tias kev tswj hwm Grifola frondosa rau cov nas mob ntshav qab zib tau txhim kho cov piam thaj thiab cov ntshav qabzib.
Lwm qhov kev tshawb fawb tsiaj tau pom zoo sib xws, qhia tias cov txiv hmab txiv ntoo ntawm maitake nceb muaj cov khoom muaj zog tiv thaiv ntshav qab zib hauv cov nas ntshav qab zib.
2. Tej zaum yuav tua cov qog nqaij hlav cancer
Nyob rau hauv xyoo tas los no, ntau txoj kev tshawb fawb tau tshawb fawb txog kev sib txuas ntawm cov nceb maitake thiab mob qog noj ntshav. Txawm hais tias kev tshawb fawb tseem txwv rau cov qauv tsiaj thiab kev tshawb fawb hauv vitro, maitake grifola tuaj yeem muaj cov khoom muaj zog tiv thaiv kab mob qog noj ntshav uas ua rau cov kab mob tsim nyog ntxiv rau txhua yam khoom noj.
Ib tug tsiaj qauv luam tawm nyob rau hauv International Journal of Cancer qhia tau hais tias kev tswj ib tug extract tau los ntawm Grifola frondosa rau nas pab tau zoo thaiv cov qog loj hlob.
Ib yam li ntawd, ib txoj kev tshawb fawb 2013 hauv vitro tau tshaj tawm tias maitake nceb extract tuaj yeem muaj txiaj ntsig zoo hauv kev txo qis kev loj hlob ntawm cov qog nqaij hlav cancer mis.
3. Txo cov roj (cholesterol) siab
Ua kom koj cov qib roj cholesterol hauv kev kuaj xyuas yog qhov tseem ceeb heev thaum nws los tswj lub plawv noj qab haus huv. Cov roj (cholesterol) tuaj yeem tsim tsa sab hauv cov hlab ntsha thiab ua rau lawv tsis tawv thiab nqaim, thaiv koj lub siab ua haujlwm kom nqus kom nqus tau lub cev.
Txawm hais tias xav tau kev tshawb fawb ntxiv, qee qhov kev tshawb fawb qhia tias maitake nceb tuaj yeem pab txo qis cov roj cholesterol kom koj lub plawv noj qab nyob zoo. Ib tug tsiaj qauv luam tawm nyob rau hauv phau ntawv Journal of Oleo Science, piv txwv li, pom tau hais tias supplementation nrog maitake nceb muaj txiaj ntsig los txo cov roj cholesterol hauv cov nas.
4. Txhim khu kev tiv thaiv kab mob
Kev noj qab haus huv ntawm koj lub cev tiv thaiv kab mob tseem ceeb heev rau kev noj qab haus huv tag nrho. Nws ua raws li kev tiv thaiv ntuj tsim rau koj lub cev thiab pab tiv thaiv cov neeg tawm tsam txawv teb chaws los tiv thaiv koj lub cev tiv thaiv kev raug mob thiab kis kab mob.
Maitake muaj beta-glucan, polysaccharide pom nyob rau hauv cov kab mob uas txhawb kev tiv thaiv kab mob, thiab lwm yam txiaj ntsig kev noj qab haus huv.
Ntxiv ib qho los yog ob qho ntawm Grifola frondosa rau koj cov zaub mov yuav pab txhawb koj lub cev tiv thaiv kab mob. Ib qho kev tshawb fawb hauv vitro tau luam tawm hauv Annals of Translational Medicine tau xaus lus tias maitake grifola nceb tau txais txiaj ntsig zoo hauv kev txhawb lub cev tiv thaiv kab mob thiab tseem muaj zog dua thaum ua ke nrog cov nceb shiitake.
Qhov tseeb, cov kws tshawb fawb tawm ntawm University of Louisville lub Department of Pathology xaus lus, "Short-term qhov ncauj daim ntawv thov ntawm ntuj immunomodulating glucans los ntawm Maitake thiab Shiitake nceb tau txhawb nqa ob lub cellular thiab humoral ceg ntawm kev tiv thaiv kab mob."
5. Txhawb Fertility
Polycystic zes qe menyuam syndrome, tseem hu ua PCOS, yog ib yam mob tshwm sim los ntawm ib tug overproduction ntawm txiv neej cov tshuaj hormones los ntawm zes qe menyuam, ua rau cov hlwv me me ntawm zes qe menyuam thiab cov tsos mob xws li pob txuv, hnyav nce thiab ntxiv lawm tshob.
Qee qhov kev tshawb fawb qhia tias maitake nceb tuaj yeem kho tau tawm tsam PCOS thiab tuaj yeem pab tiv thaiv cov teeb meem xws li kev xeeb tub. Ib txoj kev tshawb fawb xyoo 2010 tau ua nyob rau ntawm JT Chen Clinic Lub Tsev Haujlwm Saib Xyuas Kev Nyuaj Siab hauv Tokyo, piv txwv li, pom tias maitake extract muaj peev xwm ua rau ovulation rau 77 feem pua ntawm cov neeg koom nrog PCOS thiab yuav luag zoo li qee cov tshuaj siv los kho.
6. Txo cov ntshav siab
Ntshav siab yog ib qho mob hnyav heev uas tau kwv yees tias yuav cuam tshuam rau 34 feem pua ntawm cov neeg laus hauv Asmeskas. Nws tshwm sim thaum lub zog ntawm cov ntshav los ntawm cov hlab ntsha siab dhau lawm, tso ntau dhau ntawm cov leeg ntawm lub plawv thiab ua rau nws tsis muaj zog.
Kev noj maitake tsis tu ncua tuaj yeem pab txo cov ntshav siab los tiv thaiv cov tsos mob ntshav siab. Ib tug tsiaj qauv luam tawm nyob rau hauv International Journal of Medical Sciences pom tias muab nas extract ntawm Grifola frondosa tuaj yeem txo qis hnub nyoog ntsig txog ntshav siab.
Lwm qhov kev tshawb fawb tsiaj tawm ntawm Lub Tsev Haujlwm Saib Xyuas Khoom Noj Khoom Noj ntawm Tohoku University hauv Nyij Pooj tau pom qhov zoo sib xws, pom tias noj cov nas maitake nceb rau yim lub lis piam txo cov ntshav siab nrog rau qib triglycerides thiab roj cholesterol.
Khoom noj khoom haus Facts
Maitake nceb muaj calories tsawg tab sis muaj ib qho me me ntawm cov protein thiab fiber ntau, ntxiv rau cov vitamins B, xws li niacin thiab riboflavin, thiab beta-glucan, uas muaj txiaj ntsig zoo rau kev tiv thaiv kab mob.
Ib khob (txog 70 grams) ntawm maitake nceb muaj kwv yees li:
22 calorie ntau ntau
4,9 g ntawm carbohydrates
1.4 grams ntawm cov protein
0,1 gramm yog '
1.9 grams ntawm fiber ntau
4.6 milligrams niacin (23 feem pua DV)
0.2 milligram riboflavin (10 feem pua DV)
0.2 milligram tooj liab (9% DV)
0.1 milligram thiamine (7 feem pua DV)
20.3 micrograms folate (5 feem pua DV)
51.8 milligrams phosphorus (5% DV)
143 milligrams poov tshuaj (4% DV)
Ntxiv nrog rau cov as-ham uas tau teev tseg saum toj no, maitake grifola tseem muaj me me ntawm zinc, manganese, selenium, pantothenic acid thiab vitamin B6.
Maitake vs. Lwm Mushrooms
Ntau yam zoo li maitake, reishi nceb thiab shiitake nceb yog ob qho tib si hwm rau lawv cov khoom muaj zog txhawb kev noj qab haus huv. Piv txwv li, cov nceb reishi tau pom tias muaj kev kho mob qog noj ntshav thiab txo cov kev pheej hmoo ntawm cov hlab plawv, xws li ntshav siab thiab nce qib roj cholesterol.
Shiitake nceb, ntawm qhov tod tes, xav tias yuav tiv thaiv kev rog, txhawb kev tiv thaiv kab mob thiab txo qhov mob.
Thaum cov nceb reishi feem ntau pom muaj nyob rau hauv daim ntawv ntxiv, ob qho tib si shiitake thiab maitake feem ntau siv hauv kev ua noj.
Ib yam li lwm hom nceb, xws li cov nceb portobello, shiitake nceb kuj yog ib qho kev nyiam cov nqaij hloov rau lawv cov ntoo tsw thiab cov nqaij zoo li kev ntxhib los mos. Ob qho tib si maitake thiab shiitake nceb feem ntau ntxiv rau burgers, do-fries, kua zaub, thiab pasta tais diav.
Nutritionally hais lus, shiitake thiab maitake zoo nkauj zoo sib xws. Gram rau gram, maitakes qis dua hauv calories thiab siab dua hauv cov protein, fiber, niacin, thiab riboflavin dua li nceb shiitake.
Shiitake, txawm li cas los xij, muaj ntau dua tooj liab, selenium, thiab pantothenic acid. Ob leeg tuaj yeem ntxiv rau kev noj zaub mov kom zoo, sib npaug kom tau txais txiaj ntsig ntawm lawv cov khoom noj khoom haus.
Yuav siv li cas
Grifola frondosa yog nyob rau lub caij nyoog nruab nrab ntawm Lub Yim Hli thiab Lub Kaum Ib Hlis thiab tuaj yeem pom loj hlob ntawm lub hauv paus ntawm ntoo qhib, maple, thiab elm ntoo. Nco ntsoov xaiv cov uas tseem hluas thiab ruaj khov, thiab ntxuav lawv kom huv si ua ntej noj.
Yog tias koj tsis paub zoo txog kev yos hav zoov nceb thiab xav paub qhov twg yuav nrhiav tau maitake, koj yuav tsum tau ua lag luam dhau ntawm koj lub khw muag khoom noj hauv zos. Cov khw tshwj xeeb lossis cov khw muag khoom hauv online yog koj thawj koom ruam zoo tshaj plaws kom tau txais koj txhais tes ntawm cov nceb qab no. Koj tuaj yeem nrhiav maitake D feem extract hauv daim ntawv ntxiv los ntawm ntau lub khw muag khoom noj qab haus huv thiab chaw muag tshuaj.
Tau kawg, nco ntsoov xyuas daim ntawv lo kom zoo kom tsis txhob muaj kev ntxhov siab nrog Grifola frondosa lookalikes, xws li Laetiporus sulphureus, tseem hu ua nqaij qaib ntawm cov ntoo nceb. Txawm hais tias ob lub nceb no sib xws hauv lawv cov npe thiab cov tsos, muaj ntau qhov sib txawv ntawm saj thiab kev ntxhib los mos.
Lub maitake tsw yog feem ntau piav raws li muaj zog thiab earthy. Cov nceb no tuaj yeem txaus siab rau ntau txoj hauv kev thiab tuaj yeem ntxiv rau txhua yam los ntawm cov nplej zom rau noodle tais thiab burgers.
Qee cov neeg kuj nyiam ci lawv kom txog thaum nkig nrog ib qho lus qhia ntawm cov nyom-piv butter thiab ib qho kev sib tw ntawm seasoning rau ib qho yooj yim thiab qab qab tais. Zoo li lwm yam nceb, xws li cremini nceb, maitake nceb kuj tuaj yeem muab ntim, sautéd, lossis txawm tias steeped rau hauv tshuaj yej.
Muaj ntau txoj hauv kev los pib txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm cov nceb qab no. Lawv tuaj yeem hloov pauv mus rau hauv ib daim ntawv qhia uas hu rau cov nceb los yog muab tso rau hauv cov chav kawm tseem ceeb thiab cov tais diav ib yam nkaus.
Risks thiab Side Effects:
Thaum Maitake nceb feem ntau muaj kev nyab xeeb rau kev noj, nws yog ib qho tseem ceeb kom paub txog txhua yam kev pheej hmoo thiab kev phiv. Qee tus neeg yuav muaj kev fab tshuaj, kev zom zaub mov, lossis kev cuam tshuam nrog qee yam tshuaj.
Rau cov neeg feem coob, maitake nceb tuaj yeem muaj kev nyab xeeb nrog kev pheej hmoo tsawg kawg ntawm cov kev mob tshwm sim. Txawm li cas los xij, qee cov neeg tau qhia txog kev tsis haum tshuaj tom qab noj maitake nceb.
Yog tias koj pom cov tsos mob ua xua, xws li khaus khaus, o, lossis liab, tom qab noj Grifola frondosa, tsis txhob siv tam sim ntawd, thiab sab laj nrog koj tus kws kho mob.
Yog tias koj noj tshuaj kom txo koj cov ntshav qabzib, ntshav siab, lossis qib roj cholesterol, nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob ua ntej noj maitake nceb kom tsis txhob muaj kev cuam tshuam lossis kev phiv.
Tsis tas li ntawd, yog tias koj cev xeeb tub lossis pub niam mis, nws yog qhov zoo tshaj plaws nyob rau sab nyab xeeb thiab txwv koj qhov kev noj haus kom tsis txhob muaj cov tsos mob tshwm sim, vim tias qhov tshwm sim ntawm cov nceb maitake (tshwj xeeb tshaj yog maitake D fraction drops) tseem tsis tau kawm hauv cov pejxeem.
Maitake Mushroom hais txog cov khoom:
Maitake Mushroom Capsules: Maitake Mushroom Extract muaj nyob rau hauv daim ntawv capsule, ua kom yooj yim rau kev koom ua ke rau hauv koj lub neej txhua hnub. Cov tshuaj ntsiav no muaj cov koob tshuaj ntau ntawm cov tshuaj muaj txiaj ntsig muaj nyob hauv Maitake nceb, txhawb kev tiv thaiv kab mob, ntshav qab zib sib npaug, thiab kev noj qab haus huv tag nrho.
Maitake Mushroom Powder: Maitake nceb hmoov yog ntau yam khoom uas tuaj yeem muab ntxiv rau smoothies, kua zaub, kua ntses, lossis ci khoom. Nws tso cai rau koj kom paub txog cov txiaj ntsig kev noj haus ntawm Maitake nceb hauv daim ntawv yooj yim thiab siv tau yooj yim.
Maitake Mushroom Tincture:
Maitake mushroom tincture yog cawv los yog kua-raws li extract ntawm Maitake nceb. Nws yog lub npe hu rau nws cov bioavailability siab, tso cai rau kev nqus sai ntawm cov nceb cov ntsiab lus zoo. Maitake tinctures tuaj yeem muab ntxiv rau cov dej haus lossis noj sublingually rau cov txiaj ntsig kev noj qab haus huv zoo.
Maitake Mushroom Tea:
Maitake mushroom tshuaj yej yog ib qho dej qab zib thiab kev nplij siab uas tso cai rau koj kom txaus siab rau lub ntiaj teb flavors thiab cov txiaj ntsig kev noj qab haus huv ntawm Maitake nceb. Nws tuaj yeem raug brewed los ntawm qhuav Maitake nceb slices los yog Maitake mushroom tshuaj yej hnab.
Maitake Mushroom Extract yog ib daim ntawv muaj ntau heev ntawm Maitake nceb, feem ntau muaj nyob rau hauv kua los yog hmoov daim ntawv. Nws tuaj yeem siv tau los ua kev noj zaub mov ntxiv lossis siv ua noj ntxiv rau kev nplua nuj thiab qhov tob rau ntau yam tais diav.
Maitake Mushroom Broth:
Maitake mushroom broth yog ib qho khoom noj khoom haus thiab flavorful puag rau kua zaub, stews, thiab kua ntses. Nws feem ntau yog ua los ntawm simmering Maitake nceb, nrog rau lwm yam zaub thiab tshuaj ntsuab, kom tshem tawm lawv cov savory essence. Maitake mushroom broth yog ib qho zoo meej ntxiv rau kev noj zaub mov kom zoo thiab noj qab nyob zoo.
Maitake Mushroom Energy Bars:
Maitake nceb lub zog tuav ua ke cov txiaj ntsig kev noj haus ntawm Maitake nceb nrog rau lwm cov khoom xyaw zoo los tsim cov khoom noj txom ncauj yooj yim, ntawm-tus-mus. Cov tuav no muab lub zog ntuj tsim thaum muab cov khoom noj muaj txiaj ntsig zoo ntawm Maitake nceb.
Maitake Mushroom Seasoning:
Maitake nceb seasoning yog ib qho kev sib xyaw ntawm qhuav thiab hauv av Maitake nceb, ua ke nrog lwm cov tshuaj tsw qab thiab txuj lom. Nws tuaj yeem siv los ua seasoning rau ntau yam tais diav, ntxiv cov nplua nuj umami tsw thiab txhim kho tag nrho cov saj profile.
Xaus
Grifola frondosa yog ib hom kab mob uas tuaj yeem noj tau hauv Suav teb, Nyiv, thiab North America.
Paub txog lawv cov khoom siv tshuaj, maitake nceb tau pom tias pab kom ntshav qabzib sib npaug, txhawb kev tiv thaiv kab mob, ua haujlwm raws li kev kho mob rau cov roj cholesterol siab, txo cov ntshav siab, thiab txhawb kev xeeb tub. Lawv kuj yuav muaj cov nyhuv tiv thaiv kab mob.
Grifola frondosa kuj muaj calories tsawg tab sis muaj cov protein ntau, fiber ntau, niacin, thiab riboflavin. Maitake saj yog piav raws li muaj zog thiab earthy.
Koj tuaj yeem nrhiav maitakes ntawm lub khw muag khoom noj hauv zos. Lawv tuaj yeem muab cov khoom noj, sautéd, lossis ci, thiab muaj ntau cov ntawv qhia maitake muaj kev xaiv tshwj xeeb los siv cov nceb noj qab haus huv no.
Tiv tauj peb:
Grace HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (CEO/Boss):ceo@biowaycn.com
Lub Vev Xaib:www.biowaynutrition.com
Post lub sij hawm: Oct-25-2023
