Kev Taw Qhia:
Koj puas tab tom nrhiav ib txoj hauv kev ntuj thiab zoo los txhawb koj cov ntshav qab zib, cov roj cholesterol, thiab txhawb koj lub cev tiv thaiv kab mob? Tsis txhob nrhiav ntxiv lawm tsuas yog Maitake mushroom extract. Hauv phau ntawv qhia no, peb yuav tshawb nrhiav txhua yam koj xav paub txog Maitake nceb, suav nrog lawv cov txiaj ntsig, cov lus qhia txog kev noj haus, kev sib piv nrog lwm cov nceb, yuav siv li cas, thiab tej zaum yuav muaj kev pheej hmoo thiab cov kev mob tshwm sim. Npaj txhij los qhib cov lus zais zais ntawm Maitake mushroom extract thiab saib xyuas koj txoj kev noj qab haus huv.
Cov nceb Maitake yog dab tsi?
Kuj hu ua qaib ntawm hav zoov lossis Grifola frondosa, cov nceb maitake yog ib hom nceb noj tau uas yog los ntawm Tuam Tshoj tab sis kuj cog rau hauv Nyiv Pooj thiab North America. Lawv feem ntau pom muaj nyob rau hauv pawg ntawm cov hauv paus ntawm cov ntoo maple, ntoo oak lossis elm thiab tuaj yeem loj hlob mus txog ntau dua 100 phaus, ua rau lawv tau lub npe hu ua "huab tais ntawm cov nceb."
Cov nceb maitake muaj keeb kwm ntev hauv kev siv ua nceb noj thiab tshuaj. Lub npe "maitake" los ntawm nws lub npe Nyiv Pooj, uas txhais tau tias "nceb seev cev." Lawv hais tias tib neeg yuav seev cev zoo siab thaum pom cov nceb no vim nws lub hwj chim kho mob zoo.
Cov khoom noj muaj txiaj ntsig no muaj qhov tshwj xeeb, zoo li frilly, muaj cov qauv mos mos thiab muaj saj av uas ua haujlwm zoo hauv ntau yam tais diav sib txawv, los ntawm burgers mus rau stir-fries thiab ntau ntxiv. Txawm hais tias feem ntau suav hais tias yog ib qho tseem ceeb hauv cov zaub mov Nyiv (xws li nceb oyster thiab nceb shiitake), Grifola frondosa kuj tau txais kev nyiam thoob plaws ntiaj teb hauv xyoo tas los no.
Tsis yog li ntawd xwb, cov nceb no kuj tau cuam tshuam nrog ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev tswj cov ntshav qab zib mus rau kev txo cov roj cholesterol. Lawv kuj suav hais tias yog adaptogens, txhais tau tias lawv muaj cov khoom muaj zog uas tuaj yeem pab kho thiab sib npaug lub cev kom txhawb kev noj qab haus huv zoo dua.
Cov txiaj ntsig thiab cov lus qhia txog kev noj haus:
Cov nceb Maitake muaj ntau yam txiaj ntsig rau kev noj qab haus huv, ua rau nws yog ib qho khoom muaj nqis ntxiv rau koj txoj kev noj qab haus huv. Kev tshawb fawb tau qhia tias cov nceb Maitake tuaj yeem pab tswj cov ntshav qab zib, txhim kho cov roj cholesterol, txhim kho kev tiv thaiv kab mob, txhawb kev poob phaus, thiab txawm tias muaj cov khoom tiv thaiv kab mob qog noj ntshav. Cov nceb no kuj yog cov khoom noj khoom haus tseem ceeb, suav nrog beta-glucans, cov vitamins (xws li B vitamins thiab vitamin D), cov zaub mov (xws li potassium, magnesium, thiab zinc), thiab cov tshuaj antioxidants.
Maitake Mushroom Zoo Rau Dab Tsi?
1. Ua kom cov ntshav qab zib sib npaug
Yog koj cov ntshav qab zib ntau dhau tuaj yeem ua rau koj muaj teeb meem loj heev. Tsis yog tsuas yog ua rau koj muaj mob ntshav qab zib xwb, tab sis nws kuj tseem ua rau koj mob taub hau, nqhis dej ntau ntxiv, pom kev tsis meej, thiab poob phaus.
Cov tsos mob ntawm tus kab mob ntshav qab zib mus sij hawm ntev tuaj yeem ua rau mob hnyav dua, xws li kev puas tsuaj rau cov hlab ntsha mus rau cov teeb meem raum.
Thaum noj ua ib feem ntawm kev noj zaub mov zoo thiab muaj txiaj ntsig zoo, cov nceb maitake yuav pab tswj cov ntshav qab zib kom tsis txhob muaj cov tsos mob tsis zoo no. Ib qho qauv tsiaj uas tau ua los ntawm Department of Food Science and Nutrition ntawm Nishikyushu University's Faculty of Home Economics hauv Nyiv Pooj pom tias kev muab Grifola frondosa rau cov nas uas muaj ntshav qab zib ua rau muaj kev kam rau cov piam thaj thiab cov piam thaj hauv cov ntshav.
Lwm txoj kev tshawb nrhiav tsiaj muaj cov txiaj ntsig zoo sib xws, qhia tias cov txiv hmab txiv ntoo ntawm cov nceb maitake muaj cov khoom tiv thaiv kab mob ntshav qab zib zoo heev hauv cov nas ntshav qab zib.
2. Tej zaum yuav tua tau cov qog nqaij hlav
Nyob rau xyoo tas los no, ntau txoj kev tshawb fawb zoo tau tshawb nrhiav txog kev sib txuas ntawm cov nceb maitake thiab mob qog noj ntshav. Txawm hais tias kev tshawb fawb tseem txwv rau cov qauv tsiaj thiab kev tshawb fawb hauv vitro, maitake grifola tej zaum yuav muaj cov khoom muaj zog tiv thaiv mob qog noj ntshav uas ua rau cov nceb no yog qhov ntxiv rau txhua yam khoom noj.
Muaj ib tug qauv tsiaj uas tau luam tawm hauv International Journal of Cancer qhia tau hais tias kev muab cov tshuaj rho tawm los ntawm Grifola frondosa rau nas tau pab tiv thaiv kev loj hlob ntawm qog nqaij hlav.
Ib yam li ntawd, xyoo 2013 txoj kev tshawb fawb hauv vitro tau tshaj tawm tias cov tshuaj ntsuab maitake nceb tuaj yeem pab tau rau kev tiv thaiv kev loj hlob ntawm cov hlwb mob cancer ntawm lub mis.
3. Txo Cov Qib Cholesterol
Kev tswj koj cov roj cholesterol kom zoo yog qhov tseem ceeb heev thaum nws los txog rau kev tswj lub plawv kom noj qab nyob zoo. Cov roj cholesterol tuaj yeem sib sau ua ke hauv cov hlab ntsha thiab ua rau lawv tawv thiab nqaim, thaiv cov ntshav ntws thiab yuam koj lub plawv ua haujlwm hnyav dua los tso ntshav thoob plaws lub cev.
Txawm hais tias xav tau kev tshawb fawb ntxiv los xij, qee qhov kev tshawb fawb qhia tias cov nceb maitake tuaj yeem pab txo cov roj cholesterol kom koj lub plawv noj qab nyob zoo. Piv txwv li, ib qho qauv tsiaj luam tawm hauv Journal of Oleo Science, pom tias kev noj cov nceb maitake ntxiv tau zoo hauv kev txo cov roj cholesterol hauv nas.
4. Txhawb Kev Ua Haujlwm ntawm Lub Cev Tiv Thaiv Kab Mob
Kev noj qab haus huv ntawm koj lub cev tiv thaiv kab mob yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Nws ua haujlwm ua lub cev tiv thaiv kab mob rau koj lub cev thiab pab tawm tsam cov neeg txawv teb chaws los tiv thaiv koj lub cev kom tsis txhob raug mob thiab kis kab mob.
Maitake muaj beta-glucan, ib qho polysaccharide pom muaj nyob rau hauv cov nceb uas txhawb nqa kev ua haujlwm ntawm lub cev tiv thaiv kab mob, ntawm lwm yam txiaj ntsig kev noj qab haus huv.
Ntxiv ib lossis ob feem ntawm Grifola frondosa rau hauv koj cov zaub mov noj yuav pab txhawb koj lub cev tiv thaiv kab mob kom tiv thaiv kab mob. Ib txoj kev tshawb fawb hauv vitro luam tawm hauv Annals of Translational Medicine tau xaus lus tias cov nceb maitake grifola muaj txiaj ntsig zoo hauv kev txhawb nqa lub cev tiv thaiv kab mob thiab muaj zog dua thaum ua ke nrog cov nceb shiitake.
Qhov tseeb, cov kws tshawb fawb ntawm University of Louisville's Department of Pathology tau xaus lus tias, "Kev siv cov glucans ntuj tsim los ntawm cov nceb Maitake thiab Shiitake hauv qhov ncauj luv luv tau txhawb nqa ob qho tib si cellular thiab humoral ntawm kev tiv thaiv kab mob."
5. Txhawb kev muaj menyuam
Polycystic ovarian syndrome, tseem hu ua PCOS, yog ib qho mob uas tshwm sim los ntawm kev tsim cov tshuaj hormones txiv neej ntau dhau los ntawm lub zes qe menyuam, ua rau muaj cov cysts me me ntawm lub zes qe menyuam thiab cov tsos mob xws li pob txuv, nce phaus thiab tsis muaj menyuam.
Qee qhov kev tshawb fawb qhia tias cov nceb maitake yuav kho tau PCOS thiab tuaj yeem pab tiv thaiv cov teeb meem xws li kev tsis muaj menyuam. Piv txwv li, kev tshawb fawb xyoo 2010 tau ua nyob rau ntawm JT Chen Clinic's Department of Gynecology hauv Tokyo pom tias maitake extract muaj peev xwm ua rau ovulation rau 77 feem pua ntawm cov neeg koom nrog PCOS thiab yuav luag zoo ib yam li qee cov tshuaj siv rau kev kho mob.
6. Txo Cov Ntshav Siab
Ntshav siab yog ib qho mob uas neeg feem ntau ntsib thiab kwv yees li ntawm 34 feem pua ntawm cov neeg laus hauv Asmeskas raug kev txom nyem. Nws tshwm sim thaum lub zog ntawm cov ntshav hla cov hlab ntsha siab dhau, ua rau cov leeg nqaij plawv ntxhov siab thiab ua rau nws qaug zog.
Kev noj maitake tsis tu ncua tuaj yeem pab txo cov ntshav siab kom tiv thaiv cov tsos mob ntshav siab. Ib qho qauv tsiaj luam tawm hauv International Journal of Medical Sciences pom tias kev muab cov kua txiv hmab txiv ntoo ntawm Grifola frondosa rau nas tuaj yeem txo cov ntshav siab ntsig txog hnub nyoog.
Lwm txoj kev tshawb nrhiav tsiaj txhu los ntawm Department of Food Chemistry ntawm Tohoku University hauv Nyiv Pooj tau pom zoo sib xws, pom tias kev pub nas noj nceb maitake rau yim lub lis piam txo cov ntshav siab thiab cov triglycerides thiab cov roj cholesterol.
Cov Lus Tseeb Txog Kev Noj Haus
Cov nceb Maitake muaj cov calories tsawg tab sis muaj cov protein thiab fiber me me, ntxiv rau cov vitamins B, xws li niacin thiab riboflavin, thiab cov beta-glucan zoo, uas muaj cov teebmeem txhawb zog tiv thaiv kab mob.
Ib khob (kwv yees li 70 grams) ntawm cov nceb maitake muaj kwv yees li:
22 calories
4.9 grams ntawm cov carbohydrates
1.4 grams ntawm cov protein
0.1 gram rog
1.9 grams ntawm cov khoom noj muaj fiber
4.6 milligrams niacin (23 feem pua ntawm DV)
0.2 milligram riboflavin (10 feem pua ntawm DV)
0.2 milligram tooj liab (9 feem pua DV)
0.1 milligram thiamine (7 feem pua ntawm DV)
20.3 micrograms folate (5 feem pua ntawm DV)
51.8 milligrams phosphorus (5 feem pua ntawm DV)
143 milligrams potassium (4 feem pua ntawm DV)
Ntxiv rau cov as-ham uas teev saum toj no, maitake grifola kuj muaj me ntsis zinc, manganese, selenium, pantothenic acid thiab vitamin B6.
Maitake vs. Lwm cov nceb
Ib yam li cov nceb maitake, cov nceb reishi thiab cov nceb shiitake puav leej muaj txiaj ntsig zoo rau lawv cov khoom noj khoom haus zoo. Piv txwv li, cov nceb reishi tau pom tias muaj txiaj ntsig zoo rau kev kho mob qog noj ntshav thiab txo cov yam ntxwv uas ua rau mob plawv xws li ntshav siab thiab cov roj cholesterol ntau.
Ntawm qhov tod tes, cov nceb Shiitake tau xav tias yuav tawm tsam kev rog dhau, txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab txo qhov o.
Txawm hais tias cov nceb reishi feem ntau pom muaj nyob rau hauv daim ntawv ntxiv, ob qho tib si shiitake thiab maitake feem ntau siv rau hauv kev ua noj.
Ib yam li lwm hom nceb, xws li nceb portobello, nceb shiitake kuj yog ib qho nqaij hloov pauv nrov rau lawv cov ntoo thiab cov qauv zoo li nqaij. Ob qho tib si nceb maitake thiab nceb shiitake feem ntau ntxiv rau hauv burgers, stir-fries, kua zaub, thiab cov tais diav pasta.
Hais txog kev noj haus, shiitake thiab maitake zoo sib xws. Gram rau gram, maitake muaj calories tsawg dua thiab muaj protein, fiber, niacin, thiab riboflavin ntau dua li cov nceb shiitake.
Txawm li cas los xij, Shiitake muaj ntau cov tooj liab, selenium, thiab pantothenic acid. Ob qho tib si tuaj yeem ntxiv rau hauv kev noj zaub mov kom zoo thiab muaj txiaj ntsig zoo rau lawv cov khoom noj khoom haus.
Yuav Siv Li Cas
Cov ntoo Grifola frondosa nyob rau lub caij cog qoob loo thaum kawg lub Yim Hli mus txog rau thaum pib lub Kaum Ib Hlis thiab koj tuaj yeem pom lawv loj hlob ntawm cov hauv paus ntoo oak, maple, thiab elm. Nco ntsoov xaiv cov uas tseem hluas thiab khov kho, thiab ib txwm ntxuav lawv kom huv si ua ntej noj.
Yog tias koj tsis paub zoo txog kev nrhiav nceb thiab xav paub tias yuav nrhiav tau maitake qhov twg, tej zaum koj yuav tsum mus tom khw muag khoom noj hauv zos. Cov khw muag khoom tshwj xeeb lossis cov khw muag khoom hauv online yog qhov zoo tshaj plaws rau kev yuav cov nceb qab no. Koj tuaj yeem nrhiav tau maitake D fraction extract hauv daim ntawv ntxiv los ntawm ntau lub khw muag khoom noj khoom haus thiab cov khw muag tshuaj.
Tau kawg, nco ntsoov xyuas daim ntawv lo kom zoo kom tsis txhob muaj kev tsis meej pem nrog cov nceb Grifola frondosa zoo li, xws li Laetiporus sulphureus, tseem hu ua nceb qaib ntawm hav zoov. Txawm hais tias ob lub nceb no muaj cov npe thiab tsos zoo sib xws, tab sis muaj ntau qhov sib txawv ntawm saj thiab qauv.
Feem ntau cov nceb no muaj saj zoo li av nplaum thiab muaj zog heev. Cov nceb no noj tau ntau yam thiab muab ntxiv rau txhua yam los ntawm cov tais diav pasta mus rau cov tais noodle thiab cov burgers.
Muaj ib txhia neeg nyiam ci lawv kom txog thaum nkig nrog me ntsis butter thiab me ntsis seasoning rau ib qho yooj yim tab sis qab. Ib yam li lwm hom nceb, xws li nceb cremini, nceb maitake kuj tuaj yeem ntim, kib, lossis txawm tias muab tso rau hauv tshuaj yej.
Muaj ntau txoj hauv kev los pib txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm cov nceb qab no. Lawv tuaj yeem hloov mus rau hauv txhua daim ntawv qhia zaub mov uas xav tau cov nceb lossis muab tso rau hauv cov zaub mov tseem ceeb thiab cov tais diav sab.
Kev Pheej Hmoo thiab Cov Kev Mob Tshwm Sim:
Txawm hais tias cov nceb Maitake feem ntau muaj kev nyab xeeb rau kev noj, nws yog ib qho tseem ceeb kom paub txog txhua yam kev pheej hmoo thiab cov kev mob tshwm sim. Qee tus neeg yuav muaj kev tsis haum tshuaj, mob plab zom mov, lossis cuam tshuam nrog qee yam tshuaj.
Rau cov neeg feem coob, cov nceb maitake tuaj yeem noj tau yam tsis muaj kev phom sij nrog kev pheej hmoo tsawg kawg nkaus ntawm cov kev phiv. Txawm li cas los xij, qee tus neeg tau tshaj tawm tias muaj kev tsis haum tshuaj tom qab noj cov nceb maitake.
Yog tias koj pom muaj cov tsos mob ntawm kev ua xua rau zaub mov, xws li ua pob khaus, o, lossis liab, tom qab noj Grifola frondosa, tsum tsis txhob siv tam sim ntawd, thiab sab laj nrog koj tus kws kho mob.
Yog tias koj noj tshuaj kom txo koj cov ntshav qab zib, ntshav siab, lossis cov roj cholesterol, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej noj cov nceb maitake kom tsis txhob muaj kev sib cuam tshuam lossis kev phiv.
Tsis tas li ntawd xwb, yog tias koj cev xeeb tub lossis pub niam mis, nws yog qhov zoo tshaj plaws kom nyob twj ywm thiab txwv koj cov kev noj kom tiv thaiv cov tsos mob tsis zoo, vim tias cov teebmeem ntawm cov nceb maitake (tshwj xeeb tshaj yog maitake D fraction drops) tseem tsis tau kawm txog cov pej xeem no.
Cov khoom lag luam ntsig txog Maitake Mushroom:
Cov Tshuaj Nceb Maitake: Cov tshuaj nceb Maitake muaj nyob rau hauv daim ntawv tshuaj ntsiav, ua rau nws yooj yim rau kev siv rau hauv koj cov kev ua neej txhua hnub. Cov tshuaj ntsiav no muab cov tshuaj sib xyaw ua ke uas pom muaj nyob rau hauv cov nceb Maitake, txhawb kev txhawb nqa lub cev tiv thaiv kab mob, kev sib npaug ntawm cov ntshav qab zib, thiab kev noj qab haus huv tag nrho.
Hmoov Nceb Maitake: Hmoov nceb Maitake yog ib yam khoom siv tau ntau yam uas tuaj yeem ntxiv rau hauv cov dej qab zib, kua zaub, kua ntses, lossis cov khoom ci. Nws tso cai rau koj kom paub txog cov txiaj ntsig ntawm cov nceb Maitake hauv daim ntawv yooj yim thiab siv tau yooj yim.
Cov tshuaj yej Maitake Mushroom:
Cov tshuaj tincture ntawm cov nceb Maitake yog cov cawv los yog kua uas muaj los ntawm cov nceb Maitake. Nws paub txog nws qhov kev siv tau zoo, ua rau nws nqus tau sai cov tshuaj zoo ntawm cov nceb. Cov tshuaj tincture ntawm cov nceb Maitake tuaj yeem ntxiv rau hauv dej haus lossis noj hauv qhov ncauj kom tau txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv.
Tshuaj yej nceb Maitake:
Tshuaj yej nceb Maitake yog ib yam dej haus uas ua rau koj xis nyob thiab xis nyob uas cia koj txaus siab rau cov saj av thiab cov txiaj ntsig kev noj qab haus huv ntawm cov nceb Maitake. Nws tuaj yeem ua los ntawm cov nceb qhuav Maitake lossis cov hnab tshuaj yej nceb Maitake.
Maitake mushroom extract yog ib hom nceb Maitake uas muaj ntau yam tshuaj, feem ntau muaj nyob rau hauv daim ntawv kua lossis hmoov. Nws tuaj yeem noj ua cov khoom noj khoom haus ntxiv lossis siv rau hauv kev ua noj kom ntxiv cov nplua nuj thiab tob rau ntau yam tais diav.
Maitake Mushroom Kua zaub:
Cov kua zaub nceb Maitake yog ib qho khoom noj khoom haus zoo thiab muaj saj zoo rau cov kua zaub, cov kua zaub stews, thiab cov kua ntses. Feem ntau nws yog ua los ntawm kev simmering cov nceb Maitake, nrog rau lwm cov zaub thiab tshuaj ntsuab, kom rho tawm lawv cov tsw qab. Cov kua zaub nceb Maitake yog ib qho ntxiv zoo meej rau kev noj zaub mov kom sib npaug thiab noj qab nyob zoo.
Cov Khoom Noj Muaj Zog Maitake Mushroom:
Cov khoom noj muaj zog ntawm cov nceb Maitake muab cov txiaj ntsig zoo ntawm cov nceb Maitake sib xyaw nrog lwm cov khoom xyaw zoo los ua ib qho khoom noj txom ncauj yooj yim, yooj yim nqa mus. Cov khoom noj no muab kev txhawb zog ntuj thaum muab cov txiaj ntsig zoo ntawm cov nceb Maitake.
Cov txuj lom ntawm nceb Maitake:
Cov txuj lom Maitake yog kev sib xyaw ntawm cov nceb Maitake qhuav thiab av, ua ke nrog lwm cov tshuaj ntsuab thiab cov txuj lom tsw qab. Nws tuaj yeem siv ua cov txuj lom rau ntau yam tais diav, ntxiv cov saj umami nplua nuj thiab txhim kho qhov saj tag nrho.
Xaus lus
Grifola frondosa yog ib hom nceb noj tau uas feem ntau cog hauv Suav teb, Nyiv Pooj, thiab North America.
Paub txog lawv cov khoom siv tshuaj, cov nceb maitake tau pom tias pab kom cov ntshav qab zib sib npaug, txhawb kev tiv thaiv kab mob, ua haujlwm kho cov roj cholesterol siab, txo cov ntshav siab, thiab txhawb kev muaj menyuam. Lawv kuj tseem yuav muaj cov nyhuv tiv thaiv kab mob qog noj ntshav.
Grifola frondosa kuj tsis muaj calories ntau tab sis muaj cov protein, fiber, niacin, thiab riboflavin ntau. Maitake saj yog piav qhia tias muaj zog thiab av.
Koj tuaj yeem nrhiav tau cov nceb maitake ntawm lub khw muag khoom noj hauv zos. Lawv tuaj yeem ntim rau hauv lub thawv, kib, lossis ci, thiab muaj ntau txoj kev xaiv ua zaub mov maitake uas muab cov hau kev tshwj xeeb los siv cov nceb no.
Tiv Tauj Peb:
Grace HU (Tus Thawj Saib Xyuas Kev Lag Luam):grace@biowaycn.com
Carl Cheng (CEO/Tus Thawj Coj):ceo@biowaycn.com
Lub Vas Sab:www.biowaynutrition.com
Lub sijhawm tshaj tawm: Lub Kaum Hli-25-2023
