Taw qhia:
Nyob rau hauv xyoo tas los no, qhov nrov ntawm natto, ib txwm Japanese fermented soybean phaj, tau nce siab vim nws cov txiaj ntsig kev noj qab haus huv ntau. Cov zaub mov tshwj xeeb no tsis yog tsuas yog qab tab sis kuj muaj txiaj ntsig zoo kawg. Hauv tsab ntawv blog no, peb yuav tshawb xyuas vim li cas natto suav tias yog noj qab nyob zoo thiab sib tham txog ntau yam khoom noj muaj txiaj ntsig uas nws muaj.
Rau tag nrho cov ntsiab lus, nyeem rau.
Natto yog dab tsi?
Natto yog nplua nuj nyob rau hauv cov as-ham
Natto yog qhov zoo rau koj cov pob txha vim yog vitamin K2
Natto yog qhov zoo rau kev mob plawv
Natto yog qhov zoo rau microbiota
Natto txhawb kev tiv thaiv kab mob
Natto puas muaj kev phom sij?
Nrhiav natto nyob qhov twg?
NATTO yog dab tsi?
Natto tau yooj yim pom tau los ntawm nws qhov txawv, me ntsis pungent tsw, thaum nws tsw yog feem ntau piav raws li nutty.
Nyob rau hauv Nyiv, natto feem ntau yog topped nrog soy sauce, mustard, chives los yog lwm yam seasonings thiab pab nrog siav mov.
Kev lig kev cai, natto tau tsim los ntawm kev qhwv cov taum pauv hauv cov nplej straw, uas ib txwm muaj cov kab mob Bacillus subtilis ntawm nws qhov chaw.
Ua li no tso cai rau cov kab mob ferment cov suab thaj nyob rau hauv cov taum, nws thiaj li tsim natto.
Txawm li cas los xij, thaum pib ntawm lub xyoo pua 20th, cov kab mob B. subtilis tau txheeb xyuas thiab cais los ntawm cov kws tshawb fawb, uas tau hloov kho txoj kev npaj no.
Natto zoo li cov taum siav uas taum pauv hauv cov nplaum nplaum, cov yeeb yaj kiab translucent. Thaum natto sib tov, zaj duab xis tsim cov hlua uas tsis muaj qhov kawg, zoo li cheese hauv pasta!
Natto muaj ntxhiab tsw, tab sis ib qho tsw qab heev. Nws muaj ib tug me ntsis iab thiab ib tug earthy, nutty tsw. Hauv Nyij Pooj, natto tau noj tshais, ntawm ib lub tais mov, thiab seasoned nrog mustard, soy sauce, thiab ntsuab dos.
Txawm hais tias tus ntxhiab tsw thiab qhov tsos ntawm natto yuav ua rau qee tus neeg tawm, natto ib txwm nyiam nws thiab tsis tuaj yeem txaus! Qhov no tej zaum yuav tau txais saj rau qee tus.
Cov txiaj ntsig ntawm natto feem ntau yog los ntawm kev ua ntawm B. subtilis natto, cov kab mob uas hloov tau yooj yim soybeans rau hauv superfood. Cov kab mob yav dhau los tau pom ntawm cov quav nplej, uas tau siv los ua kom taum soybeans.
Niaj hnub no, natto yog tsim los ntawm kev yuav khoom.
1. Natto muaj zaub mov zoo heev
Tsis xav tias natto feem ntau noj rau pluas tshais! Nws muaj ntau cov as-ham, ua rau nws yog ib qho khoom noj zoo tshaj plaws los pib hnub ntawm txoj cai ko taw.
Natto yog nplua nuj nyob rau hauv cov zaub mov
Natto muaj feem ntau cov protein thiab fiber ntau, uas ua rau nws muaj txiaj ntsig zoo thiab muaj txiaj ntsig. Ntawm ntau yam tseem ceeb muaj nyob rau hauv natto, nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv manganese thiab hlau.
| Khoom noj khoom haus | Ntau | Tus nqi txhua hnub |
|---|---|---|
| Calories | 211 kcal | |
| Protein | 19g ua | |
| Fiber ntau | 5,4g e | |
| Calcium | 2 17mg | 17% |
| Hlau | 8.5mg ib | 47% |
| Magnesium | 115 mg yog | 27% |
| Manganese | 1.53 mg 2 | 67% |
| Vitamin C | 1 3mg | 15% |
| Vitamin K | 23 mcg | 19% |
Natto tseem muaj cov tshuaj bioactive thiab lwm cov vitamins thiab minerals tseem ceeb, xws li zinc, B1, B2, B5, thiab B6 vitamins, ascorbic acid, isoflavones, thiab lwm yam.
Natto yog digestible heev
Cov taum pauv (tseem hu ua soya taum) siv los ua natto muaj ntau yam tshuaj tiv thaiv, xws li phytates, lectins, thiab oxalates. Anti-nutrients yog cov molecules uas thaiv qhov nqus ntawm cov as-ham.
Hmoov zoo, kev npaj ntawm natto (ua noj thiab fermentation) rhuav tshem cov tshuaj tiv thaiv no, ua rau cov taum pauv tau yooj yim dua thiab lawv cov as-ham yooj yim rau nqus. Qhov no mam li nco dheev ua rau noj soybeans ntau nthuav!
Natto tsim cov khoom noj tshiab
Nws yog thaum lub sij hawm fermentation uas natto tau txais ib feem loj ntawm nws cov khoom noj khoom haus. Thaum lub sij hawm fermentation, b. cov kab mob subtilis natto tsim cov vitamins thiab tso tawm cov zaub mov. Yog li ntawd, natto muaj cov khoom noj ntau dua li cov taum nyoos los yog siav!
Ntawm cov khoom noj muaj txiaj ntsig zoo yog qhov muaj txiaj ntsig zoo ntawm vitamin K2 (menaquinone). Natto yog ib qho ntawm ob peb cov nroj tsuag uas muaj cov vitamin no!
Lwm cov khoom noj tshwj xeeb rau natto yog nattokinase, ib qho enzyme tsim thaum lub sij hawm fermentation.
Cov as-ham no tau kawm txog lawv cov teebmeem ntawm lub plawv thiab pob txha noj qab haus huv. Nyeem rau kom paub ntxiv!
2. Natto ntxiv dag zog rau cov pob txha, ua tsaug rau vitamin K2
Natto tuaj yeem pab txhawb rau pob txha noj qab haus huv, vim nws yog qhov zoo ntawm calcium thiab vitamin K2 (menaquinone). Tab sis dab tsi yog vitamin K2? Nws siv rau dab tsi?
Vitamin K2, tseem hu ua menaquinone, muaj ntau yam txiaj ntsig thiab muaj nyob hauv ntau yam khoom noj, feem ntau hauv nqaij thiab cheese.
Vitamin K ua lub luag haujlwm tseem ceeb hauv ntau lub cev lub cev, suav nrog ntshav txhaws, thauj calcium, tswj cov tshuaj insulin, rog deposits, DNA transcription, thiab lwm yam.
Vitamin K2, tshwj xeeb, tau pom los pab cov pob txha ceev thiab tuaj yeem txo qhov kev pheej hmoo ntawm pob txha nrog hnub nyoog. Vitamin K2 pab txhawb rau lub zog thiab zoo ntawm cov pob txha.
Muaj kwv yees li ntawm 700 micrograms ntawm vitamin K2 ib 100g ntawm natto, ntau tshaj 100 npaug ntau tshaj nyob rau hauv unfermented soybeans. Qhov tseeb, natto muaj cov vitamin K2 siab tshaj plaws hauv ntiaj teb thiab yog ib qho ntawm cov khoom noj tsuas yog cov nroj tsuag xwb! Yog li ntawd, natto yog ib qho khoom noj zoo tshaj plaws rau cov neeg ua raws li kev noj haus vegan, lossis tsuas yog rau cov neeg uas tsis noj nqaij thiab cheese.
Cov kab mob hauv natto yog cov vitamin me me tiag tiag.
3. Natto Txhawb Kev Noj Qab Haus Huv Lub Plawv Ua tsaug rau Nattokinase
Natto lub riam phom zais cia rau kev txhawb nqa kev noj qab haus huv ntawm cov hlab plawv yog ib qho enzyme tshwj xeeb: nattokinase.
Nattokinase yog ib qho enzyme tsim los ntawm cov kab mob uas pom hauv natto. Nattokinase muaj ntau yam txiaj ntsig thiab tab tom kawm txog nws cov khoom tiv thaiv coagulant, nrog rau nws cov teebmeem ntawm cov kab mob plawv. Yog tias noj tsis tu ncua, natto tuaj yeem pab txo cov teeb meem hauv lub plawv thiab tseem pab ua kom cov ntshav txhaws!
Nattokinase tseem tau kawm txog nws txoj kev tiv thaiv ntawm thrombosis thiab kub siab.
Niaj hnub no, koj tuaj yeem nrhiav cov khoom noj nattokinase los txhawb lub plawv ua haujlwm.
Txawm li cas los xij, peb nyiam noj natto ncaj! Nws muaj fiber ntau, probiotics, thiab cov rog zoo uas tuaj yeem pab tswj cov roj cholesterol. Natto tsis yog tsuas yog cov khoom noj ntxim nyiam xwb tab sis kuj yog lub zog tiv thaiv lub siab!
4. Natto Ua kom muaj zog microbiota
Natto yog cov khoom noj uas muaj prebiotics thiab probiotics. Ob lub ntsiab lus no yog qhov tseem ceeb hauv kev txhawb nqa peb cov microbiota thiab kev tiv thaiv kab mob.
Lub microbiota yog ib pawg ntawm cov kab mob uas nyob hauv symbiosis nrog peb lub cev. Cov microbiota muaj ntau lub luag haujlwm, suav nrog kev tiv thaiv lub cev tiv thaiv kab mob, kev zom zaub mov, tswj qhov hnyav, txhawb kev tiv thaiv kab mob, thiab lwm yam. Microbiota feem ntau tuaj yeem tsis nco qab lossis tsis quav ntsej, tab sis nws yog qhov tseem ceeb rau peb txoj kev noj qab haus huv.
Natto yog Prebiotic zaub mov
Cov khoom noj prebiotics yog cov khoom noj uas txhawb cov microbiota. Lawv muaj fiber ntau thiab cov as-ham, uas peb cov kab mob sab hauv thiab cov poov xab hlub. Los ntawm kev noj peb cov microbiota, peb txhawb nws txoj haujlwm!
Natto yog tsim los ntawm cov taum pauv thiab yog li ntawd muaj ntau ntawm prebiotic noj fiber ntau, nrog rau inulin. Cov no tuaj yeem txhawb kev loj hlob ntawm cov kab mob zoo thaum lawv nyob hauv peb lub plab zom mov.
Tsis tas li ntawd, thaum lub sij hawm fermentation, cov kab mob tsim ib yam khoom uas npog cov taum mog. Cov tshuaj no kuj zoo meej rau kev pub cov kab mob zoo hauv peb lub plab zom mov!
Natto yog qhov chaw ntawm Probiotics
Cov zaub mov Probiotic muaj cov kab mob nyob, uas tau raug pov thawj tias muaj txiaj ntsig zoo.
Natto muaj txog li ib txhiab tus kab mob nquag hauv ib gram. Cov kab mob no tuaj yeem muaj sia nyob lawv txoj kev taug hauv peb lub plab zom mov, tso cai rau lawv los ua ib feem ntawm peb cov microbiota.
Cov kab mob hauv natto tuaj yeem tsim txhua hom bioactive molecules, uas pab tswj lub cev thiab tiv thaiv kab mob.
Natto txhawb kev tiv thaiv kab mob
Natto tuaj yeem pab txhawb peb lub cev tiv thaiv kab mob ntau ntau.
Raws li tau hais los saum no, natto txhawb lub plab microbiota. Kev noj qab haus huv thiab ntau haiv neeg microbiota ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob, tiv thaiv kab mob thiab tsim cov tshuaj tiv thaiv.
Tsis tas li ntawd, natto muaj ntau cov as-ham uas tuaj yeem pab txhawb kev tiv thaiv kab mob, xws li vitamin C, manganese, selenium, zinc, thiab lwm yam.
Natto kuj muaj cov tshuaj tua kab mob uas tuaj yeem tshem tawm ntau yam kab mob, xws li H. pylori, S. aureus, thiab E. coli. Natto tau siv ntau xyoo los txhawb kev tiv thaiv kab mob ntawm cov nyuj yug menyuam thiab tiv thaiv lawv los ntawm kev kis kab mob.
Hauv tib neeg, cov kab mob b. subtilis tau kawm txog nws txoj kev tiv thaiv kev tiv thaiv kab mob ntawm cov neeg laus. Hauv ib qho kev sim, cov neeg koom nrog uas tau txais b. Cov tshuaj subtilis tau ntsib cov kab mob ua pa tsawg dua, piv rau cov neeg siv cov placebo. Cov txiaj ntsig no tau zoo heev!
Puas yog Natto nthuav qhia Kev Nyab Xeeb?
Natto tej zaum yuav tsis haum rau qee tus neeg.
Raws li natto yog tsim los ntawm cov taum pauv, cov neeg uas muaj kua mis ua xua lossis intolerances yuav tsum tsis txhob haus natto.
Tsis tas li ntawd, cov kua txiv hmab txiv ntoo kuj suav hais tias yog goitrogen thiab tej zaum yuav tsis haum rau cov neeg mob hypothyroidism.
Lwm qhov kev txiav txim siab yog tias natto muaj cov khoom tiv thaiv coagulant. Yog tias koj noj tshuaj anticoagulant, sab laj nrog kws kho mob ua ntej suav nrog natto hauv koj cov zaub mov.
Tsis muaj cov tshuaj vitamin K2 tau cuam tshuam nrog kev mob toxicity.
Nrhiav Natto qhov twg?
Xav sim natto thiab muab tso rau hauv koj cov zaub mov? Koj tuaj yeem pom nws hauv ntau lub khw muag khoom Asian, hauv cov khoom noj khov, lossis hauv qee lub khw muag khoom noj organic.
Feem ntau ntawm natto yog muag hauv cov tais me me, hauv ib feem. Ntau tus txawm tuaj nrog seasonings, xws li mustard lossis soy sauce.
Txhawm rau ua nws ib kauj ruam ntxiv, koj tuaj yeem ua koj tus kheej natto hauv tsev! Nws yog ib qho yooj yim los ua thiab pheej yig.
Koj tsuas xav tau ob yam khoom xyaw: taum pauv thiab natto kab lis kev cai. Yog tias koj xav txaus siab rau tag nrho cov txiaj ntsig ntawm natto yam tsis tau rhuav tshem lub txhab nyiaj, ua koj tus kheej natto yog qhov kev daws teeb meem zoo tshaj plaws!
Organic Natto Hmoov Lag Luam wholesale - BIOWAY ORGANIC
Yog tias koj tab tom nrhiav rau tus muag khoom lag luam wholesale organic natto hmoov, kuv xav kom BIOWAY ORGANIC. Nov yog cov ntsiab lus:
BIOWAY ORGANIC muaj cov khoom zoo tshaj plaws organic natto hmoov ua los ntawm kev xaiv, tsis yog-GMO soybeans uas dhau los ua cov txheej txheem fermentation ib txwm siv Bacillus subtilis var. cov kab mob no. Lawv cov hmoov natto tau ua tib zoo ua kom khaws nws cov txiaj ntsig kev noj haus thiab txawv tsw. Nws yog ib qho yooj yim thiab ntau yam khoom xyaw uas tuaj yeem siv rau hauv ntau daim ntawv thov ua noj.
Cov ntawv pov thawj: BIOWAY ORGANIC ua kom cov qauv zoo tshaj plaws los ntawm kev tau txais cov ntawv pov thawj muaj npe nrov, xws li cov ntawv pov thawj organic los ntawm lub cev muaj ntawv pov thawj. Qhov no tau lees tias lawv cov organic natto hmoov yog dawb los ntawm cov khoom siv hluavtaws, tshuaj tua kab, thiab cov kab mob hloov caj ces.
Tiv tauj peb:
Grace HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (CEO/Boss):ceo@biowaycn.com
Lub Vev Xaib:www.biowaynutrition.com
Post lub sij hawm: Oct-26-2023
