Taw qhia:
Nyob rau hauv xyoo tsis ntev los no, cov koob meej ntawm Natto, ib txwm Japanese fermented taum pauv li, tau nce vim nws cov txiaj ntsig kev noj qab haus huv ntau. Cov zaub mov tshwj xeeb no tsis yog tsuas yog qab xwb tab sis kuj zoo tshaj plaws ua noj ua haus zoo. Hauv no blog ncej, peb yuav tshawb xyuas vim li cas Natto suav suav hais tias Super Healthy thiab tham txog ntau yam kev noj haus zoo nws muaj.
Rau txhua cov ntsiab lus, nyeem rau.
Natto yog dab tsi?
Natto yog nplua nuj nyob hauv cov as-ham
Natto yog qhov zoo rau koj cov pob txha vim yog cov vitamin k2
Natto yog qhov zoo rau kev noj qab haus huv plawv
Natto yog qhov zoo rau cov microbiota
Natto ntxiv dag zog rau lub cev tiv thaiv kab mob
Puas yog natto tam sim no muaj kev phom sij?
Qhov twg mus nrhiav natto?
Natto yog dab tsi?
Natto yog yooj yim lees paub los ntawm nws qhov txawv txav, me ntsis pungent ntxhiab tsw, thaum nws tsw yog tau piav qhia txog nutty.
Hauv Nyiv, Natto yog feem ntau topped nrog kua ntses, mustard, chive lossis lwm yam khoom noj thiab ua haujlwm nrog mov siav.
Kev lig kev cai, Natto tau ua los ntawm qhwv boiled boiled boiled boiled baked bak, uas ib txwm muaj cov kab mob bacillus subtilis ntawm nws nto.
Ua li ntawd tau tso cai rau cov kab mob kom ferment cov suab thaj nyob hauv taum, thaum kawg ua rau natto.
Txawm li cas los xij, thaum pib ntawm lub xyoo pua 20, B. Subtilis cov kab mob tau txheeb xyuas thiab raug cais los ntawm cov kws tshawb fawb no.
Natto zoo li siav taum siav uas npog hauv cov yeeb yaj kiab nplaum, translucent zaj duab xis. Thaum Natto tau sib xyaw, cov duab zaj duab xis ua qauv uas ncab tsis kawg, ntau zoo li cheese hauv pasta!
Natto muaj kev hnov tsw muaj zog, tab sis ib qho qab tsw qab. Nws muaj me ntsis thiab ib qho kev sib tsw hauv ntiaj teb. Hauv Nyiv, Natto tau ua tshais, nyob rau ib lub tais ntawm mov, thiab seased nrog mustard, kua ntses thiab ntsuab dos.
Txawm hais tias qhov tsis hnov tsw thiab pom ntawm natto tuaj yeem tso qee tus neeg tawm, natto ib txwm nyiam nws thiab tsis tuaj yeem txaus nws! Qhov no yuav tau txais saj rau qee qhov.
Cov txiaj ntsig ntawm Natto yog qhov ua rau kev txiav txim siab ntawm B. Subtilis Natto, ib tus kab mob uas hloov pauv cov taum pauv yooj yim rau hauv superfood. Tus kab mob tau pom yav tas los ntawm cov nplej nplej, uas tau siv los ua cov taum ua kua noj.
Tam sim no, Natto yog tsim los ntawm ib qho kev coj noj coj ua.
1. Natto yog cov khoom noj muaj txiaj ntsig heev
Tsis muaj kev xav natto feem ntau yog noj rau pluas tshais! Nws muaj ntau ntawm cov as-ham, ua rau nws muaj cov zaub mov zoo tshaj plaws los pib hnub ntawm sab xis.
Natto yog nplua nuj nyob hauv cov as-ham
Natto muaj cov protein feem ntau muaj protein thiab fiber ntau, uas ua rau nws muaj cov khoom noj muaj txiaj ntsig thiab txhawb nqa cov zaub mov. Ntawm cov zaub mov tseem ceeb muaj nyob hauv Natto, nws yog nplua nuj nplua nuj nyob rau hauv manganese thiab hlau.
| As-ham | Qho ntau | Txhua Hnub Muaj Nqi |
|---|---|---|
| Calories | 211 kcal | |
| Cov neeg muaj protein | 19 g | |
| Txoj plaub | 5.4 g | |
| Tshuaj ntxiv pob txha | 217 mg | 17% |
| Liv | 8.5 mg | 47% |
| Hlau paus | 115 mg | 27% |
| Tus kws dai txiv manganese | 1.53 mg | 67% |
| Vitamin C | 13 mg | 15% |
| Vitamin K | 23 mcg | 19% |
Natto tseem muaj cov tebchaw bioaction thiab lwm cov vitamins thiab cov minerals tseem ceeb, xws li zinc, b5, thiab b6 cov vitamins, ascorbic acid, isoflavones, thiab lwm yam.
Natto yog qhov zom tau heev
Cov taum pauv (tseem hu ua Soya taum) siv los ua Natto muaj ntau cov tshuaj tiv thaiv, xws li phytates, cov ntsiab, thiab oxalates, thiab oxalates. Anti-as-ham yog molecules uas thaiv qhov nqus ntawm cov as-ham.
Hmoov zoo, kev npaj ntawm natto (ua noj thiab fermentation) rhuav tshem cov tshuaj tiv thaiv no, ua cov taum pauv yooj yim dua thiab lawv cov as-ham yooj yim nqus. Qhov no dheev ua rau noj taum pauv ntau ntxiv nthuav!
Natto ua cov as-ham tshiab
Nws yog thaum lub sij hawm fermentation uas natto tau txais ib feem loj ntawm nws cov khoom noj muaj txiaj ntsig. Thaum fermentation, b. Subtilis Natto Bacteria tsim cov vitamins thiab tso minerals thiab tso tawm minerals. Raws li qhov tshwm sim, Natto muaj cov as-ham ntau tshaj li cov nqaij nyoos lossis siav ua npuas!
Ntawm cov khoom siv nthuav yog ib qho zoo tshaj plaws ntawm vitamin K2 (Menaquinone). Natto yog ib qho ntawm ob peb tsob ntoo uas muaj cov vitamin no!
Lwm cov khoom noj khoom haus tshwj xeeb rau Natto yog Nattokinase, ib tug enzyme tsim thaum fermentation.
Cov as-ham tau kawm rau lawv cov kev cuam tshuam rau lub siab thiab pob txha noj qab haus huv. Nyeem ntxiv!
2. Natto txhawb cov pob txha, ua tsaug rau vitamin k2
Natto tuaj yeem pab txhawb rau pob txha kev noj qab haus huv, raws li nws yog qhov zoo ntawm calcium thiab vitamin K2 (Menaquinone). Tab sis zoo li cas yog vitamin k2? Dab tsi yog nws siv rau?
Vitamin K2, tseem hu ua Menaquinone, muaj ntau cov txiaj ntsig thiab ib txwm muaj nyob rau ntau yam zaub mov, feem ntau yog nyob rau hauv nqaij thiab cheese.
Vitamin K ua lub luag haujlwm tseem ceeb hauv ntau lub cev me me, suav nrog kev thaiv cov ntshav, cov kev tswj hwm cov tshuaj calcium, cov roj teeb, cov roj sau, thiab lwm yam.
Vitamin K2, tshwj xeeb, tau pom tias los pab cov pob txha ceev thiab tej zaum yuav txo txoj kev pheej hmoo ntawm kev ua pob txha lov nrog lub hnub nyoog. Vitamin K2 pab txhawb rau lub zog thiab cov pob txha zoo.
Muaj kwv yees li 700 micrograms ntawm vitamin K2 rau 100g ntawm Natto, dhau 100 npaug ntau dua li hauv cov taum pauv. Qhov tseeb, Natto muaj qib siab ntawm cov vitamin K2 hauv ntiaj teb thiab yog ib qho ntawm tsuas yog cov zaub mov cog qoob loo! Yog li no, natto yog ib qho khoom noj zoo tshaj plaws rau cov neeg tom qab cov zaub mov vegan, lossis tsuas yog rau cov neeg uas zam txim los ntawm kev noj nqaij thiab tshij.
Cov kab mob hauv Natto yog cov metamin tiag tiag vitamin.
3. Natto txhawb kev noj qab haus huv lub plawv ua tsaug rau nattokinase
Natto's Rais Riam Phom rau kev txhawb nqa cov kev noj qab haus huv yog ib qho enzyme tshwj xeeb: nattokinase.
Nattokinase yog ib qho enzyme tsim los ntawm cov kab mob pom nyob hauv Natto. Nattokinase muaj ntau cov txiaj ntsig thiab tau kawm rau nws cov tshuaj anticoagulant, nrog rau nws cov kev cuam tshuam ntawm cov kab mob plawv. Yog tias tau noj tsis tu ncua, Natto tuaj yeem pab txo cov teeb meem plawv thiab tseem pab yaj ntshav txhaws!
Nattokinase kuj tseem tau kawm rau nws cov nyhuv tiv thaiv ntawm thrombosis thiab tawg.
Tam sim no, koj tuaj yeem pom nattokinase cov khoom noj khoom noj kom txhawb lub plawv ua haujlwm.
Txawm li cas los xij, peb nyiam noj natto ncaj! Nws muaj cov roj fiber, thiab cov rog uas zoo uas tuaj yeem pab tswj cov ntshav roj. Natto tsis yog tsuas yog muaj cov zaub mov txaus nyiam tab sis kuj muaj lub zog tiv thaiv zoo!
4. Natto ntxiv dag zog rau cov microbiota
Natto yog cov zaub mov nplua nuj nyob rau hauv prebiotics thiab probiotics. Ob lub ntsiab no yog qhov tseem ceeb hauv kev txhawb peb lub microbiota thiab kev tiv thaiv kab mob.
Lub microbiota yog kev sib sau ntawm cov kab mob ntawm cov kab mob no uas nyob hauv lub cim nrog peb lub cev. Cov microbiota muaj ntau lub luag haujlwm, suav nrog kev tiv thaiv lub cev tawm tsam pathogens, kev tswj hwm, txhawb nqa lub cev tiv thaiv kab mob, kev tswj hwm lub zog tuaj yeem tsis nco qab lossis tsis quav ntsej, tab sis nws yog qhov tseem ceeb rau peb kev noj qab haus huv.
Natto yog cov zaub mov prebiotic
Cov zaub mov muaj txiaj ntsig yog cov khoom noj uas tu cov microbota. Lawv muaj fiber ntau thiab cov as-ham, uas peb cov kab mob sab hauv thiab cov poov xab hlub. Los ntawm pub mis peb microbiota, peb txhawb nws txoj haujlwm!
Natto yog tsim los ntawm taum taum thiab yog li ntawd muaj ntau npaum li cas ntau ntawm prebiotic kev noj qab haus huv, suav nrog cov ensulin. Cov no tuaj yeem pab txhawb kev loj hlob ntawm cov kab mob microorgan zoo thaum lawv nyob hauv peb lub plab zom mov.
Ib qho ntxiv, thaum lub sij hawm fermentation, cov kab mob tsim cov tshuaj uas npog cov taum pauv. Cov tshuaj no kuj zoo meej rau kev pub mis cov kab mob zoo hauv peb lub plab zom mov!
Natto yog ib qho chaw ntawm probiotics
Probiotic cov zaub mov muaj nyob microorganisms, uas tau ua pov thawj muaj txiaj ntsig.
Natto muaj txog li ib billion cov kab mob ib gram. Cov kab mob no tuaj yeem muaj sia nyob lawv txoj kev taug kev hauv peb lub plab zom mov, tso cai rau lawv los ua ib feem ntawm peb cov microbiota.
Cov kab mob hauv natto tuaj yeem tsim txhua hom bioactive molecules, uas pab tswj hwm lub cev thiab kev tiv thaiv kab mob.
Natto txhawb nqa lub cev tiv thaiv kab mob
Natto tuaj yeem pab txhawb kom txhawb peb lub cev tiv thaiv kab mob ntawm ntau theem.
Raws li tau hais los saum no, Natto txhawb nqa lub plab microbiota. Kev noj qab haus huv thiab ntau microbiota ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob, sib ntaus sib tua kab mob thiab cov tshuaj tiv thaiv kab mob.
Ib qho ntxiv, Natto muaj ntau cov as-ham uas tuaj yeem pab txhawb kev tiv thaiv kab mob, xws li vitamin C, Manganese, Zinc, thiab lwm yam.
Natto tseem muaj cov tshuaj tiv thaiv kab sib txuas no uas tuaj yeem tshem tawm ntau pathogens, xws li H. pylori, S. Aureus, thiab E. Coli. Natto tau raug siv rau ntau xyoo los txhawb kev tiv thaiv kab mob ntawm kev yug menyuam plab thiab tiv thaiv lawv ntawm kev kis mob.
Hauv tib neeg, tus kab mob b. Subtilis tau kawm rau nws cov nyhuv tiv thaiv kev tiv thaiv kab mob ntawm cov neeg laus. Hauv kev sim, cov neeg tuaj koom uas tau coj B. Subtilis cov tshuaj pab tau ntsib tsawg dua cov pa ua pa, piv rau cov neeg uas coj lub placebo. Cov txiaj ntsig no muaj kev cia siab heev!
Puas yog natto tam sim no muaj kev phom sij?
Natto yuav tsis haum rau qee tus neeg.
Raws li natto yog tsim los ntawm cov taum pauv, cov neeg muaj liy ua xua lossis kev txhawb nqa tsis txhob haus natto.
Tsis tas li ntawd, cov kua taum tseem suav tias yog cov goitrogen thiab tej zaum yuav tsis haum rau cov neeg muaj hypothyroidism.
Lwm qhov kev txiav txim siab yog tias Natto muaj cov khoom anticoagulant. Yog tias koj tab tom noj tshuaj tiv thaiv tshuaj tiv thaiv cov tshuaj, sab laj nrog kws kho mob ua ntej suav nrog Natto hauv koj cov zaub mov noj.
Tsis muaj ntau npaum li cas ntawm cov vitamin K2 tau cuam tshuam nrog txhua tus toxicity.
Qhov twg mus nrhiav natto?
Xav sim Natto thiab koom nrog koj cov zaub mov noj? Koj tuaj yeem pom nws hauv ntau cov khw muag khoom Esxias khw muag khoom noj, hauv ntu khov, lossis hauv qee cov khw muag khoom noj khoom noj khoom noj.
Feem ntau ntawm Natto yog muag hauv cov tais me me, hauv ib feem ntawm ib feem. Ntau yam txawm tuaj nrog seasonings, xws li mustard lossis kua ntses.
Txhawm rau coj nws kauj ruam ntxiv, koj kuj tuaj yeem ua koj tus kheej Natto hauv tsev! Nws yooj yim ua thiab pheej yig.
Koj tsuas yog xav tau ob qho khoom xyaw: taum pauv thiab natto kab lis kev cai. Yog tias koj xav kom txaus siab txhua qhov txiaj ntsig ntawm Natto tsis muaj lub txhab nyiaj, ua rau koj tus kheej Natto yog cov tshuaj zoo tshaj plaws!
Organic Natto hmoov lag luam - Bioway Organic
Yog tias koj tab tom nrhiav rau cov khoom lag luam wholesale ntawm cov organic Natto hmoov, Kuv xav kom pom zoo rau kev ua haujlwm ntawm cov orgoway. Nov yog cov ntsiab lus:
Bioway Organic muaj cov hwm zoo cov organic Natto hmoov ua los ntawm xaiv, tsis-gmo taum pauv uas yauv ua bacillus subtilis var. natto cov kab mob. Lawv cov hmoov natto yog ua tib zoo ua tiav kom khaws nws cov txiaj ntsig kev noj haus thiab txawv ntxhiab tsw. Nws yog qhov yooj yim thiab muaj ntau yam uas tuaj yeem siv rau ntau yam kev ua noj ua haus.
Cov ntawv pov thawj: Bioway Organic ua kom cov qauv zoo tshaj plaws los ntawm kev tau txais cov ntawv pov thawj zoo, xws li cov ntawv pov thawj cov organic los ntawm kev lees paub lub cev. Qhov no lav tias lawv cov organic Natto hmoov yog pub dawb los ntawm cov khoom siv hluavtaws, tshuaj tua kab, thiab hloov kho caj yam.
Tiv tauj peb:
HU (Tus Thawj Tswj Kev Lag Luam):grace@biowaycn.com
Carl Cheng (CEO / Boss):ceo@biowaycn.com
Lub Vev Xaib:www.biowaynutcrition.com
Lub sijhawm Post: Oct-26-2023
