Kev Taw Qhia:
Nyob rau xyoo tas los no, natto, ib hom zaub mov Nyiv Pooj uas yog cov taum pauv uas tau muab zom ua hmoov, tau nrov zuj zus vim nws muaj ntau yam txiaj ntsig rau kev noj qab haus huv. Cov zaub mov tshwj xeeb no tsis yog tsuas yog qab xwb tab sis kuj muaj txiaj ntsig zoo heev. Hauv tsab blog no, peb yuav tshawb nrhiav vim li cas natto thiaj suav tias yog zaub mov zoo rau kev noj qab haus huv thiab tham txog ntau yam txiaj ntsig ntawm kev noj haus uas nws muaj.
Yog xav paub ntxiv, nyeem ntxiv.
Natto yog dab tsi?
Natto muaj ntau yam khoom noj khoom haus
Natto zoo rau koj cov pob txha vim yog vitamin K2
Natto zoo rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha
Natto zoo rau cov microbiota
Natto ua kom lub cev tiv thaiv kab mob muaj zog
Puas muaj kev phom sij rau natto?
Yuav nrhiav tau natto qhov twg?
NATTO YOG DAB TSI?
Natto yooj yim paub los ntawm nws qhov tsw qab tshwj xeeb, me ntsis pungent, thaum nws cov saj feem ntau piav qhia tias yog nutty.
Hauv Nyiv Pooj, natto feem ntau yog topped nrog soy sauce, mustard, chives lossis lwm yam seasonings thiab tau txais kev pab nrog mov siav.
Ib txwm muaj, natto yog ua los ntawm kev qhwv cov taum pauv siav hauv cov quav nplej, uas muaj cov kab mob Bacillus subtilis nyob rau ntawm nws qhov chaw.
Ua li ntawd tso cai rau cov kab mob kom ferment cov suab thaj uas muaj nyob rau hauv cov taum, thaum kawg tsim natto.
Txawm li cas los xij, thaum pib ntawm lub xyoo pua 20th, cov kab mob B. subtilis tau txheeb xyuas thiab cais tawm los ntawm cov kws tshawb fawb, uas tau hloov kho txoj kev npaj no.
Natto zoo li cov taum pauv siav uas npog nrog ib daim zaj duab xis nplaum thiab pob tshab. Thaum natto sib tov, daim zaj duab xis yuav tsim cov hlua uas ncab mus tas li, zoo li cheese hauv pasta!
Natto muaj ntxhiab tsw qab heev, tab sis nws tsis muaj ntxhiab ntau. Nws muaj qhov iab me ntsis thiab muaj ntxhiab av, txiv ntoo. Hauv Nyiv Pooj, natto noj thaum sawv ntxov, nrog rau ib lub tais mov, thiab muab cov mustard, kua ntses taum pauv, thiab dos ntsuab rau saum.
Txawm hais tias qhov tsw thiab tsos ntawm natto yuav ua rau ib txhia neeg tsis nyiam los xij, cov neeg uas noj natto tas li nyiam nws heev thiab tsis txaus siab rau nws! Qhov no yuav yog qhov saj rau ib txhia neeg.
Cov txiaj ntsig ntawm natto feem ntau yog vim muaj kev ua haujlwm ntawm B. subtilis natto, ib hom kab mob uas hloov cov taum pauv yooj yim mus ua ib yam khoom noj zoo heev. Cov kab mob no tau pom muaj nyob rau ntawm cov quav nplej, uas tau siv los ua cov taum pauv.
Niaj hnub no, natto yog ua los ntawm kev yuav khoom kab lis kev cai.
1. Natto Muaj Khoom Noj Muaj Quav Zoo Heev
Tsis muaj qhov xav tsis thoob tias natto feem ntau noj ua tshais! Nws muaj ntau yam as-ham, ua rau nws yog ib qho khoom noj zoo tshaj plaws los pib hnub nrog kev ua haujlwm zoo.
Natto Muaj Ntau Yam Khoom Noj Khoom Haus
Natto muaj feem ntau cov protein thiab fiber, uas ua rau nws yog ib qho khoom noj muaj txiaj ntsig zoo thiab txhawb nqa. Ntawm ntau cov as-ham tseem ceeb uas muaj nyob hauv natto, nws tshwj xeeb tshaj yog nplua nuj nyob rau hauv manganese thiab hlau.
| Cov khoom noj khoom haus | Qhov ntau | Tus nqi txhua hnub |
|---|---|---|
| Cov Calories | 211 kcal | |
| Cov protein | 19 g | |
| Fiber | 5.4 g | |
| Calcium | 217 mg | 17% |
| Hlau | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamin C | 13 mg | 15% |
| Vitamin K | 23 mcg | 19% |
Natto kuj muaj cov tshuaj bioactive thiab lwm yam vitamins thiab minerals tseem ceeb, xws li zinc, B1, B2, B5, thiab B6 vitamins, ascorbic acid, isoflavones, thiab lwm yam.
Natto yog ib qho khoom noj uas yooj yim zom heev
Cov taum pauv (tseem hu ua taum pauv) siv los ua natto muaj ntau yam tshuaj tiv thaiv kev noj qab haus huv, xws li phytates, lectins, thiab oxalates. Cov tshuaj tiv thaiv kev noj qab haus huv yog cov molecules uas thaiv kev nqus cov as-ham.
Zoo hmoo, kev npaj natto (ua noj thiab fermentation) rhuav tshem cov tshuaj tiv thaiv no, ua rau cov taum pauv yooj yim zom thiab lawv cov as-ham yooj yim nqus. Qhov no ua rau kev noj taum pauv nthuav dua!
Natto Tsim Cov Khoom Noj Muaj Quav Tshiab
Thaum lub sij hawm fermentation, natto tau txais ib feem loj ntawm nws cov khoom noj khoom haus. Thaum lub sij hawm fermentation, cov kab mob b. subtilis natto tsim cov vitamins thiab tso cov minerals tawm. Yog li ntawd, natto muaj ntau cov as-ham dua li cov taum pauv nyoos lossis siav!
Cov as-ham uas nthuav yog muaj ntau yam vitamin K2 (menaquinone). Natto yog ib qho ntawm ob peb yam nroj tsuag uas muaj cov vitamin no!
Lwm cov as-ham uas tshwj xeeb rau natto yog nattokinase, ib qho enzyme uas tsim tawm thaum lub sijhawm fermentation.
Cov as-ham no tab tom raug kawm txog lawv cov teebmeem rau kev noj qab haus huv ntawm lub plawv thiab pob txha. Nyeem ntxiv kom paub ntau ntxiv!
2. Natto Ua rau cov pob txha muaj zog, Ua tsaug rau Vitamin K2
Natto tej zaum yuav pab kom pob txha noj qab haus huv, vim nws yog qhov chaw zoo ntawm calcium thiab vitamin K2 (menaquinone). Tab sis vitamin K2 yog dab tsi tiag? Nws siv rau dab tsi?
Vitamin K2, tseem hu ua menaquinone, muaj ntau yam txiaj ntsig thiab muaj nyob rau hauv ntau yam khoom noj, feem ntau yog nyob rau hauv nqaij thiab cheese.
Vitamin K ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem ntawm lub cev, suav nrog kev ntshav txhaws, kev thauj calcium, kev tswj cov insulin, kev tso cov rog, kev sau DNA, thiab lwm yam.
Tshwj xeeb, Vitamin K2 tau pom tias pab kom cov pob txha ceev thiab txo qhov kev pheej hmoo ntawm kev tawg thaum laus. Vitamin K2 pab txhawb kom cov pob txha muaj zog thiab zoo.
Muaj kwv yees li ntawm 700 micrograms ntawm vitamin K2 rau txhua 100g ntawm natto, ntau dua 100 npaug ntau dua li cov taum pauv tsis tau fermented. Qhov tseeb, natto muaj cov vitamin K2 siab tshaj plaws hauv ntiaj teb thiab yog ib qho ntawm cov khoom noj cog qoob loo xwb! Yog li ntawd, natto yog cov khoom noj zoo tagnrho rau cov neeg uas noj zaub mov vegan, lossis rau cov neeg uas tsis noj nqaij thiab cheese.
Cov kab mob hauv natto yog cov chaw tsim cov vitamin me me tiag tiag.
3. Natto Txhawb Kev Noj Qab Haus Huv Lub Plawv Ua Tsaug Rau Nattokinase
Natto cov riam phom zais cia rau kev txhawb nqa kev noj qab haus huv ntawm lub plawv yog ib qho enzyme tshwj xeeb: nattokinase.
Nattokinase yog ib qho enzyme uas cov kab mob hauv natto tsim. Nattokinase muaj ntau yam txiaj ntsig thiab tab tom kawm txog nws cov khoom tiv thaiv kev coagulation, nrog rau nws cov teebmeem rau kab mob plawv. Yog tias noj tsis tu ncua, natto yuav pab txo cov teeb meem plawv thiab txawm tias pab yaj cov ntshav txhaws!
Nattokinase kuj tseem tab tom kawm txog nws cov txiaj ntsig tiv thaiv ntawm thrombosis thiab ntshav siab.
Niaj hnub no, koj tuaj yeem nrhiav tau cov khoom noj khoom haus nattokinase los txhawb kev ua haujlwm ntawm lub plawv.
Txawm li cas los xij, peb nyiam noj natto ncaj qha! Nws muaj cov fiber, probiotics, thiab cov rog zoo uas kuj tseem yuav pab tswj cov roj cholesterol hauv cov ntshav. Natto tsis yog tsuas yog cov khoom noj zoo xwb tab sis kuj yog ib qho khoom noj muaj zog tiv thaiv lub plawv!
4. Natto Ua kom cov Microbiota muaj zog
Natto yog ib yam khoom noj uas muaj ntau yam prebiotics thiab probiotics. Ob yam khoom no yog qhov tseem ceeb rau kev txhawb nqa peb cov kab mob me me thiab lub cev tiv thaiv kab mob.
Cov kab mob me me (microbiota) yog cov kab mob me me uas nyob ua ke nrog peb lub cev. Cov kab mob me me no muaj ntau lub luag haujlwm, suav nrog kev tiv thaiv lub cev tiv thaiv cov kab mob, kev zom zaub mov, kev tswj qhov hnyav, kev txhawb nqa lub cev tiv thaiv kab mob, thiab lwm yam. Cov kab mob me me feem ntau raug tso tseg lossis tsis quav ntsej, tab sis nws tseem ceeb rau peb txoj kev noj qab haus huv.
Natto yog Khoom Noj Prebiotic
Cov khoom noj prebiotic yog cov khoom noj uas pub rau cov kab mob me me. Lawv muaj cov fiber thiab cov as-ham, uas peb cov kab mob sab hauv thiab cov poov xab nyiam. Los ntawm kev pub peb cov kab mob me me, peb txhawb nqa nws txoj haujlwm!
Natto yog ua los ntawm taum pauv thiab yog li ntawd muaj ntau cov fiber ntau prebiotic, suav nrog inulin. Cov no tuaj yeem txhawb kev loj hlob ntawm cov kab mob zoo thaum lawv nyob hauv peb lub cev zom zaub mov.
Tsis tas li ntawd xwb, thaum lub sijhawm fermentation, cov kab mob tsim cov tshuaj uas npog cov taum pauv. Cov tshuaj no kuj zoo meej rau kev pub cov kab mob zoo hauv peb lub cev zom zaub mov!
Natto yog Qhov Chaw ntawm Probiotics
Cov khoom noj probiotic muaj cov kab mob me me uas muaj sia nyob, uas tau ua pov thawj tias muaj txiaj ntsig.
Natto muaj txog li ib billion tus kab mob uas muaj sia nyob hauv ib gram. Cov kab mob no tuaj yeem muaj sia nyob hauv peb lub cev zom zaub mov, ua rau lawv dhau los ua ib feem ntawm peb cov kab mob me me.
Cov kab mob hauv natto tuaj yeem tsim txhua yam bioactive molecules, uas pab tswj lub cev thiab lub cev tiv thaiv kab mob.
Natto Txhawb Nqa Lub Cev Tiv Thaiv Kab Mob
Natto tuaj yeem pab txhawb peb lub cev tiv thaiv kab mob ntawm ntau theem.
Raws li tau hais los saum toj no, natto txhawb nqa cov kab mob hauv plab. Cov kab mob noj qab haus huv thiab muaj ntau yam ua lub luag haujlwm tseem ceeb hauv lub cev tiv thaiv kab mob, tawm tsam cov kab mob thiab tsim cov tshuaj tiv thaiv kab mob.
Ntxiv rau, natto muaj ntau yam khoom noj khoom haus uas tuaj yeem pab txhawb nqa lub cev tiv thaiv kab mob, xws li vitamin C, manganese, selenium, zinc, thiab lwm yam.
Natto kuj muaj cov tshuaj tua kab mob uas tuaj yeem tshem tawm ntau yam kab mob, xws li H. pylori, S. aureus, thiab E. coli. Natto tau siv ntau xyoo los txhawb lub cev tiv thaiv kab mob ntawm cov nyuj yug me nyuam thiab tiv thaiv lawv ntawm kev kis kab mob.
Hauv tib neeg, cov kab mob b. subtilis tau raug kawm txog nws cov txiaj ntsig tiv thaiv kab mob rau lub cev tiv thaiv kab mob ntawm cov neeg laus. Hauv ib qho kev sim, cov neeg koom nrog uas tau noj cov tshuaj b. subtilis muaj kev kis kab mob tsawg dua, piv rau cov neeg uas tau noj cov placebo. Cov txiaj ntsig no muaj kev cia siab heev!
Puas muaj kev phom sij rau Natto?
Natto tej zaum yuav tsis haum rau qee tus neeg.
Vim tias natto yog ua los ntawm cov taum pauv, cov neeg uas muaj kev ua xua rau taum pauv lossis tsis kam noj natto yuav tsum tsis txhob noj.
Tsis tas li ntawd xwb, taum kuj suav tias yog goitrogen thiab tej zaum yuav tsis haum rau cov neeg uas muaj hypothyroidism.
Lwm yam uas yuav tsum xav txog yog tias natto muaj cov khoom tiv thaiv kev coagulation. Yog tias koj noj tshuaj tiv thaiv kev coagulation, sab laj nrog kws kho mob ua ntej muab natto rau hauv koj cov zaub mov noj.
Tsis muaj kev siv tshuaj vitamin K2 ntau npaum li cas uas cuam tshuam nrog kev lom.
Yuav Nrhiav Tau Natto Qhov Twg?
Xav sim natto thiab noj nrog koj cov zaub mov noj? Koj tuaj yeem nrhiav tau nws hauv ntau lub khw muag khoom noj Esxias, hauv cov khoom noj khov, lossis hauv qee lub khw muag khoom noj organic.
Feem ntau cov natto muag ua cov tais me me, ua ib feem me me. Muaj ntau yam txawm tias muaj cov txuj lom xws li mustard lossis kua ntses taum pauv.
Yuav kom ua tau ib kauj ruam ntxiv, koj tuaj yeem ua koj tus kheej natto hauv tsev! Nws yooj yim ua thiab pheej yig.
Koj tsuas xav tau ob yam khoom xyaw xwb: taum pauv thiab kab lis kev cai natto. Yog tias koj xav txaus siab rau txhua yam txiaj ntsig ntawm natto yam tsis tas siv nyiaj ntau, ua koj tus kheej natto yog qhov kev daws teeb meem zoo tshaj plaws!
Hmoov Natto Organic Lag Luam Wholesale - BIOWAY ORGANIC
Yog tias koj tab tom nrhiav tus neeg muag khoom lag luam wholesale ntawm cov hmoov natto organic, kuv xav kom koj mus saib BIOWAY ORGANIC. Nov yog cov ntsiab lus:
BIOWAY ORGANIC muab cov hmoov natto zoo tshaj plaws uas ua los ntawm cov taum pauv xaiv, tsis yog GMO uas dhau los ntawm cov txheej txheem fermentation ib txwm siv Bacillus subtilis var. natto bacteria. Lawv cov hmoov natto tau ua tib zoo ua kom khaws nws cov txiaj ntsig zoo rau kev noj haus thiab saj tshwj xeeb. Nws yog cov khoom xyaw yooj yim thiab ntau yam uas tuaj yeem siv rau hauv ntau yam kev siv ua noj ua haus.
Cov Ntawv Pov Thawj: BIOWAY ORGANIC ua kom muaj cov qauv zoo tshaj plaws los ntawm kev tau txais cov ntawv pov thawj muaj npe nrov, xws li cov ntawv pov thawj organic los ntawm cov koom haum lees paub. Qhov no lav tias lawv cov hmoov natto organic tsis muaj cov khoom siv ntxiv, tshuaj tua kab, thiab cov kab mob hloov pauv caj ces.
Tiv Tauj Peb:
Grace HU (Tus Thawj Saib Xyuas Kev Lag Luam):grace@biowaycn.com
Carl Cheng (CEO/Tus Thawj Coj):ceo@biowaycn.com
Lub Vas Sab:www.biowaynutrition.com
Lub sijhawm tshaj tawm: Lub Kaum Hli-26-2023
