Taw qhia:
Nyob rau hauv xyoo tsis ntev los no, muaj ib tug loj hlob dhau ntawm ntau cov txiaj ntsig kev noj qab haus huv ntau ntau ntawm kev nceb shiitake rau hauv peb cov zaub mov noj. Cov kev txo hwj chim no, nyob rau Asia thiab dav siv hauv cov tshuaj ib txwm muaj, tau txais txiaj ntsig zoo nyob rau sab hnub poob rau lawv cov khoom noj muaj txiaj ntsig zoo thiab muaj tshuaj. Koom nrog kuv ntawm txoj kev no thaum peb tshawb cov txiaj ntsig shiitake muaj, thiab vim li cas lawv tsim nyog ib qho chaw ntawm koj lub phaj.
Dab tsi yog shiitake nceb?
Shiitake yog dej siav cov nceb ib txwm mus rau sab hnub tuaj Asia.
Lawv tau ua siab ntev rau xim av av, nrog lub kaus mom uas loj hlob ntawm 2 thiab 4 ntiv tes (5 thiab 10 cm).
Thaum ib txwm noj xws li zaub, shiitake yog fungi uas loj hlob ib txwm muaj cov ntoo tawv tawv.
Nyob ib ncig ntawm 83% ntawm shiitake yog zus hauv Nyij Pooj, Txawm hais tias Tebchaws Asmeskas, Canada, Singapore, thiab Suav kuj tsim lawv.
Koj tuaj yeem nrhiav lawv tshiab, qhuav, lossis nyob rau hauv ntau yam kev noj zaub mov noj.
Khoom noj khoom haus Profile ntawm shiitake nceb
Shiitake nceb yog khoom noj khoom haus muaj zog, muaj cov khoom siv ntawm cov vitamins thiab cov minerals. Lawv yog cov vitamins zoo heev ntawm b-complex cov vitamins, suav nrog thiavin, thiab niacin, uas tseem ceeb rau kev tiv thaiv kev tiv thaiv zoo, thiab lub cev tsis muaj zog. Tsis tas li ntawd, Shiitakes tau nplua nuj nyob hauv cov zaub mov xws li tooj liab, selenium, thiab zinc, uas ua rau lub cev tseem ceeb hauv kev txhawb nqa ntau yam kev ua haujlwm ntawm lub cev thiab ua kom muaj kev lom zem tag nrho.
Shiitake yog tsawg hauv calories. Lawv kuj muab cov fiber ntau, ntxiv rau cov vitamins b thiab qee cov merals.
Cov as-ham hauv 4 qhuav shiitake (15 grams) yog:
Cov Calories: 44
Carbs: 11 grams
Fiber: 2 grams
Protein: 1 gram
Riboflavin: 11% ntawm tus nqi txhua hnub (DV)
Niacin: 11% ntawm DV
Tooj liab: 39% ntawm DV
Vitamin B5: 33% ntawm DV
Selenium: 10% ntawm DV
Manganese: 9% ntawm DV
Zinc: 8% ntawm DV
Vitamin B6: 7% ntawm DV
FULTE: 6% ntawm DV
Vitamin D: 6% ntawm DV
Tsis tas li ntawd, shiitake muaj ntau ntawm cov amino acids uas yog nqaij.
Lawv kuj khav txiv polysaccharides, terpenoids, sterols, thiab lipids, ib co uas muaj lub zog tiv thaiv, cov roj (cholester), thiab cov roj anticancer.
Tus nqi ntawm cov tebchaw bioactions hauv shiitake nyob ntawm seb yuav ua li cas thiab nyob qhov twg cov nceb zuj zus, thiab npaj tau.
Yuav ua li cas shiitake nceb siv?
Shiitake nceb muaj ob lub ntsiab siv - ua zaub mov noj thiab khoom noj.
Shiitake li tag nrho cov khoom noj
Koj tuaj yeem ua noj nrog ob qho tib si tshiab shiitake, txawm hais tias cov dej qhuav yog nrov dua.
Quav shiitake muaj ib qho umami tsw uas tau ntau dua li thaum tshiab.
Umami tsw muaj peev xwm piav raws li savory los yog nqaij. Nws feem ntau suav hais tias yog qhov thib tsib saj, nrog rau qab zib, qaub, iab, thiab qab ntsev.
Both dried and fresh shiitake mushrooms are used in stir-fries, soups, stews, and other dishes.
Shiitake raws li kev pab
Shiitake nceb tau ntev tau siv rau hauv cov tshuaj suav suav. Lawv kuj yog ib feem ntawm cov kab lis kev kho mob ntawm Nyiv, Kauslim, thiab Sab Hnub Tuaj Russia.
Hauv Suav Tshuaj, Shiitake yog kev xav los txhawb kev noj qab haus huv thiab ntev, nrog rau kev txhim kho kev ncig.
Cov kev tshawb fawb qhia tias qee qhov ntawm cov tebchaw bioaction hauv Shiitake tuaj yeem tiv thaiv mob qog noj ntshav thiab mob.
Txawm li cas los xij, ntau ntawm cov kev tshawb fawb tau ua tiav hauv cov tsiaj lossis kuaj cov leeg ntau dua li tib neeg. Cov kev tshawb nrhiav tsiaj feem ntau siv cov koob tshuaj uas ua kom ntev tshaj cov neeg uas tib neeg yuav nquag tau txais los ntawm khoom noj lossis tshuaj noj.
Tsis tas li ntawd, ntau ntawm cov nceb raws li nceb ntawm kev ua lag luam tsis tau kuaj rau potency.
Txawm hais tias cov kev thov nyiaj tau los yog cog lus, xav tau kev tshawb fawb ntxiv.
Cov txiaj ntsig kev noj qab haus huv ntawm Shiitake nceb?
Kev tiv thaiv kab tiv thaiv kab mob:
Nyob rau hauv lub ntiaj teb niaj hnub no-paced, nws yog qhov tseem ceeb uas muaj lub cev muaj zog tiv thaiv kom pawg neeg mob. Shiitake nceb paub muaj lub peev xwm tiv thaiv kab mob tsis huv. Cov manvelous fungi muaj polysaccharide hu ua Lentinan, uas txhim kho lub cev tiv thaiv kab mob rau kev tawm tsam cov kab mob thiab kab mob. Kev noj khoom haus tsis tu ncua ntawm cov shiemakes tuaj yeem pab ua kom koj lub cev tiv thaiv thiab txo qhov kev pheej hmoo ntawm kev poob prey mus rau kev tu mob.
Rich nyob rau hauv antioxidants:
Cov nceb shiitake tau ntim cov tshuaj tiv thaiv kab mob antioxidants thiab flavonoids, uas pab cuam tshuam tsis muaj teeb meem dawb radicals thiab tiv thaiv peb cov hlwb los ntawm oxidative kev puas tsuaj. Cov tshuaj antioxidant no tau txuas nrog txo qis kev pheej hmoo ntawm cov kab mob muaj sia ib yam li mob plawv, ntshav qab zib, thiab qee hom mob cancer. Xws li cov nceb shiitake hauv koj cov zaub mov noj tuaj yeem muab kev tiv thaiv kev ua rau ntawm lub cev thiab txhawb nqa kev ua haujlwm ntev.
Lub plawv mob:
Noj cov kauj ruam ua tiav los tswj lub plawv noj qab haus huv yog qhov tseem ceeb, thiab shiitake nceb tuaj yeem yog koj txoj kev ua tiav lub hom phiaj no. Cov kws tshawb nrhiav tau pom tias siv cov lus hais tseg tsis tu ncua tuaj yeem txo cov roj cholesterol los ntawm kev txo qis cov roj cholesterol thaum nce "zoo HDL (cholesterol). Ntxiv mus, cov nceb no muaj cov chaw sib txuas no hu ua cov roj ntsha uas inhibit cov roj cholesterol hauv lub plab, ntxiv rau kev saib xyuas ntawm cov kev kho mob plawv kev noj qab haus huv.
Cov ntshav qab zib cov ntshav:
Rau cov neeg muaj ntshav qab zib lossis cov muaj kev txhawj xeeb txog kev tswj ntshav qab zib ntshav, shiitake nceb muaj kev daws teeb meem. Lawv muaj tsawg nyob hauv cov carbohydrates thiab nplua nuj nyob rau hauv kev noj haus fiber, uas tuaj yeem pab tswj cov ntshav qab zib. Tsis tas li ntawd, qee cov tebchaw tam sim no hauv cov shiemes, xws li Eritadenine thiab txo kev pheej hmoo ntawm insulin rhiab heev rau cov tib neeg nrhiav tswj hwm lawv cov ntshav qab zib muaj ntshav ib txwm muaj.
Anti-inflammatory yam ntxwv:
Kev mob ntev yog tau lees paub tias yog qhov tseem ceeb pab txhawb rau ntau yam kab mob, nrog cov kabmob plawv, thiab txawm tias muaj qee tus mob qog nqaij hlav. Shiitake mushrooms possess natural anti-inflammatory properties, primarily due to the presence of compounds like eritadenine, ergosterol, and beta-glucans. Kev sib xyaw ua ke ntawm cov shiemoration rau hauv koj cov zaub mov noj tuaj yeem pab txo kom txo cov kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm cov kab mob mob ntev.
Txhim Kho Lub Hlwb Ua Haujlwm:
Thaum peb muaj hnub nyoog, nws yuav tsum tseem ceeb rau kev txhawb nqa thiab tswj hwm lub hlwb. Shiitake nceb muaj qhov sib txuas lus paub ua erracioneine, muaj kev pheej hmoo ua haujlwm rau kev pheej hmoo ua haujlwm thiab txo tus kab mob Alzheimer xws li Alzheimer's thiab Parkinson tus kab mob. Tsis tas li ntawd, B-vitamins tam sim no nyob rau hauv Shiemines ua ib lub luag haujlwm tseem ceeb hauv kev tswj hwm lub hlwb zoo, thiab ua kom lub cim xeeb.
Xaus:
Shiitake nceb muaj ntau dua li tsuas yog ib qho lus qab ntxiv rau cov neeg Esxias noj; Lawv yog cov zaub mov noj muaj txiaj ntsig, muab plethora ntawm cov txiaj ntsig kev noj qab haus huv. Los ntawm bolstering lub cev tsis muaj zog thiab txhawb kev rau lub plawv kom tswj cov ntshav qab zib thiab txhawb nqa lub hlwb kom raug lawv lub koob npe nrov ua Superfood. Yog li, mus tom ntej, puag cov fungi zoo heev, thiab cia lawv ua haujlwm lawv cov khawv koob rau koj kev noj qab haus huv. Kev sib xyaw Shiita nceb rau hauv koj cov zaub mov noj yog qab qab thiab wrappome txoj kev los ua kom zoo rau koj qhov chaw zoo, ib qho ntaug rau ib lub sijhawm.
Tiv tauj peb:
HU (Tus Thawj Tswj Kev Lag Luam):grace@biowaycn.com
Carl Cheng (CEO / Boss): ceo@biowaycn.com
Lub Vev Xaib:www.biowaynutcrition.com
Lub sijhawm Post: Nov-10-2023
