Taw qhia:
Nyob rau hauv xyoo tsis ntev los no, muaj ib tug loj buzz nyob ib ncig ntawm ntau yam kev noj qab haus huv cov kev pab cuam ntawm incorporating Shiitake nceb rau hauv peb cov zaub mov. Cov fungi txo qis no, keeb kwm hauv Asia thiab siv dav hauv cov tshuaj ib txwm siv, tau txais kev lees paub hauv ntiaj teb sab hnub poob rau lawv cov khoom noj khoom haus tshwj xeeb thiab cov khoom siv tshuaj. Koom nrog kuv ntawm kev taug kev no thaum peb tshawb nrhiav cov txiaj ntsig zoo tshaj plaws uas cov nceb Shiitake muaj, thiab vim li cas lawv thiaj li tsim nyog tau txais qhov chaw hwm ntawm koj lub phaj.
Dab tsi yog shiitake nceb?
Shiitake yog cov nceb nceb nyob rau sab hnub tuaj Asia.
Lawv yog xim daj mus rau xim av tsaus, nrog lub kaus mom loj ntawm 2 thiab 4 ntiv tes (5 thiab 10 cm).
Thaum feem ntau noj zoo li zaub, shiitake yog cov fungi uas loj hlob ib txwm nyob ntawm cov ntoo tawv ntoo.
Nyob ib ncig ntawm 83% ntawm shiitake tau loj hlob hauv Nyij Pooj, txawm hais tias Tebchaws Meskas, Canada, Singapore, thiab Tuam Tshoj kuj tsim lawv.
Koj tuaj yeem pom lawv tshiab, qhuav, lossis ntau yam khoom noj.
Nutrition profile ntawm shiitake nceb
Shiitake nceb yog cov khoom noj khoom haus muaj zog, muaj ntau yam tseem ceeb ntawm cov vitamins thiab minerals. Lawv yog ib qho zoo heev ntawm B-complex vitamins, suav nrog thiamin, riboflavin, thiab niacin, uas yog qhov tseem ceeb rau kev tswj hwm qib zog, noj qab haus huv paj hlwb, thiab lub zog tiv thaiv kab mob. Tsis tas li ntawd, Shiitakes yog nplua nuj nyob rau hauv cov zaub mov xws li tooj liab, selenium, thiab zinc, uas ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa ntau lub cev ua haujlwm thiab txhawb kev noj qab haus huv tag nrho.
Shiitake muaj calorie ntau ntau. Lawv kuj muab cov txiaj ntsig zoo ntawm fiber ntau, nrog rau cov vitamins B thiab qee cov zaub mov.
Cov as-ham hauv 4 qhuav shiitake (15 grams) yog:
Calorie ntsiab lus: 44
Carbs: 11 grams
Fiber: 2 grams
Protein: 1 g
Riboflavin: 11% ntawm Tus Nqi Txhua Hnub (DV)
Niacin: 11% ntawm DV
Copper: 39% ntawm DV
Vitamin B5: 33% ntawm DV
Selenium: 10% ntawm DV
Manganese: 9% ntawm DV
Zinc: 8% ntawm DV
Vitamin B6: 7% ntawm DV
Folate: 6% ntawm DV
Vitamin D: 6% ntawm DV
Tsis tas li ntawd, shiitake muaj ntau cov amino acids tib yam li nqaij.
Lawv kuj khav theeb polysaccharides, terpenoids, sterols, thiab lipids, qee qhov muaj kev tiv thaiv kab mob, txo cov roj cholesterol, thiab tiv thaiv qog noj ntshav.
Tus nqi ntawm cov tshuaj bioactive hauv shiitake nyob ntawm seb cov nceb tau loj hlob, khaws cia, thiab npaj li cas.
Shiitake Mushrooms siv li cas?
Shiitake nceb muaj ob lub ntsiab siv - ua zaub mov thiab ntxiv.
Shiitake ua tag nrho cov khoom noj
Koj tuaj yeem ua noj nrog ob qho tib si tshiab thiab qhuav shiitake, txawm hais tias cov qhuav qhuav me ntsis nrov dua.
Qhuav shiitake muaj ib qho umami tsw uas yog khaus ntau dua li thaum tshiab.
Umami tsw tuaj yeem piav raws li savory lossis meaty. Nws feem ntau suav hais tias yog qhov thib tsib saj, nrog rau qab zib, qaub, iab, thiab qab ntsev.
Ob qho tib si qhuav thiab tshiab shiitake nceb yog siv hauv do-fries, kua zaub, stews, thiab lwm yam tais diav.
Shiitake ua cov tshuaj ntxiv
Shiitake nceb tau ntev tau siv nyob rau hauv cov tshuaj suav tshuaj. Lawv kuj yog ib feem ntawm cov kev cai kho mob ntawm Nyiv, Kauslim Teb, thiab Eastern Russia.
Hauv Suav tshuaj, shiitake tau xav tias yuav txhawb kev noj qab haus huv thiab kev ua neej ntev, nrog rau kev txhim kho kev ncig.
Cov kev tshawb fawb qhia tias qee qhov bioactive compounds hauv shiitake tuaj yeem tiv thaiv qog noj ntshav thiab mob.
Txawm li cas los xij, ntau qhov kev tshawb fawb tau ua tiav hauv cov tsiaj los yog cov raj kuaj es tsis yog tib neeg. Cov kev tshawb fawb tsiaj feem ntau siv cov koob tshuaj uas ntau tshaj qhov uas tib neeg ib txwm tau txais los ntawm cov khoom noj lossis tshuaj ntxiv.
Tsis tas li ntawd, ntau yam ntawm cov nceb-raws li tshuaj ntxiv nyob rau hauv kev ua lag luam tsis tau sim rau potency.
Txawm hais tias cov txiaj ntsig tau txais txiaj ntsig tau zoo, kev tshawb fawb ntxiv yog xav tau.
Dab tsi yog Cov txiaj ntsig Kev Noj Qab Haus Huv ntawm Shiitake Mushrooms?
Immune System Boost:
Nyob rau hauv lub ntiaj teb no ceev ceev, nws yog ib qho tseem ceeb kom muaj lub cev muaj zog tiv thaiv kab mob los ntawm ntau yam kab mob. Shiitake nceb paub tias muaj peev xwm tiv thaiv kab mob. Cov fungi zoo nkauj no muaj cov polysaccharide hu ua lentinan, uas ua rau lub cev tsis muaj zog tiv thaiv kab mob thiab kab mob. Kev noj Shiitakes tsis tu ncua tuaj yeem pab txhawb koj lub cev tiv thaiv cov txheej txheem thiab txo qhov kev pheej hmoo ntawm kev poob rau cov kab mob uas tshwm sim.
Cov nplua nuj nyob hauv Antioxidants:
Shiitake nceb tau ntim nrog cov muaj zog antioxidants, suav nrog phenols thiab flavonoids, uas pab cuam tshuam cov dawb radicals thiab tiv thaiv peb lub hlwb los ntawm kev puas tsuaj oxidative. Cov tshuaj antioxidants no tau txuas rau txo kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv, ntshav qab zib, thiab qee yam mob qog noj ntshav. Xws li cov nceb Shiitake hauv koj cov zaub mov tuaj yeem muab rau koj nrog kev tiv thaiv ntuj tiv thaiv kev puas tsuaj ntawm tes thiab txhawb nqa lub neej ntev.
Lub plawv Health:
Ua cov kauj ruam ua kom muaj lub siab noj qab nyob zoo yog qhov tseem ceeb, thiab cov nceb Shiitake tuaj yeem ua koj tus phooj ywg hauv kev ua tiav lub hom phiaj no. Cov kws tshawb fawb tau pom tias kev noj Shiitakes tsis tu ncua tuaj yeem pab tswj cov qib roj cholesterol los ntawm kev txo qis "phem" LDL cholesterol thaum nce "zoo" HDL cholesterol. Tsis tas li ntawd, cov nceb no muaj cov tshuaj hu ua sterols uas inhibit qhov nqus ntawm cov cholesterol hauv plab, ntxiv kev pabcuam hauv kev saib xyuas cov hlab plawv.
Ntshav Qab Zib Regulation:
Rau cov neeg mob ntshav qab zib lossis cov neeg muaj kev txhawj xeeb txog kev tswj ntshav qab zib, Shiitake nceb muab cov lus cog tseg. Lawv muaj cov carbohydrates tsawg thiab nplua nuj nyob hauv cov zaub mov fiber ntau, uas tuaj yeem pab tswj cov ntshav qab zib. Tsis tas li ntawd, qee cov tshuaj muaj nyob hauv Shiitakes, xws li eritadenine thiab beta-glucans, tau pom tias txhim kho insulin rhiab heev thiab txo qhov kev pheej hmoo ntawm insulin tsis kam, ua rau lawv xaiv zoo rau cov tib neeg nrhiav kev tswj hwm lawv cov ntshav qab zib ib txwm muaj.
Anti-Inflammatory Properties:
Cov kab mob rhiab heev tau lees paub tias yog ib qho tseem ceeb rau ntau yam kab mob, nrog rau kev mob caj dab, kab mob plawv, thiab qee yam mob qog noj ntshav. Shiitake nceb muaj cov tshuaj tiv thaiv kab mob, feem ntau yog vim muaj cov tshuaj xws li eritadenine, ergosterol, thiab beta-glucans. Kev koom ua ke ntawm Shiitakes tsis tu ncua rau hauv koj cov zaub mov tuaj yeem pab txo qhov mob, txhawb kev noj qab haus huv zoo dua thiab txo qhov kev pheej hmoo ntawm cov kab mob inflammatory.
Enhanced Brain Function:
Thaum peb muaj hnub nyoog, nws dhau los ua qhov tseem ceeb rau kev txhawb nqa thiab tswj lub hlwb. Shiitake nceb muaj cov khoom sib xyaw hu ua ergothioneine, muaj zog antioxidant uas tau txuas rau kev paub txog kev ua haujlwm zoo dua qub thiab txo kev pheej hmoo ntawm hnub nyoog ntsig txog neurodegenerative mob xws li Alzheimer's thiab Parkinson's disease. Tsis tas li ntawd, B-vitamins tam sim no hauv Shiitakes ua lub luag haujlwm tseem ceeb hauv kev tswj hwm lub hlwb kev noj qab haus huv, txhim kho kev puas siab puas ntsws, thiab txhawb kev nco.
Xaus:
Shiitake nceb yog ntau tshaj li qhov sib ntxiv rau cov zaub mov Esxias; lawv yog cov khoom noj khoom haus muaj zog, muab ntau cov txiaj ntsig kev noj qab haus huv. Los ntawm kev txhawb nqa lub cev tiv thaiv kab mob thiab txhawb lub plawv noj qab haus huv los tswj cov ntshav qab zib thiab txhawb lub hlwb ua haujlwm, Shiitakes tau txais lawv lub koob npe nrov li superfood. Yog li, mus tom ntej, puag cov fungi zoo heev, thiab cia lawv ua haujlwm lawv cov khawv koob ntawm koj txoj kev noj qab haus huv. Kev sib xyaw cov nceb Shiitake rau hauv koj cov zaub mov yog ib txoj hauv kev qab thiab noj qab nyob zoo los txhim kho koj txoj kev noj qab haus huv, ib qhov ncauj ib zaug.
Tiv tauj peb:
Grace HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (CEO/Boss): ceo@biowaycn.com
Lub Vev Xaib:www.biowaynutrition.com
Post lub sij hawm: Nov-10-2023
