Kev Taw Qhia:
Nyob rau xyoo tas los no, muaj kev sib tham txog ntau yam txiaj ntsig kev noj qab haus huv ntawm kev noj cov nceb Shiitake rau hauv peb cov zaub mov noj. Cov nceb no, uas yog los ntawm Es Xias thiab siv dav hauv kev kho mob ib txwm muaj, tau txais kev lees paub hauv ntiaj teb sab hnub poob rau lawv cov khoom noj khoom haus zoo thiab cov khoom siv kho mob. Koom nrog kuv hauv txoj kev no thaum peb tshawb nrhiav cov txiaj ntsig zoo kawg nkaus uas cov nceb Shiitake muaj, thiab vim li cas lawv thiaj tsim nyog tau txais qhov chaw hwm ntawm koj lub phaj.
Cov nceb shiitake yog dab tsi?
Shiitake yog cov nceb noj tau los ntawm East Asia.
Lawv xim av daj mus rau xim av tsaus, nrog cov kaus mom uas loj hlob ntawm 2 thiab 4 ntiv tes (5 thiab 10 cm).
Txawm hais tias feem ntau noj zoo li zaub, shiitake yog cov nceb uas loj hlob ntawm cov ntoo tawv uas lwj.
Kwv yees li ntawm 83% ntawm cov shiitake yog cog hauv Nyiv Pooj, txawm hais tias Tebchaws Meskas, Canada, Singapore, thiab Tuam Tshoj kuj tsim lawv.
Koj tuaj yeem pom lawv tshiab, qhuav, lossis hauv ntau yam tshuaj ntxiv rau kev noj haus.
Cov txiaj ntsig ntawm cov nceb shiitake
Cov nceb Shiitake yog cov khoom noj muaj zog heev, muaj ntau yam vitamins thiab minerals tseem ceeb. Lawv yog cov khoom zoo heev ntawm cov vitamins B-complex, suav nrog thiamin, riboflavin, thiab niacin, uas tseem ceeb rau kev tswj lub zog, kev ua haujlwm ntawm cov hlab ntsha kom zoo, thiab lub cev tiv thaiv kab mob kom zoo. Tsis tas li ntawd, cov nceb Shiitake muaj ntau cov minerals xws li tooj liab, selenium, thiab zinc, uas ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa ntau yam kev ua haujlwm ntawm lub cev thiab txhawb nqa kev noj qab haus huv tag nrho.
Cov nceb Shiitake muaj calories tsawg. Lawv kuj muaj cov fiber ntau, nrog rau cov vitamins B thiab qee cov minerals.
Cov as-ham hauv 4 lub shiitake qhuav (15 grams) yog:
Calories: 44
Carbohydrates: 11 grams
Fiber: 2 grams
Cov protein: 1 gram
Riboflavin: 11% ntawm Tus Nqi Txhua Hnub (DV)
Niacin: 11% ntawm DV
Tooj liab: 39% ntawm DV
Vitamin B5: 33% ntawm DV
Selenium: 10% ntawm DV
Manganese: 9% ntawm DV
Zinc: 8% ntawm DV
Vitamin B6: 7% ntawm DV
Folate: 6% ntawm DV
Vitamin D: 6% ntawm DV
Tsis tas li ntawd xwb, shiitake muaj ntau cov amino acids zoo ib yam li nqaij.
Lawv kuj muaj cov polysaccharides, terpenoids, sterols, thiab lipids, qee qhov muaj cov teebmeem tiv thaiv kab mob, txo cov roj cholesterol, thiab tiv thaiv kab mob qog noj ntshav.
Tus nqi ntawm cov tshuaj bioactive hauv shiitake nyob ntawm seb yuav ua li cas thiab qhov twg cov nceb cog, khaws cia, thiab npaj.
Yuav siv cov nceb Shiitake li cas?
Cov nceb Shiitake muaj ob qho kev siv tseem ceeb - ua zaub mov thiab ua tshuaj ntxiv.
Shiitake ua cov khoom noj tag nrho
Koj tuaj yeem ua noj nrog ob qho tib si shiitake tshiab thiab qhuav, txawm hais tias cov qhuav yog me ntsis nrov dua.
Cov shiitake qhuav muaj qhov saj umami uas muaj zog dua li thaum tshiab.
Cov saj umami muaj peev xwm piav qhia tau tias yog cov qab qab los yog cov nqaij. Nws feem ntau suav tias yog cov saj thib tsib, nrog rau qab zib, qaub, iab, thiab ntsev.
Cov nceb shiitake qhuav thiab tshiab siv rau hauv cov kib kib, kua zaub, stews, thiab lwm yam tais diav.
Shiitake ua cov khoom noj ntxiv
Cov nceb Shiitake tau siv ntev los lawm hauv kev kho mob Suav teb. Lawv kuj yog ib feem ntawm cov kab lis kev cai kho mob ntawm Nyiv Pooj, Kauslim Teb, thiab Sab Hnub Tuaj Lavxias.
Hauv tshuaj suav, shiitake ntseeg tias yuav txhawb kev noj qab haus huv thiab lub neej ntev, nrog rau kev txhim kho kev ncig ntshav.
Cov kev tshawb fawb qhia tias qee cov tshuaj bioactive hauv shiitake yuav tiv thaiv tau mob qog noj ntshav thiab o.
Txawm li cas los xij, ntau txoj kev tshawb fawb tau ua nyob rau hauv tsiaj txhu lossis cov raj kuaj es tsis yog tib neeg. Kev tshawb fawb txog tsiaj txhu feem ntau siv cov koob tshuaj uas ntau dua li cov uas tib neeg feem ntau yuav tau txais los ntawm cov khoom noj lossis cov tshuaj ntxiv.
Tsis tas li ntawd xwb, ntau cov tshuaj ntxiv uas muaj nceb hauv khw tsis tau raug sim seb puas muaj zog.
Txawm hais tias cov txiaj ntsig tau hais tseg yog qhov zoo, tab sis xav tau kev tshawb fawb ntxiv.
Cov txiaj ntsig ntawm cov nceb Shiitake rau kev noj qab haus huv yog dab tsi?
Kev Txhawb Nqa Lub Cev Tiv Thaiv Kab Mob:
Nyob rau hauv lub ntiaj teb niaj hnub no uas muaj kev kub ntxhov sai, nws yog ib qho tseem ceeb uas yuav tsum muaj lub cev tiv thaiv kab mob kom tiv thaiv tau ntau yam kab mob. Cov nceb Shiitake paub tias muaj peev xwm txhawb nqa lub cev tiv thaiv kab mob. Cov nceb zoo kawg no muaj cov polysaccharide hu ua lentinan, uas ua rau lub cev tiv thaiv kab mob muaj peev xwm tiv thaiv kab mob thiab kab mob. Kev noj Shiitake tsis tu ncua tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob thiab txo qhov kev pheej hmoo ntawm kev poob rau hauv cov kab mob uas tshwm sim.
Muaj ntau yam antioxidants:
Cov nceb Shiitake muaj cov tshuaj antioxidants muaj zog, suav nrog phenols thiab flavonoids, uas pab tshem tawm cov free radicals phem thiab tiv thaiv peb cov cell ntawm kev puas tsuaj oxidative. Cov antioxidants no tau txuas nrog kev txo qis kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv, ntshav qab zib, thiab qee hom mob qog noj ntshav. Kev suav nrog cov nceb Shiitake hauv koj cov zaub mov tuaj yeem muab kev tiv thaiv ntuj rau koj tiv thaiv kev puas tsuaj ntawm cell thiab txhawb kom muaj sia nyob ntev.
Kev Noj Qab Haus Huv Lub Plawv:
Kev ua cov kauj ruam ua ntej kom lub plawv noj qab nyob zoo yog qhov tseem ceeb heev, thiab cov nceb Shiitake tuaj yeem yog koj tus phooj ywg hauv kev ua tiav lub hom phiaj no. Cov kws tshawb fawb tau pom tias kev noj Shiitake tsis tu ncua tuaj yeem pab tswj cov roj cholesterol los ntawm kev txo cov roj cholesterol LDL "phem" thaum nce cov roj cholesterol HDL "zoo". Ntxiv mus, cov nceb no muaj cov tshuaj hu ua sterols uas tiv thaiv kev nqus cov roj cholesterol hauv plab, pab txhawb kev tswj hwm lub plawv noj qab nyob zoo.
Kev Tswj Xyuas Qab Zib Ntshav:
Rau cov neeg uas muaj ntshav qab zib lossis cov neeg uas txhawj xeeb txog kev tswj cov ntshav qab zib, cov nceb Shiitake muaj ib qho kev daws teeb meem zoo. Lawv tsis muaj cov carbohydrates ntau thiab muaj cov fiber ntau, uas tuaj yeem pab tswj cov ntshav qab zib. Tsis tas li ntawd, qee cov tshuaj uas muaj nyob hauv cov nceb Shiitake, xws li eritadenine thiab beta-glucans, tau pom tias ua rau cov insulin rhiab heev thiab txo qhov kev pheej hmoo ntawm kev tsis kam insulin, ua rau lawv yog ib qho kev xaiv zoo rau cov tib neeg uas tab tom nrhiav kev tswj lawv cov ntshav qab zib ntuj.
Cov Khoom Tiv Thaiv Kev Mob:
Kev mob o ntev ntev tau lees paub tias yog ib qho tseem ceeb ua rau muaj ntau yam kab mob, suav nrog mob pob qij txha, kab mob plawv, thiab txawm tias qee yam mob qog noj ntshav. Cov nceb Shiitake muaj cov khoom tiv thaiv kev o, feem ntau yog vim muaj cov tshuaj xws li eritadenine, ergosterol, thiab beta-glucans. Kev noj cov nceb Shiitake tsis tu ncua rau hauv koj cov zaub mov tuaj yeem pab txo qhov o, txhawb kev noj qab haus huv zoo dua thiab txo qhov kev pheej hmoo ntawm cov kab mob o ntev ntev.
Kev Ua Haujlwm ntawm Lub Hlwb Zoo Dua:
Thaum peb laus zuj zus, nws yog ib qho tseem ceeb uas yuav tsum txhawb nqa thiab tswj kev noj qab haus huv ntawm lub hlwb. Cov nceb Shiitake muaj cov tshuaj hu ua ergothioneine, uas yog ib qho antioxidant muaj zog uas tau txuas nrog kev ua haujlwm ntawm kev paub thiab txo qhov kev pheej hmoo ntawm cov kab mob neurodegenerative uas cuam tshuam nrog kev laus xws li Alzheimer's thiab Parkinson's kab mob. Ntxiv mus, cov vitamins B uas muaj nyob hauv Shiitakes ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev ua haujlwm ntawm lub hlwb kom zoo, txhim kho kev xav meej, thiab txhawb kev nco.
Xaus lus:
Cov nceb Shiitake tsis yog tsuas yog ib qho khoom noj qab haus huv xwb; lawv yog cov khoom noj muaj zog, muab ntau yam txiaj ntsig rau kev noj qab haus huv. Txij li kev txhawb nqa lub cev tiv thaiv kab mob thiab txhawb kev noj qab haus huv ntawm lub plawv mus rau kev tswj cov ntshav qab zib thiab txhawb kev ua haujlwm ntawm lub hlwb, Shiitakes tau txais lawv lub koob npe nrov ua superfood. Yog li, mus tom ntej, txais yuav cov nceb zoo kawg no, thiab cia lawv ua haujlwm lawv lub khawv koob rau koj txoj kev noj qab haus huv. Kev noj cov nceb Shiitake rau hauv koj cov zaub mov noj yog ib txoj hauv kev qab thiab noj qab haus huv los ua kom koj txoj kev noj qab haus huv zoo dua, ib qho ib zaug.
Tiv Tauj Peb:
Grace HU (Tus Thawj Saib Xyuas Kev Lag Luam):grace@biowaycn.com
Carl Cheng (CEO/Tus Thawj Coj): ceo@biowaycn.com
Lub Vas Sab:www.biowaynutrition.com
Lub sijhawm tshaj tawm: Kaum Ib Hlis-10-2023
